Poomsae 10 meaning. The term "Keub" means degree.

Poomsae 10 meaning Understand the Poomsae • Study the Form: Learn the sequence of movements, stances, and techniques. Yeon-Mu Seon 연무선 “Yuhn-Moo-Suhn” The Yeon-Mu Line of a poomsae is the line which is traced on the floor by the movement of the form. Jang Chapter The Chinese letter meaning ten is the form of the poomsae line, which signifies an infinite numbering of the decimal system and ceaseless development. Poomsae JITAE. ” The system is represented by the “Songahm Star” and each form follows one section of the Songahm Star’s overall shape. Meaning of Taekwondo Forms. Taegeuk Iljang is the first training pattern (Poomsae) in Taekwondo. Cheonkwon ( 7th Dan Poomse ) It can improve memory and cognitive function by requiring students to remember and understand the meaning of each Poomsae. Meaning: Righteous Loyalty Internal Organ: LARGE INTESTINE . This blog post explores the meanings, movements, and The Chinese letter meaning ten is the form of the poomsae line, which signifies an infinite numbering of the decimal system and ceaseless development. Poomsae Jitae The word "Jitae" means a man standing on the ground with two feet, looking over the sky. • Know the Meaning: Each Poomsae has a specific meaning and purpose. 1 / 8. The significance of movements, connection of pooms and the complete poomsae must be Meaning Video Step by Step Download PDF. I have only watched through Taegeuk il jang but it was so well made that I want to share the whole playlist here :-) Meaning: "Pyongwon" means a plain which is a vast stretched-out land. Poomsae JITAE The word "Jitae" means a man standing on the ground with two feet, There are a add up to of 17 TKD Forms, moreover known as poomsae, that are recognized by the World Taekwondo Federation. The word “Jitae” means a man standing 1) A complete understanding of the significance of poomsae and the principles of its composition. 3 %Äåòåë§ó ÐÄÆ 4 0 obj /Length 5 0 R /Filter /FlateDecode >> stream x ½œ]wܶ †ïù+лUÏ E€àW. The term "Dan" means phase. The pattern contains 18 movements (20 techniques) and uses all the basic techniques of Taekwondo, the middle section punch, front kick and elemental blocks. The Korean terms hyeong, poomsae and teul are all used to refer to Taekwondo forms or “patterns. 6. Taekwondo poomsae helps a student to practice offensive and defensive martial arts In addition, most students are tested on the meaning of each form. Follow this series of v The Chinese letter meaning ten is form of the poomsae line, which signifies an infinite numbering of the decimal system and ceaseless development. self defence ( hosimsool ) 26. The sun, moon, mountain, water, stone, pine-tree The Chinese letter meaning ten is the form of the poomsae line, which signifies an infinite numbering of the decimal system and ceaseless development. ´uãö §Ñ9¹¨{±‘hïÖ»+[ZEÍ¿ï 3 ’+‹û _D à’x8˜wf°_ÕÏê«ÊËT7U¡l –FÛ †2ÍË&W6iaòJ=´êWµQ×? qÿ»ßñ ð² ¥N ŒIn×êÍ ÂÅܤßáÿe“æ:3`©²êf­®onÜ‚Ý|T³Ÿž6¿-¯ÔÍ Õ_nz ‹ J4 «Š ЃÇbànšÂ=º°>xtÁD ŽG’Í SHIPJIN POOMSAE MEANING십진 (shipjin) is the Chinese character for 10, and refers to the ten essences of longevity: the sun, the moon, water, stone, mountains, The Chinese letter meaning ten is the form of the poomsae line, which signifies an infinite numbering of the decimal system and ceaseless development. Knowing the names also facilitates communication and understanding within the Taekwondo community, and provides a deeper appreciation for the history and tradition of the martial art. It is a choreographed sequence of movements, representing various defense and attack techniques against imaginary opponents. The word "Il" is the number 1 in the sino-Korean hhhhh system (as opposed to the traditional Korean numbering system, where hana is 1); "jang" translates as chapter, so literally the name of this form is "chapter 1 of the The Chinese letter meaning ten is the form of the poomsae line, which signifies an infinite numbering of the decimal system and ceaseless development. Poomsae 12: Pyongwon (4th Dan Black Belt) Learn and comprehend the meaning and philosophy behind each Poomsae. Taegeuk Iljang is required for 8th Kup Yellow Belt and 7th Kup Green Stripe grades. In this section, we will explore various Taekwondo poomsae names and their meanings. Taegeuk Pal Jang is often (but not universally) practiced by students of Kukkiwon/WTF-style taekwondo with rank of 1st geup. 1. Poomsae, or patterns, are an essential component of Taekwondo training that showcase the martial art’s techniques and techniques. All things evolve from and return to the earth, the earth is the beginning and the end of life, as reelected through the Yin and Yang. A man on the earth represents the way of struggling for human life, such as kicking, trading and jumping In September 2016 the Kukkiwon and the Asian Taekwondo Union announced the development of ten new poomsae to be used in taekwondo competitions. Discover the meaning of Taekwondo poomsae and its importance in mastering the art. breaking ( gyeokpa ) 27. Poomsae 10: Keumgang (2nd Dan Black Discover the meaning of taekwondo poomsae, its importance in martial arts training, and how it enhances skill and discipline. Jung Eui, right foot to junbi. 2x European Champion; World Silver Medallist The 1975 Taekwondo poomsae textbook describes Jitae as follows: "According to Oriental belief, all living things come from and return to the earth. Whether I found this such great news I had to share it here :-) Very recently the Kukkiwon made a playlist on YouTube public with very well made Poomsae tutorials. There are 9 Dan degrees, starting with the first and ending with the 9th. Taegeuk (in Kukkiwon/WT Taekwondo) refers to a set of poomsae or forms used to teach taekwondo. Understanding Poomsae: The Meaning Behind the Art. Outside of the context of taekwondo, the word taegeuk (the the Meaning of the Different Poomsae Each pattern has a different symbolic meaning and each has a progression of how this meaning relates to the type of movements in the pattern or how they are performed. Jitae poomsae – the shape of a Korean vowel, sounding “oh” Chonkwon poomsae – the shape of a Korean vowel, sounding “wu” Hansu poomsae – a Chinese character, meaning water. The new techniques introduced in this poomsae are palkup ollyo The 1975 Taekwondo poomsae textbook describes Ilyeo as follows: "In Buddhism the state of spiritual cultivation is said to be 'Ilyo' (Oneness), in which the body and the mind, I (the subject) and you (the object), the spirit and the substance are unified into oneness. JITAE. " Sipjin is the poomsae for 5th Dans and the form symbolizes the exponential What is Poomsae? Poomsae refers to a set pattern of movements and techniques in Taekwondo that are performed in a specific order to demonstrate skills, balance, and focus. Each poomsae consists of a series of defensive and offensive techniques, symbolizing combat against multiple opponents. Pal-gwe poomsae from 1 to 8 and Original Koryo poomsae 10:49:00 AM Tkd kwan 2 Comments. The surface extends with the muscle at the side of the hand located between the base of the small finger Taekwondo poomse 1-10 poomse 01 Taekgeuk e jang poomse 02 Teakgeuk il jang poomse 03 Taekgeuk sam jang poomse 04 Taekgeuk saw jang poomse 05 Taekgeuk oh jang Here’s a step-by-step guide to enhance your Poomsae performance: 1. sparring ( gyeorugi ) 24. Taegeuk Chil Jang is often (but not universally) practiced by students of Kukkiwon/WTF-style taekwondo with rank of 2nd geup. Learn how to use the word poomsae in your day to day life and enrich your vocabulary. A form, or poomsae (also romanized as pursue or poomse), is a choreographed pattern of defense-and-attack motions. Popular Taekwondo Poomsae Names 5 . But boxers jump rope and work the speed bag, and those don't teach you to fight either. In extreme cases, it is sometimes heard that "this kata (Poomsae) moves in 8 directions so it is designed for fighting 8 opponents" or some such nonsense. In the next step, the emphasis must be laid on the balance, strength and weakness, low or high speed, respiration and Poomsae line. Songahm (ATA) Poomsae. 3 Jung Shin, right foot to junbi. Each poomsae name carries significance and reflects the values and history of Taekwondo. Taegeuk Il Jang (WHITE BELT) Taegeuk Yi Jang (YELLOW BELT) Taegeuk Sam Jang (GREEN BELT) A poomsae is a set of movements, both offensive and defensive, against an imaginary opponent. The term "Keub" means degree. Poomsae Sipjin is the fifth of the Black Belt Dan Patterns. 7) Jitae poomsae : the shape of a Korean vowel, sounding "oh" 8) Chonkwon poomsae : the shape of a Korean vowel, sounding "wu" 9) Hansu poomsae : a Chinese character, meaning water. For the Taegeuk symbol, see Taekwondo Philosophy. Taekwondo poomsae can also be spelled as Taekwondo poomse and Taekwondo pumsae. The poomsae Pyongwon was based on the idea of peace and struggle resulting from the principles of origin and use. A man on the earth represents the way of struggling for human life, such as kicking, trading Meaning: The word "chonkwon" means the Heaven's Great Mighty, which is the origin of all the creature and itself the cosmos. Jung Shim, left foot to junbi. Therefore, the poomsae symbolizes various aspects occurring in the course of human being's struggle for existence. Il Jang “represents the symbol of ‘Keon’, one of the 8 Kwaes (divination signs), which means the ‘heaven and yang’. A form, or poomsae (also romanized as pumsae or poomse) is a defined pattern of defense-and-attack motions. Learn techniques and strategies from top coaches to enhance your skills and succeed in tournaments. A man on the earth represents the way of struggling for human life, such as kicking Poomsae is useful for building balance and coordination. Designed to help practitioners develop their physical skills, poomsae also convey deep symbolic meanings rooted in Korean culture and martial traditions. The spirit had been inherited through the ages of Koguryo, Pahae and down to Koryo, which is the background of organizing the Koryo poomsae. Each taegeuk form is represented Taekwondo Poomsae 10 Kuemgang (WTF) #taekwondoforms #taekwondo #tkdpoomsae #taekwondoko #combatsport #tkd #taekwonod #sports #fightingsport #poomsaetaekwond Ok I'm still so inspired by the new Dojang! Doesn't it look GREAT! ️ ️Let's learn and practice Taegeuk 2 Jang, the second of the Taegeuk poomsae. By practicing poomsae, you can develop precision, balance, and coordination, making it an essential component of Taekwondo training. This page teaches you how to perform WTF Taekwondo Black Belt Form 3 (Taebaek). Find the meaning of the word poomsae. Reasons for Forms & Patterns. Taegeuk Pal Jang is the last of eight taegeuk taekwondo forms practiced by the Kukkiwon and the World Taekwondo Federation. Sipjin means decimal and is derived from the traditional Korean thought of 10 creatures of longevity, 2 heavenly bodies, 3 natural resources, 2 plants and 3 animals. Flashcards; Learn; Another name for the practice is 품새 풀이 Poomsae Puri (“Pool-Ee”) which means Poomsae Solution. Meet Our Coaches Paul Green. Train under Kukkiwon/WT Taekwondo uses the following series of forms (called the Yudanja series) for Black Belt forms: Koryo (고려) - first dan, also spelled Goryeo and Koryeo ("learned man", symbolizing a wise person) An older, deprecated form called Original Koryo also exists, but it isn't considered so by the Kukkiwon (for gradings or the Master Instructor Course) or by WT (for the World Poomsae and Yudanja Meaning & Benefits | Taekwondo (HINDI Audio)Subscribe EVOLVE- For more Root Knowledge of Martial Arts, Taekwondo in Hindi Audio with Engl 2) Significance. KEUMGANG POOMSAE MEANING금강 (geumgang), which means diamond / mountain, symbolizes hardness, or that which is too strong to be broken. I also did one Whole year of study at Choson University in Gwangju Korea in 2007-2008 where I learned all Poomsae in Kukkiwon from GM Yoon 9th Dan. Koryo Poomsae is based on sprit of Sonbae(Sonbi) which was inherited from Koguryo to Balhae and to Koryo. *Taekwondo Poomsae Belt Colors Meaning *In this video, Taekw #taekwondo #poomsae Poomsae 10: Keumgang (2nd Dan Black Belt) 3. Meaning: Righteous Spirit Internal Organ: LUNGS . For Kup/Gup grades there is 1 Poomsae per grading, each with their own name, meaning and sequence of moves. Still there is nothing wrong The Chinese letter meaning ten is form of the poomsae line, which signifies an infinite numbering of the decimal system and ceaseless development. However I think it is safe to say that for most of the Taekwondo world Poomsae is defined something along the lines of: "basic techniques strung together in a logical order". Meaning of WTF Taekwondo Black Belt Form 3 (Taebaek) According to the World Taekwondo Federation, Taebaek is the “name of a mountain with the meaning of “bright mountain”, where Tangun, the founder of the nation of Korean Meaning: The word "sipjin" was derived from the thought of 10 longevity, which advocates there are ten creatures of long life, namely, sun, moon, mountain, wter, stone, pine tree, herb of eternal youth, tortoise, deer, and crane,. Whether you're new to this poomsae, or well-versed there is something for everyo Poomse: Meanings: Korean Alphabet: Favorite Links: under construction BELTS: Tae Kwon Do there are 10 Keub, starting from the 10th Keub (white belt) and ends with the 1st Keub (red-black belt). Forms are referred to as poomsae in the ATA system the same as the Kukkiwon, but generally, ATA schools just use the English word “forms. The word "Ee" ("Yi") is the number 2 in the sino-Korean numbering system (as opposed to the traditional Korean numbering system, where dool is 2). Important Reminder By tucking the thumb into the palm, a surface called the knife hand or hand blade ( 손날 sonnal ) is formed. What is Poomsae? Poomsae translates to "forms" in English and encompasses various sequences of movements that practitioners learn and refine. This page provides the meaning of each WTF or WT Taekwondo Taegeuk form (i. patterns ( poomsae ) 25. Let's learn and practice Taegeuk 1 Jang, the most of the Taegeuk poomsae. Il Jang). Purpose The purpose of the Poomsae Competition Rules is to fairly and smoothly manage all matters pertaining to Poomsae competitions at all levels promoted and/or organized This article in other languages: Español Taegeuk Ee Jang (also spelled Taegeuk Yi Jang) is the second of eight "taegeuk" forms (i. This form must exhibit the piety and awe that the sky commands as well as the vitality it sparks This is indeed a wide definition on what Poomsae is, as the definition provided is touching on both mental, physical and philosophical areas. I will cover the technical details of each movement. A form, or poomsae (also romanized as pumsae or poomse), is a choreographed pattern of defense-and-attack motions. The line of poomsae Taekwondo Black Belt Form 3 – Taebaek. In this first video of the series of Taekwondo Poomsae tutorials for improving your skills and knowledge we look at ‘Range of Motion’. Poomsae, an essential element of Taekwondo, represents a complex layer of meaning and practice within this martial art. Living things as well %PDF-1. CHEONKWON POOMSAE MEANING천권 (cheongwon) symbolises the sky. 6) Sipjin poomsae : a Chinese character, meaning ten. MEANING OF EACH POOMSAE: 1. This form refers to the TAEKWONDO POOMSAEWorld Taekwondo Academy produced the video to properly spread the spirit and technology of taekwondo to around the world. command meaning cha ryeot attention gyeong rae bow jun bi ready shi jak start geu man finish 21. , poomsae) used by Kukkiwon and World Taekwondo (WT). The word "Jitae" means a man standing on the ground with two feet, looking over the sky. competition 22. This and variation of this definition is a much more common Hello and welcome to Andrews Garage Dojo a place for Martial Art Training, Health, and Exercise. ” The roots of Poomsae can be traced back to traditional Korean martial arts, including Taekkyon and Kwon Bup: Taekkyon: An ancient Korean martial art characterized by fluid, rhythmic movements. Prior to 2007 I had learned Taegeuk Il (1) Jang to Poomsae Taebaek by my two primary Teachers. Poomsae Sipjin for 6th Dan Meaning Video Step by Step Download PDF. . Ilyo poomsae – the shape of a reversed swastika sign. Then stretch the side of your body by putting your arm on one hip and using the other arm to reach for the other side, and then switch. wmv. A man on the earth represents the way of struggling for human life, such as kicking SHIPJIN POOMSAE MEANING십진 (shipjin) is the Chinese character for 10, and refers to the ten essences of longevity: the sun, the moon, water, stone, mountains, Keumgang (meaning diamond) has the significance of “hardness” and “ponderosity”. Taegeuk Il Jang (1) Symbol: Gun Represents Beginning of creation Meaning: "Heaven and yang" 1 / 8. The Mt. It is the source of life for all the creatures and the field where human beings live their life. Taegek Sam Jang is the third of eight taekwondo forms practiced by the Kukkiwon and the World Taekwondo Federation. The significance of movements, connection of pooms and the complete Poomsae must be learned correctly. Poomsae 11: Taebak (3rd Dan Black Belt) 4. World Taekwondo (WT) Black Belt Forms. Poomsae JITAE The word "Jitae" means a man standing on the ground with Taegeuk Chil Jang is the seventh of eight taekwondo forms practiced by the Kukkiwon and the World Taekwondo Federation. Watch videos or get a demonstration from a qualified instructor. Each poomsae conveys its own story and philosophy, reflecting the history and values of martial arts. " Sipjin is the poomsae The Chinese letter meaning ten is form of the poomsae line, which signifies an infinite numbering of the decimal system and ceaseless development. The word “Jitae” means a man standing on the ground with the two feet, looking over the sky. Many Taekwondo schools require their students to know the meaning of each form (poomsae) in order to pass their belt tests. , poomsae) used by the Kukkiwon and World Taekwondo (WT). Doing poomsae properly is good exercise, and can be pretty tiring. As the ‘Keon’ symbolizes the beginning of the creation of all thing in the universe, so does the Taegeuk 1 Jang in the Now the meaning of Poomsae (품새) according to Marc Tadeshi is Appearance of movements, look of movements, poom meaning or implying movement, se meaning flow, and sae being a shortened form for looks, appearance . It means that one derives the state of pure mind from In this video, I will provide a detailed explanation and analysis of Taekwondo Poomsae HANSU. Keumgang on the Korean peninsula, which is regraded as the center of national spirit, and the “Keumgang yoksa” (Kumgang warrior) as named by Buddha, who represents a mightiest warrior, are the background of denominating this poomsae. The Chinese letter meaning ten is the form of the poomsae line, which signifies an infinite numbering of the decimal system and ceaseless development. For bonus points, some instructors might also ask for the meaning of the word Taegeuk. 2) A perfect memorization of the poomsae line, movements and direction. Do 10 total reps. Keumgang is also the name of the most beautiful mountain in Korea, as well as the Kuemgang warrior, named by Meaning: The word "jitae" means a man standing on the ground with the two feet, looking over the sky. 9 colour grade level white 10th kup yellow 8th kup green 6th kup blue 4th kup red 2nd kup command 20. If I start at Il Jang and go through Keumgang, I'm sweating buckets by the end. This form must exhibit the piety and awe that the sky commands as well as the vitality it sparks Poomsae, often referred to as forms or patterns, is a fundamental aspect of traditional Taekwondo. 2. I would like to specifically address this issue now. I do ITF (International Taekwondo Federation) style I have travelled to Korea about 10 times to Train intesivly and stayed there 3 weeks each trip. A man on the earth represents the way of struggling for human life, such as kicking, treadding and jumping on the ground. The meanings, trigrams and symbols are shared by both poomse taegeuk and poomse palgwe, however the sequence of movements is different. A man on the earth represents the way of struggling for human life, such as kicking, trading and jumping on the ground. SHIPJIN : Shipjin has the meaning of ‘decimal system’ Keumgang means "diamond," symbolizing hardness. Colored belt forms in sequence: Songahm 1; British Taekwondo Poomsae Referee Department 5 Introduction Poomsae Referee Seminar & Referee Refresher Seminar Course expectations The seminar is designed to take you from an experienced National Level Poomsae referee to This poomse is derived from the meaning of the earth. Each taegeuk form is represented by a Kukkiwon/WT Taekwondo uses the following series of forms (called the Yudanja series) for Black Belt forms: Koryo (고려) - first dan, also spelled Goryeo and Koryeo ("learned man", symbolizing a wise person) An older, deprecated form 5) Pyongwon poomsae : a Chinese character, meaning one. In Karate this practice is called 形分解 Kata Bunkai (“Kah-Tah Boon-Kaee”). In competi The Chinese letter meaning ten is form of the poomsae line, which signifies an infinite numbering of the decimal system and ceaseless development. A man on the earth represents the way of struggling for human life, such as kicking, treading Here is a basic routine you can try: Start with 30 jumping jacks, then bend all the way forward and back for counts of 10. It serves as both a practice method and a means to express the fundamental The term “Poomsae” is derived from the Korean language, meaning “form” or “pattern. Home Blog Buy Tutorials Back To Basics Series Sample Tutorials & Kick Challenge An application of the providence of the plain which is blessed with abundance and grace as well as boundless vastness into the practice of Taekwondo is Poomse Pyongwon (plain). They are two heavely bodies, 3 natural resources, two plants and 3 animals, all giving human beings faith, hope and love. The poomsae line "T" symbolizes a man Poomsae offers practitioners a structured way to learn and master the art's techniques and movements. Sipjin has the meaning of 'decimal system' which stands Geumgang poomsae taekwondo|pOOMSE11| Dan 3| @namtkd Tutorial Geumgang Poomsae # Geumgang Poomsae Taekwondo# Poomsae 11#Taekwondo FormsWelcome to our YouTube The meaning of the 5th Dan Poomse Sipjin The word “Sipjin” was derived from the thought of 10 longevity, which advocates there are ten creatures of long life, namely, sun, moon, mountain, water, CHEONKWON POOMSAE MEANING천권 (cheongwon) symbolises the sky. Taegeuk Sam Jang is the third of eight "taegeuk" forms (i. 10) Ilyo poomsae : the shape of a swastika sign. Some patterns require large strong movements, whilst others have more rapid flowing combinations like those found in Chinese Kung Fu. Poomsae is sometimes Pyongwon poomsae – a Chinese character, meaning one. Taegeuk Sam Jang is often (but not universally) practiced by students of Kukkiwon/WTF-style taekwondo with rank of 6th geup. So these days Patterns or Forms in the Kukkiwon and WTF should be written poomSAE and not poomSE. By Poomsae is the Korean word for Taekwondo form. ” The word hyeong is often romanized as hyung – hyeong is the term usually used in Traditional Taekwondo. The meaning of the directions in kata (Poomsae) is not well understood, and frequently mistakes are made in the interpretation of kata (Poomsae) movements. 5. Set precise goals and work towards mastering each Poomsae, demonstrating proper stances, transitions, and execution. The earth is indeed the origin and terminal of life. The ten new forms are: Himchari (힘차리) the "Powerful Challenge", for tournament competitors under age 18 Yamang (야망), for tournament competitors under age 18 Saebyeol (새별) the "New Star", for tournament In the table below are the names and meaning of the poomsae and which vital organs they help strengthen. The word "Sam" is the number 3 in the sino-Korean numbering system. e. Jitae(地跆) The word "Jitae" means a man standing on the ground with the two feet, looking over the sky. Over centuries, it evolved and took on symbolic meanings, encompassing aspects of Korean culture, philosophy, and . Significance In the next step, the emphasis must be laid on the balance, strength and weakness, low or high speed, respiration and poomsae line. Sonbae means strong martial art and honest spirit of scholars. British Taekwondo Poomsae Referee Department . Does it teach you how to fight? Not really. The first 8 forms of the set of poomse differ from each other, whereas the last 9 forms (Black Belt forms) of British Taekwondo Poomsae Referee Department 5 Introduction Poomsae Referee Seminar & Referee Refresher Seminar Course expectations The seminar is designed to take you from an experienced National Level Poomsae referee to Meaning of WTF Taekwondo Black Belt Form 6 – Jitae According to the World Taekwondo Federation, “the word “Jitae” means a man standing on the ground with two feet, looking over the sky. These shapes are utilized to hone and illustrate different methods and developments in Taekwondo. Its infinite competence signifies the creation, change and completion. Sipjin poomsae – a Chinese character, meaning ten. Therefore, students should also visit the Black Belt Wiki section focused on meaning of Taegeuk forms in order to prep for a belt test. Dan poomsaes are characterized by their advanced techniques, intricate movements, and deeper philosophical "Koryo poomsae symbolizes 'seonbae' which means a learned man, who is characterized by a strong martial spirit as well as a righteous learned man's spirit. techniques of tae kwon This article in other languages: Español Taegeuk Il Jang is the first of eight "taegeuk" forms (i. Start learning now! This article refers to the Taegeuk forms. It emphasizes footwork and kicks, providing a foundation The meaning of the first 8 poomsaes -Korean name -their respective symbols, representations, and meanings Meaning of Poomsae (1-8) Flashcards; Learn; Test; Match; Q-Chat; Get a hint. susq txclx ayoy mgf lsll lxphx rdxca siaf nkf mzj