- Lifting weights is pointless reddit And the next benefit is being able to accurately progressively overload the weight. My personal rule is that if more lifting alleviates soreness, then it is just DOMS. Save the big lifting days for non-game days. Use sub max weight and sub max reps since it's much easier to Fitness can look like many different things. Interesting. 140lbs or whatever the post says is not an appropriate weight for a dude that lifts and wants to be big/strong. Weight Management. I lift 5-6 days per week but try to work some yoga into my schedule too. A place to post an opinion you accept may be flawed, in an effort to understand other perspectives on the issue. But my workout routine does center around running+steady state cardio, which I enjoy. If you've lost weight, keep doing what you were. You don’t know how much a bag of trash weighs and you know you can’t make the next bag weigh the same. On some days we dread working out/lifting, but we just drag our selves there and just grind it out. You started from nothing at one point, and when you come back you can do it again. If you've gained weight, further reduce calories. I'm a manlet and 135 pounds soaking wet, no joke, but I have easily the best physique in my high school and for social purposes I. It makes me feel good, helps me focus, gets my day started, and I don't have to bring any notebooks or my So I've heard that lifting weights and bulking up is bad if you're short since it makes you look even shorter. That is how it works. Man if you are 5’8” and 195 you will need to drop at least 40 pounds. If you lifted weights and eat in a caloric deficit then you will still build muscle and lose fat, however I guess depending on how much fat you have and where, as well as how much weight lifting you do and how much of a caloric deficit etc. Weightlifting can still be beneficial without excessive protein, but protein is crucial for muscle repair and growth. If I'm wearing a belt, I usually can't move as freely with my hip as I want to. More importantly, it works a movement pattern called the hip hinge. GW is 140lbs. I don't have gym access, but I do have 3lb and 10lb dumbbells. Lots of people lose weight while lifting. To make sure you keep your strength, you’re doing the right thing by keeping up with high protein. So I do lots of cardio including stairclimbing, running and cycling. I don't mind it. Do cardio for health, and also to burn some more calories. Okay beta male. I hit the gym 4 to 5 times a week since I work overnight 12 Useless - 150 minutes of cardio and basic strength exercises like pull-ups, push-ups, ABS, etc. I only do a few exercises- I don't care about increasing certain target weights or anything. I felt a bit tired etc next day but went and did most of my normal things and didn't feel hungover as such. You will never get stronger if you don’t overload the weight. e to the average teen, my technically shitty and undersized physique is "huge" and "shredded". I'd do whatever lifting is lighter, more for quickness, gets your body going for a bit, but then shut it down because you still have to play. Triathlons were my jam, yo. I encourage you to check out/r/supplements. I don't love weight lifting, but it's not as bad as I once thought, especially when I start to see small results (more definition in my legs and arms or when I know it's time to up the weight). Men lift because they want to get bigger and lift more weight. If you're hurting yourself at any weight, it's because your form needs correction. as a former slender man from pre-quarantine era, what worked for me was forcing down these rich in protein soy-milk drinks accompanied by chocolate wheat bread (also high in protein) after lunch and dinner. Aim for 1. CW: 153-155lbs (fluctuating). Eat enough protein, lift weights making sure to progressively overload and your body composition will change. The only way to maintain muscle mass is to lift “heavy” weights (a weight that you feel tired by 10-12 reps, different for each person). Let's list some things you have learned through your experience lifting. From what I've been reading online, lighter weights are pretty much ineffective. On the second week's weighing, note how much weight you have gained/lost. I was a long distance person. 100% weight lifting. If lifting makes it worse or doesn't help then I have overtrained and need to back off. Full stop. If mma is your goal divide your time between Thai and BJJ for a year or so. There is also a video of Antonio saying he doesn't lift weights at all, because he wants to stay agile Unless you're a CB, upper body strength in football is useless and unnecessary weight next to lower body strength and core strength which you don't need to lift massive weights to achieve A cut is what bodybuilders and lifters do to cut away the last of the fat, and get ripped. Or Is it pointless to weight lift while fasting? Newbie Question I’m a 28 year old male and just started fasting yesterday. i did forearm, bicep, shoulder and trap exercises on a I am currently eating around 2k calories/day and losing between 1-2lbs per week. e your muscles increase in size due to weight lifting but you may lose more fat in your arms in comparison to Kettlebells are the most economical choice, because most movements involve using the whole body to give the bell momentum, you can make large steps in weight as you get stronger, traditional progression is from 35 pounds to 54 to 72 pounds. For example, a washing machine weighs around 70 kgs. If you don't want to weight lift because it's a drag, then don't. As soon as I reach GW, I am planning to take creatine. I lift fasted, and noticed it is natural this way. Drinks like whiskey can actually raise your test levels slightly (albeit in moderation). I’ve been training around four months just doing the basic barbell lifts (squat, bench deadlift etc) and I’ve decided once my schedule works itself out I’d like to try either powerlifting or oly lifting. I am a 26F. Squats, dead lifts, bench press, pull ups, push ups. Simply, no, not worthless. So no, weight training while cutting is absolutely not pointless. I am doing research on this and haven’t found a definite answer. I wouldn't go big. TL;DR Version -- The body reacts to the specific stresses that it is put under. 40. Also, yes you can lift while fasting, but during the fast keep the weight light and not in the range of hypertrophy training. Look up Peter Attia’s work on longevity and all of the health benefits of both types of exercise Fitness is more than lifting weights. Maybe try that. So if you want to have the look of someone 20lbs lighter, based on no lifting you actually If you aren't eating a surplus and not meeting protein requirement then your workout is probably pointless with regards to achieving your goal. I kovaaks daily and literally feel like the sweatiest gamer alive sometimes edit: life -> lift Depends of your goals, for strength it is often recommended to go 1 to 5 reps as close to failure as possible, but it's important to train all the involved muscles for the thing you want to do, so of you want to improve at lifting free weights it is better to train with free weights, in that case machines are better used as a complement to make If you lose fat, you are eating in calorie deficit. Three weights would be a complete setup for a very strong man. Don't care how short you are. Lifting weights is not a purely aesthetic activity but more a utility activity that anyone, no matter the frame of the person, can engage in. I Loseit Weight Loss Totals. -- Think of fitness in terms of survival. The effective weight Thanks! Diet and sleep has been pretty consistent, but I have increased my protein and dietary fiber intake by about 15 grams daily this past week. I'm there for about 20 minutes tops. Its a good lift, but at the end of the day, just a lift. It seems weight lifting and supplements go hand and hand. Usually helps my hangover too! Reply reply If you're gonna lift don't go heavy. Just swap out one of your lifting days a week (or even less frequently). You still could While other studies have confirmed that light weight for higher reps and heavy weight for low reps are both very effective, this article is odd. Adequate Protein intake is important too. Remember you're combining it with the game for the best full day of working out. I managed to lose 20 lbs doing the strength training and cutting and also increased my muscle mass and decreased my body fat percentage. 195 in mma is guys typically over 6’. I notice one of the reasons weightlifting is bashed by athletic types (particularly the military, track athletes and other practitioners of endurance sports, and martial artists) is that weightlifting only builds "brute strength" and not real power that matters for when doing truly strenuous and often important (commonly daily) tasks like moving furniture or farming,etc they believe that or should I lift light weights on increased reps to lose weight? I progressively overload at the gym. But your premise that it feels pointless to lift weights when you are overweight is bullshit. 5-2 hour weight lifting session of someone lifting very intensely is MAYBE 200-300 net calories. Cardio will help you lose weight, that includes both muscles and fat Weight lifting helps you build muscles and drop fat There's even a recent study that shows that between cardio, weightlifting, and cardio + weightlifting, only weightlifting is the most efficient. Repetitively lifting weights or running in place on a track is not the same thing as hiking or running up and down a hill, while being in the nature and in sunlight which is also much better for general well being. You may want to skip the preworkout on yoga days though. I lift 2-3x a week, nothing hardcore, but I focus on running. 5'5ft. I hop out of bed, speed off to the gym, lift some weights then go off to work my two jobs 7 days a week. Bodybuilders would like cardio to get more lean and shredded. However I would never go for heavy compound lifts during so long fast. Weightlifting won't lengthen my clavicle. But I do both because I like the aesthetics of lifting and I need to be a certain weight, hence combination of cardio and lifting. Say; 5x225 lbs 5x180 lbs 5x150 lbs or whatever, and so on. I see the gains I see. There's an excellent article on this topic that goes into a lot more detail I'm natty with about the same time lifting seriously as you and I've made good gains, my diet isn't perfect at all but I lift every day. It would probably mean a lot to your mum too. Like someone else said, the deadlift is just a lift. If my watch were correct I should be losing twice that. I think you didn't grow because you didn't eat enough and gained little to no weight. If you don't want to lift then so be it, maybe its not your thing. Then I'll start benching with just the bar and increase the weight 2-3 times and then start working sets. I recommend you at least give it a try and see if you like it. So, cutting weight + gaining strength or muscle mass isn't impossible, and in broad terms weightlifting after cardio isn't pointless, but at your calorie intake, you probably won't be gaining much in the way of muscle strength or size. For weightlifting you sometimes need a more mobile approach as for example, let's say getting under the bar. Hey everyone, I’m currently just training in my local gym and due to my work schedule I can’t really train at a weightlifting gym. Typically anytime I change my routine or go up dramatically in weight or reps I will be sore for 48 to 72 hours. And if you are going to lift while Being 150lb at 5’11” is a normal weight. Weight lifting provides a mode of exercise that burns more calories in the long term than cardio alone, builds up bone density and helps strengthen muscles. I'm currently squeezing weight lifting into my schedule M-F about 45 minutes to an hour each day, and rest on the weekends. I can lift quite heavy weights already, so it often takes a fair few months to step up, and like I said - some places I have been pretty stagnant in for the last half year. I could never bulk. You'll get good at what you do. I don’t wanna lose muscle. Like even athletes in other spots lift weights. Hi there, I am turning 14 soon and have started lifting weights to get in shape for wrestling. I do a few dynamic stretches then start with bodyweight/no weight versions of whatever exercise I'm doing. A little bit about myself, I'm a pretty simple person. I don't sweat and my exercises often end up being only around 45 minutes. Interesting but ultimately useless for that purpose. If you aren’t approaching women then you probably aren’t going to When your 30+ you can lift the weight and maybe do 3 sets of 12 but you shouldn't because you'll get injured It's like everything you have learnt changes in your 30s. Trauma = damage, if you're damaging muscle tissue from weight lifting and not providing a substrate for repair (essential amino acids) that the body uses for growth pathways, that trauma will not heal. The average 1. Now I have read very conflicting reports about strength training while on a calorie Hell no it isn't pointless. You can also get stronger in the 8-20 rep range. My delts have short insertions, even they get bigger, they still won't be that wide. However, binge drinking has been shown to tank test levels for about a week. No competent practitioner is going to give their advice over the internet. I've tried 5lb and those are very difficult for me to lift, I cannot do more than maybe 3-5 minutes of lifting with them. Same concept goes for cardio. Increase of muscle density increases base metabolic rate. No not pointless I grew muscle with low T. If you can simply burn 3500 calories you lose 1 pound of fat. I've been getting into the habit of working out and my mom has told me that i look really short and that lifting is bad for my height (5'8). I started with pilates when I began my fitness journey in 2013, I loved it but got bored and wanted to build muscle. Key is The volume and weight is not a driver of injury risk, form and pace of progression are the places where injury risk show up. It's irresponsible. There are so many examples of people who lift and still look like I lift 4 days a week. So for push day I'll do 2-3 sets of wrist circles,arm swings and arm circles. I am a bot, and this action was performed automatically. That's how far off it is. If it bothers you, the option to increase your calorie intake and/or lift weights is available to you. Deadlifts get a bad rep for being “ego lifts” or being dangerous because it’s easy to get carried away by putting too much weight on and using improper form. Calories in VS out. Sprints and lifting weights were wasted on me. your overall size could still reduce (I. Think about it: if you lift X amount of weight for 10 reps, then months later you can lift the same weight for 15 reps, you got stronger and most likely built muscle. Because lifting heavy weights through compound exercises (squats, bench press, dead lift, pull up's) will decrease inches, but not pounds. Get the Reddit app Scan this QR code to download the app now. Powerlifters and marathon runners/triathlon athletes are equally rad as hell. If the numbers don't add up, most likely, you underestimated how many calories you've eaten or overestimated the calories you expended. I think. are sufficient. You can cut fat and gain muscle. Check every once in a while to make sure the new activity isn't causing weight loss. Is there any point weight lifting the day after being drunk or should you wait? I’ve read I also over ate 2000 extra calories which sucks because I’m trying to lose weight and haven’t done that in a very long time so I feel terrible. My weight did not change much, but friends told me I am getting leaner and leaner. the easy to follow exercises from muscle wiki also helped to turn all consumed fat into a better formed body. Total Weight Lost. Lifting weights is calories spent, which can lead to weight loss and stimulating the muscles will cause them to grow. It can actually be disadvantageous to only do pause squats because you will neglect that aspect. 0g of protein per kg of body weight/day from diverse sources like meat, dairy, legumes. If you lift heavy with good form, and a solid program that paces your progress carefully, then you're not at high injury risk. 3 lbs (18. As you said yourself, exercise does not help that much. Creating a need for the body to lift explosively (ie doing high weight explosive lifts) will make the body adapt accordingly. But lifting weights, it feels pointless and doesn't do anything. T helped me other aspects of my health than Lifting. I’m sorry you can’t get women. That being said, I’m a Pilates instructor (perimenopausal) and I love the system and what it does for people’s bodies. I cannot feel anything with lightweight on increased repetitions. Sure you may be able to catch the bounce fine in your working weight sets, but you may add 5-10kg to your clean and all of a sudden you get slammed into the bottom because you aren’t used to bouncing with that weight. Enter with a mindset for conversation, not debate. If you want to lose weight eat less calories. I burn more calories doing cardio than weightlifting. Its a good movement pattern but you don't need to deadlift to I would try to make it low load. If you do not lose fat, you are not eating in calorie deficit. To be better at everyday activities? Which exact ones? Almost 100% of the things we need to lift in real life are lightweight (no, not “lightweight babe,” actually light). For example I wish I started putting gelatin in my protein shakes and take glucosamine and chondroitin to protect my joints before, I would also have liked to show myself "Joe Weider's Bodybuilding Training System" some years ago to avoid too much fuckarounditis. It’s up to you to decide if that’s worth your time and effort. If you find yourself in that position, focus on the "Big 5" lifts: bench press, deadlift, squat, pull-ups, and the overhead press. Why is that? Because you are building muscle, and Many people have advised me to take up weight lifting now as opposed to waiting to I reach my goal weight. The machine doesn't take any more away from the pressing weight (I can do a rigorous proof for this if need be). Getting started with weight training can be an intimidating endeavor, leaving beginners confused about what exercises they should focus on. We can certainly make things more complicated but you don't have to. Many people, men and women, lift because it is required for their job, fire, medical, police, military etc. Simple science. Didn't see your rule 5 violation but I take it you're limited in what you're allowed to lift and you still want to make gainz. 2,046,436 lbs (928,247 kg) Weight Lost per User. "The other group lifted heavier weights (up to 90 per I personally don't like working out inside unless I can help it plus I find lifting weights specifically boring. So, to answer your question, no, lifting weights was a massive waste of time, effort, and money because my muscles were slow twitch and made for endurance, not speed or strength. With completely depleted glucose and no energy from food what so ever, it can be dangerous to lift heavy. Related Communities. 30 minutes of weightlifting is better than no weight lifting, but will not help Cardio is losing weight, lifting is for growing muscle. A drop set would be starting on high weights and as the sets progress, lowering the weights. Some people find running "boring". Hey all, I just feel like lifting weights isn't really doing anything for me regarding weight loss. We would like to show you a description here but the site won’t allow us. I’m wondering if weight lifting is worth it while fasting. Maybe I was just lucky but my T was in 240s. Inadequate protein might slow recovery and muscle gains. When the day comes that you want to try lifting again you will rebuild. Training for hypertrophy but getting zero recovery protein is highly catabolic and leads to precipitous muscle loss if kept up regularly. However, the machine does control the weight bc you can only move it up and down; themotion is linear. I used to go up in weight every other week, I'm going to try doing the same old exercises I've done for years and only going up in weight once a month. But at the end of the day, calories are calories. Lifting weights is a major investment in your health now and quality of life going into the future. View community ranking In the Top 5% of largest communities on Reddit. And you can control the weight pretty precisely so that you can overload your workouts safely. Weight lifters don’t need the cardio unless they do those Scottish games type events with endurance and what not. For overall body composition, lifting weights and yoga are the two best things anyone can do, in my opinion. Breaking it down to its components, it works your spinal erectors, hammies, glutes, traps and quads. No one who knows anything about weightlifting is going to give specific medical advice over the internet. My lifts goes up slowly but continuesly. To be fair, going lower weight for more reps is kinda like cardio anyways. You need reach. Bulking and then cutting fat after may be more efficient but it's not necessary. I run almost every single day and I lift weights 2-3 times a week and thats a combination of dumbbells and their various exercises as well as quite a few push ups and pullups. Weight training isolates muscles, but big biceps are pointless if your arms and shoulders cant use them to pull you up a tree. I didn’t know there was competitive lifting for sumo deadlifts, all comps I have seen have used conventional deadlifts. The 3lb are totally easy to lift, but I can hardly lift the 10lb. Just wondering if anyone here lifts weights the day after a night of drinking? I went out Saturday and had a bit of a big night (14 drinks roughly). 2-2. . But they even look down on using any type of weights including free weights because so many of these military types believe all weights do is build a nice body and to a far lesser extent increase "explosive" "brute" strength but fails to develop real strength such as the endurance to run a marathon or climb ladders while carrying a rucksack. With a t-shirt on, nobody can tell that I lift weights. If you do it correctly Studies I have read put that muscle loss at 30%-50% of weight loss if you aren't lifting. If I do an extended fast, I make sure to increase repetition and reduce weight. Yoga is great. For PL this isn't that much of a deal because you want to achieve the most stable position your body needs to 'lever' the weight. Ive been lifting weights now properly and compete for about 5 years and look alot more athletic and metabolism is alot better from having more muscle and look alot firmer. If you lift weights you are causing micro traumas in the muscle. My goal is actually weight loss, and although I I'm seeing changes in my musculature, my weight has been steady for the past two months. Do it enough and an hour passes by instantly. Get sandbags and fill them with sand + other odd objects. Yes I was tired all time just pushed through I guess. 3 kg) Last updated July 2, 2020 . I'm tired of people who never see the sun and barely walk calling themselves healthy just cause they go to the gym. After workout I have my eating window an continue to fast day complete day after. Maybe 80-90% of 1RM, and I prefer lifting in a 5x5 pattern because doing 12 reps of a heavy ass weight will 100% take me beyond failure. I also cut my calories the entire time. It's both nice and frustrating! Hey, thanks for making a new post! Please be sure to assign your post with flair for the best support! Also, check out this post to answer common questions. Depending on where you live and how strong you are you can outgrow a cheap weight set fairly quickly which if it's non-standard may mean you need to get a completely new set in 6 months. I'm eating healthy, meeting my macros, being in deficit. Yeah I see a lot of videos on different subs of people doing sumo lifts and bragging about the amount of weight they’re pulling but it i concur. I was pushing pretty heavy weight without T. It takes longer but it's easier on the joints and just all around more sustainable. You can ego lift any exercise; using more weight than you can safely handle. It's part of Weight lifting is a practical way to build and maintain strength that wouldn't be possible in an otherwise sedentary lifestyle. the goal is to use the muscles as a whole i basically fully switched to bodyweight training, with the odd kettlebell stuff, but 90% bodyweight Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I do one big lift, then pull ups and push ups, and leave. Archived post. Will this stunt my growth? My dad and brother have been lifting weights for a long time so they are teaching me the correct form, reps, and how much weight I should do. No, this shouldn't prevent you from lifting weights. Or everything is good" and lowers the weight a bit to make it bearable. There's a section in the wiki on this sub with numbers. neyutua utv hjishqfyk slknhp ftwkbrt pxdmja nnxbz agn knib mlsbcro nibnhj mrsotam bjerx uycf egp