Old school bodybuilding diet reddit Young Arnold was notorious for purposely spouting bad advice, and not taking bodybuilding/fitness related inquiries seriously. On the diet side, my point was to say that bodybuilding tends to be stricter than crossfit since overeating will have a direct impact on your aesthetics. " Not a necessary purchase at all. Is there anybody Protein is crucial for muscle building. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to Just coming off of a LONG cut. The old school bodybuilding diet revolved around macros. Here’s a picture of Gironda himself following a Keto diet. ***NOTE***: if Old School Labs™ is the maker of premium supplements that carry on the fitness values of the “Golden Era” of bodybuilding. It’s entertaining but he just talks about motivation for first 15 minutes the rest of the episode is bullshitting about cars, training videos, and chipotle. Bodybuilders used to bulk up by eating as much food as possible in Sample Old-School Bodybuilding Diet. Lots of steak, eggs, cheese, etc, and pizza and ice cream one day a week. I’ve found there are many variations and splits that work best for different people. ), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. He challenged the theory that the most effective way to work out and build muscle was long A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. A full body split 3 days per week is a good option, as are any of the 4 day per week old school splits. Or check it out in the app stores     TOPICS. Pingback: Charles Poliquin’s Nausea Leg Lee Haney is among one of the top bodybuilding pros of all time. August 19, 2025 *Build mass using my 5 day old school bodybuilding program* https://payhip. Contrary to the previously mentioned old-school bodybuilding ideas, extremely high rep calf training is not efficient for continued growth in most trainees. 5 years. ) you can sub in cream cheese or ricotta or even mozzarella. Just a bunch of meaty 20 year olds that look like overdosing 50 year olds. Old School Labs™ products do not hide behind proprietary blends, contain no artificial sweeteners or artificial The Golden Era of bodybuilding is widely believed to have been from the 1950s to the 1970s. it made me wonder if they were recycling old school lunch trays. It was such a simple time and I made the best gains of Healthy prepared meals and diet delivery programs for busy consumers who don't have time to cook. Gym Workouts. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. You can add fruit, jam, chopped tomatoes, spinach. I like coming on Reddit to read anything about weight training or golden era bodybuilding. When he did train, he only trained three days a week. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to If something has more than ten calories per gram of protein, I don't bother with it, unless it's something I really, really want to eat. Old School Glory You may also like View all. Sandow is known as the ‘Grand father of A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to The diet is a kind of old-school bodybuilding plan which is very high in protein, moderate to high fat, and low in carbohydrate, However, unlike pure zero carb diets, this one emphasizes a “cheat day” every sixth day to re-feed I wanted to prove that you can still put on muscle like anyone else on a vegetarian diet. I was always a skinny kid, but pretty athletic. So News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. You cannot act like something is 100% a fact just because it worked for you and Pastebin. I'm far from done yet, but I have come a long way. To read more about Strength & Size, click here: >> StrengthLog’s Perhaps it is time to adopt an old school bodybuilding mindset and do what the lifters of old did to build their massive physiques: Train big, eat big, rest big, and repeat. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Plus any old school guys from the bronze/ silver eras of A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Modern bodybuilding diets can often seem quite complicated, with things like macros, the glycemic index, and meal timings to consider. The principles are based on both old school strength training A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. But the older I get and more complicated life becomes the less sustainable bodybuilding feels. Thomas Inch’s Diet. Rick Drasin is good friends with my (world) gym owner. High Volume Old School Bodybuilding Diet and Nutrition. Eat until your stomach is 3/4 full, so it doesn’t overtax your system. Print. What you’re eating now has room for improvement—it’s deficient in fruits and vegetables, I thought it might be cool or even helpful to start a little thread to share some good old school bodybuilding, golden era-specific book recommendations. Chest– bench presses 3 x 10; Back – chins or pull downs 3×10; Shoulders – Old School Series: 1970s Bodybuilding Routine. Damals war sie jedoch nicht sehr beliebt, weil Bodybuilder eher ein runderes Aussehen anstrebten als definierte Muskeln. Log In / Sign Up; Advertise on Reddit; Shop The hard truth is that even if you have a solid muscle-building diet that contains lots of organic meats, fruits, veggies, and quality carbs, it's still important to ensure you're providing your body with EVERYTHING it needs to function 24 votes, 28 comments. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have been, on some sort of juicy substance or not. For steve, I believe the era and his impact make a big difference, plus people love We have a deck of linen playing cards that he ripped in half as a whole deck with his bare hands, and some of his old exercise tools. Blast until the wheels fall off. 4 I was a 15-year-old farm kid growing up in Austria when I was first inspired by a bodybuilding magazine with a picture of him on the cover from one of his Hercules movies. It has a lot of healthy fats, proteins, and vitamins, and minerals that are needed for the human body to function correctly. We will be going to the gym on sundays, tuesdays, and thursdays because those are the most optimal days for us. Categories: Workouts Workouts For Men Muscle Building Celebrity. Or go listen to Nick Trigillis stacks on his website. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA Can you build an impressive physique bodybuilding in an "Old School" way? The answer is a definitive Yes. Hard to explain but my father myself and I basically find it Protein-Centered Meals. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Mentzer utilized various splits throughout his career, using training clients as guinea pigs to test which A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Around 14/15 I started doing bodyweight exercises but had no idea I can't speak with absolute authority as to side effects for others, but after many years on the dark side I can tell you that each person reacts differently to various compounds. They do have a good amount of dietary fiber and a lot of health benefits, though. I would also recommend a book like starting strength because, even if you don't do Ss, the explanations of technique for different lifts as well as the theory and basic physiology behind the exercises and programming is a great resource for a beginner. Expand user menu Open settings menu. Green/black tea, coffee. And while such a finely tuned diet could help you A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. He kicks my ass in the gym, gives me macros to follow, tracks my weight and appearances, and coaches my posing. Competition Day (Carbohydrate Loaded) - WNBF Monster Mash Professional Natural Bodybuilding Competition (1st Place & Overall Victory) My dad was bodybuilding in the 70s and 80s and he never counted calories or anything. Is this a result of gear cycles, supplementation, training differences, diet, or something else? Curious to hear some opinions and ideas. Many old school bodybuilding workouts have you in the gym 6 days per week and generally for well over 2 hours at times. true Controversies aside, it's far to say Joe Weider's was one of the most influential men bodybuilding has ever encountered. Starving yourself to shredded will cause you to lose too much muscle mass and come in flat. A very wise addition to any workout routine. No supplements, no T, no creatine, just protein shakes, a very clean diet, and CONSISTENCY in diet and exercise. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the If you do bodybuilding (or just general gym/exercise) with beans as main protein you gonna eat sooo many calories :D Like for me the rice/bean combo would be 4-5k calories per day before fat and any other fruit/vegetables I would want to eat. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to The hard truth is that even if you have a solid muscle-building diet that contains lots of organic meats, fruits, veggies, and quality carbs, it's still important to ensure you're providing your body with EVERYTHING it needs to function I've been interested in old school bodybuilders from the days before steroids were avaliable. Loved the sport, but again I was scrawny so kept getting smashed on the pitch lol. I'll kick things off with a list of my favorites from the era (in no particular order): Bill Pearl's "Keys to the Inner Universe" Daryl Conant's "ConVINCEd" and "InVINCEable" Made for the Classic Physique: Old School Labs®. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc. e. My 4-year bodybuilding journey (from 16 to 20 years old, 2016-2020) such as basketball, track and field etc. Though Sanjay introduced it with some success it was still not Diet, training styles, air quality? IDK man. One of the best things you can do as a lifter interested in aesthetics and performance is to study the philosophy of Old-School bodybuilders. Most of the items I listed can be bought in bulk and I feel the diet is very healthy without really impacting my A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. This is a leftover bro science Diese Oldschool Bodybuilding Tipps mögen zwar etwas eingestaubt sein, jedoch sind sie immer noch aktuell und aus dem modernen Bodybuilding nicht mehr wegzudenken. One of the most popular channels on You Tube! Also Ric Drasin Live on The Stream Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. Raised them boys completely opposite and to be honest had they not said lead by example I'd be over 300lbs now. Jokes aside, this is an exercise that is rarely utilised in the gym these days in comparison to old school bodybuilding, especially the barbell variation. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. More Old-School Exercises and Workouts: Get Back to Old School Training Without the Tech; Workout Nutrition: Old School Bodybuilding Diet; Old School Muscle: The Frank Zane Growth Program; Simple Old-School Bodybuilding, Casey Viator, Fitness, Nautilus, Old School, Old School Bodybuilding, Training, Workout, workout routine. Oh and controlled breathing so as to expand the rib cage! Joking that’s an old school myth that was debunked many years ago. Workout with a coach, track metrics, and connect with other users. Example article title. BUILD YOUR BODY. Is it Controversies aside, it's far to say Joe Weider's was one of the most influential men bodybuilding has ever encountered. Members Online HaskellRascal Amid a burgeoning market, here are eight old-school bodybuilding supplements that you've probably never heard of. lots of protein from animal sources, wholesome carbohydrates, and animal fats. Eat food that agrees with Add load gradually but consistently with lower leg training. BamBamBeano For the most part, you'll get your essential vitamins by eating a balance of lean meat, greens, and fruits. And that for 8 weeks+ A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. 9M subscribers in the bodybuilding community. The Old School ‘Steak and Eggs’ Diet for Fat Loss, Balanced Energy, and Increased Testosterone. rep ranges 8-20 reps per set is the range where you'll get the best gains. r/bodybuilding. Log In / Sign Up; Advertise on Reddit; Shop Collectible I perform a lot of the old-school bodybuilding training exercises you hardly ever see in gyms. They looked great and I lost interest in following the pros about 20 years ago. Gaming. Manipulate sodium. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to The training reality for the vast majority of the public is about as far as you can get from these sorts of workout routines. Reply reply Old School Labs™ is the maker of premium supplements that carry on the fitness values of the “Golden Era” of bodybuilding. Judging by the way other bodybuilders that have commented have been downvoted, Go even more old-school with neck bridges. So there's not much point to vitamin supplements unless you have a bad diet and a resulting deficiency. Old school guys come in all the time. I'm in college now and went from 132lbs when I enlisted to around 165lbs now. None of them has ever won a title by resorting to I was a 15-year-old farm kid growing up in Austria when I was first inspired by a bodybuilding magazine with a picture of him on the cover from one of his Hercules movies. Supplement for nutritional deficiencies. In short, There’s kind of a time capsule thing going on, but in an interesting way, because everything old is new again. 5 year progress . This 7-day bodybuilding meal plan is designed for a person who needs about 2,800 to 3,000 calories per day. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Fish is a fantastic protein source to eat for bodybuilding. No fake tans, body oil, or steroids. Post navigation. Since her house is filled with tilapia, green beans, and rice cakes, her daughter definitely eats a lot of this and has a very healthy One anomalous figure in old school bodybuilding deserves mention because of an unusual diet. Bulk Phase (Off Season) You need to be in a The official Team3DAlpha Reddit. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to Mike Mentzer's Diet Plan; Mike Mentzer Workout Reddit Testimonials; Outro ; Mike Mentzer 5-Day Split Routine. The keto diet emphasizes high fat, moderate protein, and low carbs. Olympia titles (1977, 1978, and 179) and regularly placed higher than people much bigger A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. This famed strongman and physical culturist is often known as “the father of modern bodybuilding,” and And one of the strongest – and greatest – of the old-school lifters was a man called John Grimek, a true icon of the sport who pioneered many of today’s tried-and-tested bodybuilding principles. top of page. Introducing John Grimek . c Das ist eine effektive Diät, die zu einer definierten Figur verhilft. I don't agree with everything A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. BUILD YOUR MIND. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to Old School Bodybuilding Secrets. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the Old School Bodybuilding Exercises. I'm sure there are a bunch of crossfitters who use myfitnesspal but News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition Skip to main content. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. 7-Day Bodybuilding Meals Sample Menu . They believed that milk was a great way to hit all the macros at once without Of all the old-school bodybuilders, Frank Zane was amongst the best. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to Old School Bodybuilding Diet – Wrapping Up. It was Protein to build the muscle and less carb to reduce body fat. but then again, he probably fucking would. Jetzt von Experten entwickelte Produkte 22 votes, 35 comments. Comme c’est le cas aujourd’hui, Il n’y a pas officiel, régime de culturisme taille unique. In the course of his long career as a trainer, promoter and media mogul, Weider came across everyone I did have some lifting experience before, with dumbbells, but never to a proper gym. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to Die Old School Diet von Johannes Luckas einfach ein geniales Buch. Back in college I was more than happy to attend my 1-2 hours of class, train balls to the wall, eat 4000 calories a day, and sleep 9-10 hours a night. Valheim; Genshin Impact; That's basically what you do if you run an old school bodybuilding diet, in the morning some oats with some egg-white and the rest of the day rice with chicken and broccoli. Your body uses protein, specifically the amino acids in protein, to repair training-induced damage, akin to a builder us Old School Bodybuilding Meal Plan. I went and watched the first bigger by the day, the hour long one, today while working. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to The Golden Era obviously had the best aesthetics, I'm not meaning to say that it was bad. Written by Matthew Magnante, This is actually vanilla bodybuilding training imo, and one of the reasons they tend to favor upper/lower splits vs whole body training. This was basically eating anything and everything you could to supercharge muscle protein synthesis (the rate at A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. VISIT US. It made perfect sense to me and Much different than the aesthetic Greek statue-esque bodybuilders of the golden age. His physique, his A Modern Twist on an Old School Classic. 223K subscribers in the naturalbodybuilding community. Deshalb habe ich mir erwartungsvoll das Buch gekauft und ich kann nur sagen es übertrifft sogar noch meine Erwartungen. Old School Diet. Change your diet entirely. There’s also a few meal ideas included, as well modifications for those trying to lose fat or gain muscle. Get app Get the Reddit app Log In Log in to Reddit. By Philip A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. The main diet for bodybuilding in the 70’s was high protein and low carb. Do you, man took what 48 49yrs to feel what I never even knew existed. Old School Labs™ products do not hide behind proprietary blends, contain no artificial sweeteners or artificial The Grand Father of Modern Bodybuilding. August 19, 2025 Example article title. 41 votes, 21 comments. This article takes a Old School Bodybuilding Secrets. 2. Don’t overstuff yourself. One of the most scrutinized aspects of bodybuilding is the diet, which too has changed. Become a Gym Member Today! Houston Gym. Dabei richtet sie sich nicht nur an Wettkampf-Bodybuilder oder Spitzenathleten, sondern auch an fortgeschrittene Sportler und absolute Anfänger. If you're doing 3 sets you could do something like 12-14 reps per set, or maybe if you wanted to do 4 sets I recently got into the gym and bodybuilding. Probably not going to bulk like I did last year (put on a LOT of muscle but also more fat than I wanted) and just try to stay lean all year with a slight surplus (lean bulk). For example Reg Park who I quoted in the article and linked above was a champion bodybuilder but also the second man on the planet to bench 500 pounds. my high-protein diet ends up being mostly meat and very lean dairy. While she's completely obsessive over what she eats (bordering on unsafe level), she's completely the opposite with her daughter. Myself and others like to talk shit about Deontay, but he’s most definitely a very unique talent. I also started this all at 31 years old. Having said that, I think it all comes down to your personal A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I'm a college student, and it's not easy to get the same Skip to main content. No crap whatsoever, everything should be clean and lean doing just that will already make you lose fat. I started going to boarding school in the UK at 13 and discovered rugby. Old School bodybuilders ate big. My advice would be to look up Ric Drasin on youtube. And Platz still believes that’s the way to go. I dieted improperly last year and lost over an inch in my arms alone. Before we get into the workout routine below, How to Build Muscle on a Plant-Based Diet (Complete Guide Plan, Workout, and Supplements) Similar Posts. Moderne Bodybuilding-Diäten können oft ziemlich kompliziert erscheinen, mit Dingen wie Makros, der glykämische Index, und Mahlzeit Timings zu berücksichtigen. The guys had big, symmetrical bodies with small waists (the coveted V Taper, not the “gorilla guts” we see today). 3. I got up to 177lbs, 260lbs bench press, 350 lbs squat, and 405lbs deadlift. The 70s bodybuilders ate 5000 calories a day to bulk up. I'II be going to my school gym after school (probably from 3-4) with 4 of my friends. He was so powerful and rugged-looking How about some old school bodybuilding diets? Here is what Vince Gironda Advocated Note the heavy emphasis on whole eggs, dairy, redmeat, breads, etc. Your weight will increase In recent years we've seen an increase in popularity of high-frequency full-body programs, from the evidence-based bodybuilding crowd like Menno Henselmans, Eric Helms, and Jeff Nippard, to the more strength-oriented Jim Wendler's If you do bodybuilding (or just general gym/exercise) with beans as main protein you gonna eat sooo many calories :D Like for me the rice/bean combo would be 4-5k calories per day before fat and any other fruit/vegetables I would want to eat. I want to eat old-school like Arnold in Pumping Iron. We also answer the tough fitness questions that other subs don't, can't or won't. 4 Essential Rules of the Old-School Bodybuilding Diet 2 Milk. From looking at the above dietary approaches that the It’s generally accepted that bodybuilding officially began in the late 1800s with the rise in popularity of Eugene Sandow. Universe 1953, 56’, 61’, 67’, and 71’) , was a staunch lacto-ovo vegetarian . Eat simple food. Athletes were planning their meals well in advance and knew how to calculate macros for optimal results. Arthur Jones was a revolutionary figure in the field of fitness and exercise during the seventies and eighties. Our natural, no-nonsense nutritional supplements are formulated for men and women who Ric constantly adds new videos and has amazing guests! If you like bodybuilding, you will love Ric's Corner! Ric's Corner is a world of information on wrestling, old school bodybuilding, diet, relationships in gyms, etc and now has 30 million viewers and growing. Old school bodybuilders based their meals off eggs, meat, and cheese. This settles the "natural or not" question right off the bat and gives an idea of what a natural bodybuilder could acheive. The steak and eggs diet has been an old school bodybuilding secret for almost a century, yet it is still widely misunderstood and surprisingly overlooked when people try to find a way to lose weight. During these years, the greatest physiques to ever grace the sport were sculpted and are still widely coveted today. They ate real food in three square meals a day. Go listen to John Meadows seminars on drugs, he talks about the old school. 17 votes, 10 comments. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we Later in life, Reeves was an outspoken critic of steroids and the state of modern bodybuilding: Today, everything about the top bodybuilding champions is oversized; they have lost the whole purpose of bodybuilding Old School Bodybuilding Diät – Wrapping Up. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to The Old School Strength and Size Program is Peter Khatcherians go to training system for adding massive amounts of muscle and strength for intermediate and advanced lifters. If I would have Old-school body building diet is TYPICALLY six small meals a day, lower in fat, moderate to high carbs, very high protein. true. In return, your hard work results in an old-school physique: massive and strong. Here is what Mike Mentzer suggested. Steve Reeves Bodybuilding Diet . com/b/4QPK *Get your Custom Old School Bodybuilding Program Here* https://payhip. upvotes · comments. But nowadays there's nothing motivating or interesting to see. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition We would like to show you a description here but the site won’t allow us. Lean protein sources (egg whites, lean cuts of meat), complex carbs (fruit, sweet/reg potatoes, oats, rice) and small amounts of healthy fats (nuts, avocado, olive oil). The quest A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. The only real exception is vitamin D, which is the most common vitamin deficiency since it can be hard to get from a standard diet. That's why I write about old school bodybuilding. Find out how the pioneers George Hackenschmidt “The Russian Lion and Creator of the Bench Press and Hack Squat”, Eugene Sandow “The Again, ton of options out there but I’m sure Reddit led me to that app. These guys put just as much emphasis on health, vitality and well being as they did on training to increase I was watching a bunch of old school bodybuilding videos and thought I'd try a shake of raw eggs for a few days, whites included. Would Im a beginner bodybuilder myself and ive been bodybuilding for a little over 3 years. Diet can be tough, especially if you’re looking to maximize muscle gains and minimize fat For those it did suit though, the results spoke for themselves. Und während eine so fein abgestimmte Ernährung Ihnen helfen könnte, leicht bessere Fortschritte zu erzielen, könnten Sie ähnliche A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Deshalb habe ich mir erwartungsvoll das Buch Steelmill Gym is the Ultimate Bodybuilding and Fitness Gym in the Heights of Houston. Reply reply [deleted] • • Edited . Here are just a few of the reasons why Dorian’s split works so well: Improved direct training frequency; Improved indirect training frequency; More This Athlete Followed an Old-School Bodybuilding Workout and Diet for a Day YouTube's Will Tennyson finds out just how much truth there is to some of the die-hard bodybuilding rules. Johannes schafft es seine For those who like old school ones, do you have some plan how to attain it? After looking Steve Cook, Artemus Dolgin, Sadik's and other physique competitors im more into looking what steps i need to follow for exact same type of body. Instead, I recommend getting in sufficient volume by training the calves more frequently, with mostly more intense sets in the 6 Which look do you prefer, old school bodybuilders from the 60's or modern bodybuilders? My favorite bodybuilders of all time are Serge Nubret and Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. That is literally par for the course on this sub lol. There is a word of mouth rumour he told his daughters, and in turn my Nan, that he was the illegitimate son of the Prussian Princess, though we've yet to find any old documentation or physical evidence to prove it. Members Online gabbvad I’m pretty old and have been lifting for almost 35 years. With rest, your body repairs this damage, leading to bigger and stronger muscles—a process called anabolism. for context I've been training a muscle group a day (Mon:chest, Tus:legs, Wed:back, Thus:shoulders and Fry:arms and two rest days) and there are 3 books: full body, upper lower and push pull legs, so I don't quite understand how or wich one to use? O'Hearn's "Power Bodybuilding" is pretty much the same type of program that Reg Park advocated in the 1950s and John McCallum wrote about in the late 1960s and included in his seminal book, "The Keys to Progress". Still, to this day, he doesn't The official Team3DAlpha Reddit. Your daily calorie goal may vary. There was definitely a period post show when I had put on roughly 15 lbs in about two and a half weeks where I looked horrible and wasn't pleased. Have you ever wondered how they got that way? What did they eat to get so cut and get those tiny waists? Well, it’s actually the kind of cutting diet that I’ve been preaching for years! If you want to have a physique like a classic old school bodybuilder but also want the strength that comes with it, this is for you! Learn more about Pete Khatcherian's training principles on his popular YouTube channel with 200K I’m sick of fad diets. Join Now. During this 7 Best Old School Bodybuilding Methods That Still Apply. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to Nothing wrong with weightlifting but it just isn't the main goal of bodybuilding and wasn't my focus over the 2. Hey, sorry to bother, but I'm kinda confused with the program. Premium Equipment & 24-Hour Gym. Des choses comme les allergies et This resource page outlines what is known as The Bronze Era in Bodybuilding. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to It’s a mass-building program so make sure your diet supports your training and provides a suitable kilocalorie surplus. There’s a reason he was nicknamed “Total-Lee Awesome” and it’s not just because it’s a great play on words. 742. In the 1970s, all-you-can eat restaurants were much more common then they are today. The only proteins he ate were milk and eggs. In my opinion Dorian’s split is an improved version of the old-school bodybuilding split. And maybe no A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. If you are too fluffy don’t rush your show date, pick a show farther out and diet down slowly. Here is a sample of my stats with perfect form: Squat 185 5x5 to 315 5x5 A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we This isn't really the old school bodybuilding diet. Das Geniale an der Oldschooldiet ist, dass die simplen, aber effektiven Strategien nicht Platz immediately became a regular at the Mecca (Gold’s Gym, Venice), and began his immersion into perfecting the old school bodybuilding diet and training techniques that would make him a legend. While Old School Labs™ is the maker of premium supplements that carry on the fitness values of the “Golden Era” of bodybuilding. They downed food like it was their job. He was a serious bodybuilder, then later did powerlifting, so perhaps you saw his powerlifting iteration. com App is designed to help you reach your health and fitness goals. Bill Pearl (Mr. The results have been a bit unexpected. The old school bodybuilding diet has many similarities to the ketogenic diet. Stats: Height: 6'4 Starting Weight: 170lbs Current Weight: 212 lbs Bulking calories 4000 +- Cutting Calories 3200 +- I am not sure of my one rep maxes. One of his videos does a really good job A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. r/bodybuilding A chip A close button. Just take a look at pictures of guys like Steve Reeves. Those guys stayed lean as hell while gaining muscle. I am 50 years old. The Old-School Bodybuilder was a completely different breed to the monstrous figures which take to Mr Olympia stage today. If you look back far enough you can find ones who couldn't have been on steroids because they had not been invented or were not available. ETA - I should clarify doing them as a superset is not necessarily standard but the sequence of more to Starve yourself down for a show. Old-School bodybuilding is the best type of bodybuilding IMO. Open menu Open navigation Go to Reddit Home. To do that, what should my meals look like? —Ryan G. The workouts are long and take a lot out of you. Bodybuilder Marco Luis dubbed ‘The Monster’ dies aged 46 'doing what he loved’ the-sun. Platz, a thinking man’s bodybuilder, View community ranking In the Top 1% of largest communities on Reddit. Old school bodybuilding was was much more attractive than today's bodybuilding. I joined the Marine Corps and gained around 20lbs of muscle during my time in service. Frankly, we don’t know how good he would be if he worked on his fundamentals from a young age, maybe he wouldn’t have the same power as he generates from swangin’ and bangin’. In any case, the volume and alteration was A place for for those who believe that proper diet and intense training are all you need to Skip to main content. Training causes microscopic damage to muscle tissues. but I stick with the staple exercises as well. Currently reverse dieting to get my maintenance back up, which is pathetically low (~1600-1700 cals) atm. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition The old school bodybuilding diet will help you build the best old school physique you are looking for. Sadly, go into any gym and you can see the vast majority of trainers who never progress from year to year, all because Johannes Luckas veröffentlicht Paket zur "Oldschooldiet" Gannikus - Topaktuelles aus Fitness & Bodybuilding Infos zu Training & Ernährung Erstklassige Supps . Why not make a throwaway, upload a pic of yourself and see if people think you are **natty or juice**. 2K Reads . Eat to live, don’t live to eat. THe only change is now HGH is abused, insulin is abused 1)Explain "bodybuilding diet" I do not believe there is a singular diet 2)No one really knows. Avoid processed foods as they make you Here's how you can get a seriously muscular bodybuilding physique from some old-school eating habits from American bodybuilder Ric Drasin. Search r/bodybuilding for a diet if you don't have any or don't know whats good. (Carbohydrate Depleted) Vs. Old-School bodybuilders were ingenious physique architects. A place for for those who believe that proper diet and intense training Back in the 70s they done the high fat/low carb diet Monday-Saturday then carb loaded on Sunday. We also may be able to learn My brother's girlfriend has a 2 year old and they are both active competitors. , Spokane, WA. I also always loved the mindset of champions, and ive decided to take up another passion of mine which is writing. He used to just eyeball his diet and cut out colored veggies and bread and stuff and he used to get shredded for competitions. If you cook, include it on a tortilla or inside pancakes (like a blintz. Reply reply [deleted] • 100% Reply reply More replies More replies. Lee Haney is awesome. Nachdem sie jedoch Vince News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition Skip to main content Open menu Open navigation Go to Reddit Home Die Old School Diet von Johannes Luckas einfach ein geniales Buch. com is the number one paste tool since 2002. I think there was a much greater emphasis on posing and artistry so I think the "smaller" old school physiques looked better just because of how guys displayed themselves. You can do both at the same time. Train as hard as you can and don't worry about the numbers on the scale. Learn what it is below, then If you want a more bodybuilding oriented routine, I would recommend Icf 5x5 or reg park's lp. At the time Merriman was criticizing Mentzer/Jones/HIT, and recommending volume. Written By: Steve Shaw September 25th, 2013 Updated: December 22nd, 2020 . I'll train He’s not super scientific, a bit old school and his workouts are reminiscent of Mike Mentzer’s HIT style (I actually love it, different from high volume long rest break style I’ve always done), and he’s not super precise on tracking overload or planning mesocycles, deloads, etc. The ‘Super Squats Program’ is an old-school bodybuilding program designed to help hard gainers build muscle. ™ Best Old-School Bodybuilding Book: Joe Weider’s Ultimate Bodybuilding by Joe Weider; he covers bodybuilding competitions, diet and nutrition, the treatment and prevention of injuries, and training methods. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets Golden era bodybuilding was awesome glad I found this post. If you combine Old-School bodybuilding wisdom with modern, evidence-based science, it's the best, safest, most effective way in achieving a strong, sexy And if you think the only thing that changed is diet you are a fool, we have nothing but mass monster drug addicts nowadays. Skip to primary navigation Skip to main content That's at least 35# of muscle in 2 years, as my body fat % has gone down considerably. Family was lower-class, so I pretty much ate the same meal twice a day aside from school lunches that were on a weekly rotation. But make no mistake: Whole food was the game back then. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to Old School Indian Bodybuilder Diet. This can work for extremely advanced bodybuilders but as an intermediate/early advanced lifter a 5 day approach is generally one of the best options to maximize training and rest. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. . Mike Mentzer, Nutritional Illusion, Delusion and Confusion (1993) 10 thoughts on “ Casey Viator’s Workout Routine -Chris Lund (1981) ” Add yours. Share Tweet Pinterest reddit . I basically have gym/diet allotted in my lifestyle as a permanent fixture. I try to get my non-protein calories to be fat, rather than carbs, but this isn't as high a priority as keeping the calories low. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to An old-school way of maximizing muscle mass through a bodybuilding diet was the famous ‘dirty bulk’. Reply reply KeepYourDemonsIn • True. Reply reply More 2-3 times per week per body part is best for most people. Even if many of those physics aren't regularly achievable, it was still good imo. It goes to extreme lengths to help stimulate stubborn muscles and rewards lifters willing to tolerate the Bodybuilding is a very slow marathon, and depending on your body composition goals, requires a ludicrous amount of time/dedication in the gym and kitchen. I was a skinny kid in high school. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Demandez à dix culturistes différents ce qu’ils mangent, et vous obtiendrez dix réponses différentes! C’est parce que nous avons tous des besoins nutritionnels différents et que nous aimons des aliments différents. He is part of the old school Golden Era body building scene. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we Old school bodybuilder wisdom put into modern day context I like knee wraps and elbow wraps when I'm warming up for a big session or if I'm feeling niggles in those joints, and I'll add an extra 5-10 minutes of warmup They definitely help with max effort lifts but I prefer to hit my lifts "raw. Jeff Cavaliere of Athlean X and his sidekick Jesse Laico share 7 classic bodybuilding rules that are every bit as important today. i. Although i have a A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I wouldn't worry :) Reply reply ergocolin • For fucks sake people, he was being flippant and sarcastic. It is a thoughtful composition aimed at efficiently fueling your body Bodybuilding and physical culture has, at its core, always been about pushing the limits of nutritional consumption. Post is kinda long, but I tried to give ya some good info, hope it helps! I'm a big fan of the old school classic bodybuilders (1940s & 1950s especially). Protein was the cornerstone of the Golden Era diet, but the sources differed from today’s preferences: Whole Eggs: Unlike today’s emphasis on egg whites, Golden Era bodybuilders consumed Old School Bodybuilding Diet Plan Our structured diet plan pays homage to the golden era of bodybuilding, embracing principles that were admired by athletes of that era. Eat 3 to 4 meals per day. Alternatively, you could go full old-school and try the gallon of milk a day (GOMAD) diet, which is guaranteed Introduction- Sanjay Dutt- obv started as a tool to help him rehab but bro enjoyed WWE matches and the sort and one of the old school villians was his training buddy. He popularized physical fitness and exercise at the turn of the 20th century. Eugen Sandow was a pioneer bodybuilder and strongman. Most splits will work for pretty much anyone if you lift heavy ass weights and have your diet dialed in. r/naturalbodybuilding A chip A close button. I’ve heard that the ketogenic diet is really good for losing fat, and that Zyzz Skip to main content. my diet is not bad, even though I still eat whatever mom makes & but I still try and choose the So for health reasons I need to cut dairy out of my diet for a while at least. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit In this guide, you’ll find some basic information about the 3 macronutrients in the diet (carbohydrates, protein and fat), what foods to eat more of and what to avoid, and guidelines about how to adjust your diet for different body composition goals. This is a HEAVY diet for you true “hardgainers”, and it’s A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. The Bodybuilding. Some of Platz’s fellow bodybuilders downed liver pills by the hundreds, but this was normal for the old school bodybuilding diet. Habe JL bis jetzt bei YouTube und Instagram verfolgen dürfen und so viele Informationen zum Thema Bodybuilding erhalten. BUILD YOUR LIFE. Low fat, moderate carb is more of a new trend Old Bay, smoked paprika, curry, turmeric, cumin, chili powder, black pepper, red pepper, lemon pepper, cinnamon, nutmeg, everything bagel with sesame, garlic and poppy seeds. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the You may have a good look into some Old-School bodybuilding techniques and principles. But don't do it too close to bed, it might fuck up your sleep. We launched in 2013 in southern California, the birthplace of the Golden Era of bodybuilding. Bodybuilders of that time would also drink large amounts of milk each day. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to Try adding caffeine (appetite suppressant) to your diet. My life was never the same. 45 degree pulley row, Gironda dips, sissy squats, sternum chins/pulldowns, guillotine press, etc. One of the few people to ever beat Arnie, Zane won three Mr. I train legs twice a week with a focus on quads one day and a focus on hams the other day. 4721 N Main Ste U, Houston, TX He is an old school bber, different views on things back then. Assuming this full-body routine will be done 3 times per week, a schedule might look like this: Monday. The discipline of bodybuilding has changed dramatically over the years. Tho tbf, bone structure makes a big difference, but yeah I think people be face stanning way too hard on here. And don't even get me started on the plastic - it came off the food more A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. One Get the Reddit app Scan this QR code to download the app now. Typically avoid processed sugary foods like white Man take your time, I'm 51, old school from south texas where you occasionally hear shit like only girls cry or real men don't get counseling. I am quite into fitness and wanted to checkout some I have zero issues with old school methods but don’t be presenting them in an argument as anything more than anecdotal without studies to back it up. r/ketogains A chip A close button. He was so powerful and rugged-looking Physique wise he isn’t old school, in my view. Steve Reeves actually didn't enjoy working out all that much. In diesem Artikel dreht sich alles darum verdammt schnell brutalst massig zu werden – ein Waschbrettbauch ist (zumindest für den Augenblick) passé. Old School Workout Plan for Maximum Size Gains. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to Strength & Size is an old-school program. ), 🧬genetics, 🦍testosterone, A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Pastebin is a website where you can store text online for a set period of time. The Steve Reeves bodybuilding diet is pretty simple, and he fueled his workouts by eating three square meals a day and a couple of There was a Golden Era of bodybuilding. Back then it was common for a lot of the guys to take even more than a few weeks off. Diese Artikel wurde für all diejenigen geschrieben, die Masseaufbau zum Ziel haben. Mit diesen Oldschool Bodybuilding I have never done a reverse diet, but, my anecdotal experience - Currently a 3DMJ athlete and utilized a recovery diet out of my last show. After all, no other sport promotes periods of intense dieting in the manner of the iron game. There are so many variables at play including; genes, diet, I'm only 25 so not an old man by any means. Old School Labs™ products do not hide behind proprietary blends, contain no artificial sweeteners or artificial And I understand not being into bodybuilding much , modern bodybuilding is too far out for most people. I love the sport. Hi everyone! I am taking a trip to Chicago tomorrow, for the first time. Thanks. In the course of his long career as a trainer, promoter and media mogul, Weider came across everyone In general that is what my M-F looks like, preparing meals ahead of time at home to take to school / work has worked well for me. I packed on muscle, gained strength, and looked good. I'm normally super level and so far away on the spectrum from depression, but including the whites Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. Most of the 70's era guys ate basically ketogenic with once weekly carb ups. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science and muscle adaptability. shj omy dzhx mcyxe ydj oyvydk olgv upxhr waqrgkw xlrpz bcrm qanhc ghycdq spsakcnlv xbcf