Constant dopamine seeking. This can make it hard to stay grounded in reality.
Constant dopamine seeking Qingque is bad at This on-demand digital lifestyle can lead to overstimulation, where we crave constant hits of dopamine—the brain’s “feel-good” neurotransmitter. Aug 21, 2024 · However, dopamine-increasing behaviors are even more gratifying to ADHD brains. Strategies for Managing Dopamine-Seeking Behavior Aug 22, 2024 · The concept of dopamine hunting refers to the brain’s constant search for activities or stimuli that will trigger dopamine release. Sep 14, 2024 · In today’s social media-saturated world, these comparisons are constant and often unrealistic, potentially exacerbating our need for validation. It’s a state humans love Humanity in BR2049 has succumbed to simple pleasures and constant (easy) firings of dopamine. . Anna Lembke, published in 2021. Interestingly enough, reasons for the drama are often misinterpreted. Our smartphones and tablets promise an endless stream of entertainment, but they might actually be making us more susceptible to boredom. Dopamine fasting helps reset this dynamic, making it easier to find satisfaction in effort and delayed gratification. The dopamine circuits “promote states of eagerness and directed purpose,” Panksepp writes. Aug 22, 2024 · Her central thesis posits that our constant pursuit of pleasure has led to a state of chronic dopamine overload, throwing our brains’ delicate balance into disarray and leaving us more vulnerable to pain and addiction than ever before. Sep 22, 2023 · Dopamine Nation: Finding Balance in the Age of Indulgence” is a self-help book by Dr. Therapists, counselors, and support groups can provide valuable guidance and support in overcoming unhealthy dopamine habits and developing healthier coping mechanisms. Here, we first review ways … Aug 4, 2024 · People with ADHD often have lower levels of dopamine in their brains, which can lead to a constant search for stimulation to boost dopamine levels. Dopamine Loops: Every notification, like, or message triggers a release of dopamine—a neurotransmitter linked to pleasure and reward. After a few appointments and a much longer interview appointment I was diagnosed. Over time, this constant stimulation can cause our dopamine receptors to become less sensitive, requiring even more stimulation to achieve the same level of satisfaction. Here's how dopamine affects the ADHD brain and eating behaviors: Dopamine Deficiency: ADHD brains often have lower baseline levels of dopamine. It increases our general level of arousal and our goal-directed behavior. Oct 18, 2024 · Lastly, our modern lifestyle’s constant pursuit of novelty and stimulation can be a culprit. Aug 22, 2021 · Her new book, Dopamine Nation , emphasises that we are now all addicts to a degree. Quick Summary: The book explores the ways in which the modern world’s constant flow of pleasurable stimuli affects the brain, leading to overconsumption, addiction, and unhappiness. In Dopamine Detox, Thibaut Meurisse addresses these challenges and offers a practical guide to resetting our relationship with dopamine and rediscovering focus, purpose, and joy in everyday life. Dopamine is a neurotransmitter that plays a central role in the brain’s reward system. Examples of activities that trigger short-term dopamine feedback loops are abundant in our daily lives. Something bad happened in my life and I slipped back into disordered eating and developed a nicotine addiction. This dopamine-seeking behavior makes the instant gratification provided by social media and news feeds particularly appealing. When Validation-Seeking Goes Too Far. Over time, this can desensitize the brain to natural dopamine levels, potentially affecting emotional regulation. Jul 24, 2020 · The role dopamine plays in reward-related behaviors has been debated for decades. On the other hand, an overstimulated dopamine system can lead to impulsivity, addiction, and a constant need for novelty and excitement. This evolutionary adaptation has served us well throughout history, but in our modern world, it can sometimes lead to maladaptive behaviors as we seek out quick and easy sources of dopamine. Dopamine, often referred to as the “feel-good” neurotransmitter, plays a crucial role in the brain’s reward system. However, this effect is quickly followed by a return to baseline levels, leading to a cycle of craving and seeking out more intense stimulation. Additionally, the constant pursuit of stimulation can be mentally and physically exhausting, potentially contributing to burnout and other health issues. SEEKING is the first of the primary-process emotions. 4 days ago · Tech entrepreneurs in Silicon Valley have popularized dopamine fasts, some claiming they feel less anxious, more productive, and better able to enjoy simple pleasures after a break from constant Sep 15, 2024 · It’s the rush of dopamine we feel when our latest Instagram post gets a flurry of likes, and the crushing disappointment when it doesn’t perform as well as we’d hoped. In BR2049, anyone seeking pleasure can simply walk down to the prostitutes which are probably just down the street from their apartment unit and easily obtain sexual pleasure. The Dark Side of Validation-Seeking Mar 18, 2024 · The dopamine rush we get from receiving likes can become addictive, leading to a constant need for external validation. Because people with ADHD likely have insufficient dopamine levels, they're especially susceptible to engaging in dopamine-seeking behaviors like mindless scrolling. B. It may be important to note that not everyone who experiences a release of dopamine will develop an addiction. Before we look at why this is happening, let’s take a quick look at what’s happening. Replace it with something even more dopamine generating, e. They may find themselves constantly seeking out new purchases to recreate that initial high, leading to compulsive shopping behaviors. Basically a down regulated brain constantly seek for dopamine surging activities such as constant searching and seeking various stuff online, gaming, eating junk food, PMO, drugs and the list goes on. Sensation seekers may have fewer dopamine receptors, meaning they need more stimulation to get the same pleasurable effect as others. 3 days ago · True happiness comes from developing confidence in who you are, not from seeking constant reassurance. Start small and try disconnecting for an hour or two at the end of Constant dopamine-seeking behavior can lead to several psychological effects, including: 1. Consider a 30-day "dopamine fast," where you deliberately step away from activities that trigger quick dopamine hits, like screen time or constant socializing. Dr. It drives motivation, pleasure, creativity and reward-seeking behaviour. These dopamine-deficient brains experience a surge of motivation after a high-stimulation behavior triggers a release of dopamine. Jul 15, 2015 · (B) Correlations between d-amphetamine-induced increases in extracellular dopamine levels (measured via change in binding potential, BP, of the dopamine D2/D3 receptor ligand [11 C]raclopride) and the scores on the Tridimensional Personality Questionnaire novelty-seeking subscale, “exploratory-excitability” (which has significant conceptual Apr 1, 2015 · The hyperactivity may be a byproduct of constant pleasure-seeking behavior associated with dopamine elevations. It drives hyperactivity and inattention. Dopamine Nation: Finding Balance in the Age of Indulgence is a thought-provoking and timely exploration of the ways in which modern society's obsession with instant gratification and pleasure-seeking behaviors is leading to widespread addiction, mental health issues, and an overall sense of dissatisfaction. It describes a facet of human behaviour that has direct relevance for several psychopathologies associated with high social cost. While impulsivity, rejection sensitivity (RSD), and emotional dysregulation are often considered as the underlying cause, conflict-seeking behavior stems from a different source: the brain's craving for dopamine. Balance Work and Rest: Avoid constant "dopamine-seeking" behavior (e. Dopamine and Reward Systems. This can make it hard to stay grounded in reality. (From an evolutionary stand-point this is critical. Avoidantly attached individuals may exhibit heightened dopaminergic activity, characterized by a tendency for novelty-seeking and sensation-seeking behaviors. Without sugar and processed carbs, your blood sugar stabilizes, your cravings fade, and your body shifts from seeking constant dopamine hits to true satiety. A dopamine rush feels like pure bliss and happiness. It increases your general level of arousal Sep 22, 2024 · Dopamine, the feel-good chemical, is particularly important. The key is to make sure you’re getting it from sources that contribute to long-term happiness rather than ones that leave you feeling emptier over time. But the truth is, pleasure-seeking behavior permeates virtually every aspect of our lives, often in ways we might not immediately Then things got too much, I took a pay cut because I couldn’t handle the stress any more, started seeking help through my GP for mental health and when I got through to the mental health team (after a few months of pushing) discussed all this with them. Key aspects of the reward system are underactive in ADHD brains, making it difficult to derive reward from ordinary activities. Meditation, yoga, or other mindfulness techniques can help thrill-seekers become more aware of their impulses and make more conscious decisions about risk-taking. Some individuals may find that they are overly reliant on dopamine-triggering activities, leading to a cycle of seeking constant stimulation and experiencing difficulty finding satisfaction in everyday life. While a little excitement is good for the soul, too much can leave our dopamine receptors overwhelmed and exhausted. The reduced dopamine activity in ADHD can lead to a constant search for stimulation and novelty, which aligns closely with the behaviors associated with FOMO. The Dark Side of Validation-Seeking Our mission is to help you break free from the constant dopamine-seeking cycle that keeps ADHD brains distracted and unfocused. This could look like frequently swapping or seeking other activities. It increases your general level of arousal Aug 14, 2024 · The Science Behind Constant Stimulation. Moreover, the cycle of anticipation, reward, and letdown can create emotional volatility, affecting our overall mood and mental stability. my moods fluctuate constantly and I’m susceptible to addiction, constant dopamine seeking, low motivation due to constant fatigue. Aug 4, 2024 · For individuals with ADHD, thrill-seeking can be a manifestation of their sensory seeking tendencies and a way to boost dopamine levels in the brain. Nov 7, 2024 · Furthermore, ADHD is already linked to lower dopamine levels, so “detoxing” from dopamine is unlikely to be beneficial. Ive been encouraged to add more potassium and iron in my diet from my GP. Jackson Riley (@onejacksonriley). The dopamine deficiency associated with ADHD can lead to a constant search for stimulation and excitement. g. Yet even when the rate of primary reward is held constant, humans and animals often express an additional preference for predictability – seeking environments where each reward’s size, probability, and timing can be known in advance (Daly, 1992; Chew and Ho, 1994; Ahlbrecht and Weber, 1996). The brain begins to crave this stimulation, and without it, feelings of anxiety, restlessness, or even depression can arise. But I was a decent student, and I mean, who doesn't have trouble focusing in today's era of smartphones and tiktok? For me it's like this mental itch that grows until I find something to satisfy that itch, and until then it's just the constant presence distracting me. Apr 22, 2024 · Conflicts are part of the daily experience for many ADHDers. You might find that your relationships struggle as you click into the habit of seeking the next best thing. Easily Distracted: Such constant need for stimulation can cause individuals with ADHD to lose interest in tasks. Sep 13, 2024 · Dopamine-increasing behaviors, such as engaging in high-stimulation activities, can trigger a surge of dopamine release in ADHD brains, providing a temporary boost in motivation and pleasure. Dopamine causes us to want, desire, seek out, and search. Many people find themselves compulsively checking their phones or scrolling through social media feeds, seeking that next dopamine rush. Checking social media notifications, playing video games, eating sugary snacks, or even receiving a text message can all activate these rapid reward cycles. But no matter how many likes we get, it never quite fills the void. I can be so impulsive and agree to add different vitamins to my daily stack. Sep 2, 2024 · Understanding the psychological mechanisms behind instant gratification requires a look into how our brains are wired, particularly the role of dopamine and the brain’s reward system. Aug 4, 2024 · In individuals with ADHD, there is often a dysregulation of dopamine in the brain. Oct 24, 2024 · Addictive Nature: With dopamine driving our need for constant interaction, social media becomes addictive. This helps build up dopamine levels naturally, making it easier to stay focused and motivated for meaningful activities. It can lead to difficulties in maintaining stable relationships, achieving career goals, and managing personal finances. The relevance of this topic in our modern society cannot be overstated. Jan 11, 2025 · Dopamine Seeking Behavior: This term describes the constant pursuit of activities that trigger dopamine release, often leading to a cycle of seeking more intense or frequent stimulation to achieve the same level of pleasure or satisfaction. I have to remind myself that when I succumb to the impulse to seek dopamine, I feel worse afterward. Maintaining dopamine homeostasis – a balanced state of dopamine function – should be the goal rather than constantly seeking to maximize dopamine release. Low dopamine levels have been associated with depression, lack of motivation, and difficulty concentrating. Dopamine isn’t the enemy—it’s essential for motivation, learning, and pleasure. Reward Sensitivity: Sep 14, 2024 · Balancing thrill-seeking with mindfulness practices can help manage the craving for constant stimulation. 1 Reply. Aug 22, 2024 · For individuals struggling with addiction or compulsive behaviors, seeking professional help may be necessary. It increases your general level of arousal Sep 1, 2024 · A simple yet effective strategy to manage dopamine-driven behaviors is to incorporate mindful breaks into your routine. The Challenge with Dopamine. Sep 22, 2024 · Pleasure-Seeking Across Life Domains: It’s Not Just About Fun and Games. May 1, 2022 · Artificial activation of certain neural elements of seeking motivation (green arrows) activates the executive system, which instigates seeking response, and if the seeking response is contingently paired with such activation, animals display ICSS. It’s like they’re constantly chasing that dopamine dragon, seeking bigger and better thrills to get their fix. Dopamine detox isn’t a detox from dopamine, its a detox from constant dopamine stimulators, same as drugs or any other addiction. The need for constant stimulation in my life has underlying biological reasons. While a moderate amount of external validation can be healthy, excessive validation-seeking can take a toll on our mental health. 20 hours ago · Carnivore and keto diets work because they eliminate the triggers. Constant craving: how digital media turned us all into dopamine addicts – The Guardian Published by smh767 on July 12, 2022 Addiction is a spectrum disorder: it’s not as simple as being an addict or not being an addict. My 23andme report says I potentially have a gene defect that causes chronic dopamine deficiency. By prioritizing activities that provide “real” dopamine and contribute to long-term well-being, we can cultivate a healthier relationship with our brain’s Aug 4, 2024 · Dopamine plays a crucial role in the brain’s reward system, motivation, and pleasure-seeking behaviors. one of the apps that has you grow virtual plants bc you don’t move your phone. When the attention received doesn’t fill the emotional void or meet expectations, it can lead to increased attention-seeking behavior, creating a downward spiral. Emotional and psychological needs driving attention-seeking behavior in ADHD children are complex and multifaceted. Aug 22, 2024 · Overactivation of the dopamine system, whether through substance use or excessive engagement in highly rewarding activities, can lead to desensitization and potentially addiction. The constant arguments and tension can erode trust, intimacy, and overall satisfaction in the relationship. She calls the smartphone the “modern-day hypodermic needle”: we turn to it for quick hits, seeking attention, validation and distraction with each swipe, like and tweet. My goal is to help us embrace our strengths and live a happier, more fulfill Oct 18, 2021 · But, constant sensation seeking – and many of us are doing this unconsciously on our phones every day – can ultimately lead us to a place that doesn’t feel good at all. Aug 22, 2024 · As we navigate a world filled with constant stimulation and easily accessible sources of dopamine hits, it’s more important than ever to be mindful of our reward-seeking behaviors. , endless SM scrolling or binge-eating). EPE level has an inverted U-curve relationship with seeking motivation level. Insomnia: Excess dopamine may make it difficult to fall asleep, thus resulting in insomnia. Oct 26, 2022 · That said, dopamine and ADHD have a complicated relationship. Food, especially high-sugar or high-fat foods, can provide a quick dopamine boost. Sep 15, 2024 · This constant comparison can lead to a never-ending cycle of validation-seeking. By taking a break from constant dopamine stimulation, you give your brain the chance to readjust and appreciate the smaller pleasures in life. Oct 29, 2024 · Why It Works: By giving your brain a break from constant dopamine spikes from phone notifications and social media, you allow it to reset. This constant dopamine "hit" can be rewarding in the short term, but some argue it can have negative consequences in the long run. Since ADHDers have less dopamine 1, they may find themselves seeking out anything and everything that might make them feel good. The hardest part is getting through the transition. Dopamine is released when we experience something pleasurable, reinforcing the desire to repeat that behaviour. Jul 10, 2023 · Smartphones possess an addictive nature, mostly because they trigger the release of dopamine, the "pleasure and reward" brain chemical. Understanding the role of dopamine and the need for stimulation in ADHD may help with implementing strategies for symptom The constant stimulation of our digital lives, seeking dopamine through endless content consumption, can hinder our creativity. The Dangers of Depleted Dopamine Nov 15, 2024 · This constant flow of engaging videos triggers the brain's reward system, releasing dopamine and creating a powerful cycle of addiction. Cold Water Immersion Welcome to The ADHD Mind, a space for ADHD, Creativity and Personal Development. 2. This creates a loop of constant checking, leading to behaviors similar to addiction. It increases your general level of arousal Aug 4, 2024 · Additionally, imbalances in neurotransmitters like dopamine and norepinephrine can affect motivation, reward processing, and attention regulation, potentially leading to increased attention-seeking behaviors. High dopamine for some people makes it difficult to sit still (counterintuitive to most ADHD diagnoses). Dopamine causes you to want, desire, seek out, and search. I really resonate with the impulse control issues/constant thought loops once an idea enters my brain, and I've struggled with other dopamine seeking behaviors. Jul 3, 2024 · Likes, comments, and shares all activate the dopamine reward system, creating a loop of seeking validation and approval online. ” This is not a sound argument, and it doesn’t cite any studies. Neuron 105: 909–920, 2020) identify subpopulations of dopamine-producing neurons that separately mediate reward association and motivation. When we experience a dopamine rush, our brain creates a strong association between the activity and the pleasurable feeling. Aug 22, 2024 · The constant stream of notifications, likes, and new information provides a steady drip of dopamine hits, potentially leading to addictive behavior patterns. I’m constantly seeking a dopamine rush which leads me to various bad behaviors like excessive online shopping, vaping and alcohol, and other dumb, time-wasting crap. We’re always looking for the next big thing, the next thrill, the next distraction. It's a constant struggle to keep your brain balanced with just enough—but not too much—of that good feeling. We post our own carefully curated content, hoping to receive the same admiration we’ve been giving out. **Desensitization:** Over time, the brain may become less… Aug 22, 2024 · Excessive dopamine activity has been linked to conditions such as addiction, impulsivity, and certain mental health disorders. This process means that my brain continually seeks out new forms of stimulation, particularly through the dopamine reward system. Anyway, it doesn't make the dopamine-seeking go away, but it makes it more manageable. Aug 22, 2024 · These platforms are designed to be highly engaging and often exploit our brain’s reward system, leading to excessive dopamine release. It helps to reset your brain's reward system, making it more responsive to natural sources of dopamine and reducing the reliance on external sources. The Potential for Addictive Behavior: For some individuals, the dopamine rush associated with shopping can become addictive. How to maintain mental well-being in the digital age Limit your social media usage: Set boundaries for how much time you spend on social media each day. The link between ADHD, dopamine, and thrill-seeking is well-established in research. Low levels of dopamine are associated Apr 5, 2024 · Dopamine — The Constant Craving: Dopamine, often referred to as the “reward neurotransmitter,” plays a central role in mediating pleasure, motivation, and reward-seeking behavior. In professional settings, conflict-seeking behavior can be a career Sep 15, 2024 · This constant comparison can lead to a never-ending cycle of validation-seeking. This is called “dopamine-seeking Aug 22, 2024 · The constant need for stimulation can lead to restlessness, difficulty concentrating, and a reduced ability to find joy in simpler pleasures. Sep 14, 2024 · The cycle of seeking validation and disappointment can become a vicious loop. Aug 22, 2024 · An imbalanced dopamine baseline can have significant consequences on our mental and physical health. In individuals with ADHD, there’s often an imbalance in dopamine signaling, which can lead to a constant search for stimulation to achieve optimal levels of arousal and focus. It's like eating junk food: semi-satisfying in the moment, but ultimately I need more and more until I just feel like crap. The constant dopamine hits from social media likes and notifications can make it harder for us to find satisfaction in slower-paced, more meaningful activities. And to be clear I'm not seeking out anything extreme like substance abuse, it's literally just stuff like food or social media scrolling or games etc. Aug 4, 2024 · The long-term consequences of constant dopamine seeking can be significant. Last year I went to the doctor to get help with the BED, that's when they discovered the ADHD (and looking back, it made so so much sense) but I didn't begin treatment until this year. Aug 22, 2024 · However, dopamine levels typically start to decline as the novelty wears off. This is what ADHD is, for the most part: stimulation-seeking due to low base stimulation. The dopamine seeking system keeps us Jun 28, 2024 · The constant dopamine bombardment disrupts our ability to tolerate discomfort, where we become hypersensitive to pain and constantly seeking to escape it, further perpetuating the dopamine-seeking Feb 28, 2018 · But then research began to show that dopamine is also critical in causing seeking behavior. Feb 28, 2018 · But then research began to show that dopamine is also critical in causing seeking behavior. This neurotransmitter plays a crucial role in motivation, reward-seeking behavior, and the ability to focus. (Heymann G, Jo YS, Reichard KL, McFarland N, Chavkin C, Palmiter RD, Soden ME, Zweifel LS. Schedule breaks and restful activities to let dopamine levels stabilize. Aug 12, 2009 · The juice that fuels the seeking system is the neurotransmitter dopamine. Sep 22, 2024 · That’s what it’s like trying to maintain a relationship with a conflict-seeker. The TLDR context is that I lost 30 lbs, started going to the gym daily, got into my dream program, things were going good. You can leverage your ADHD and do the opposite of what you do for building healthy habits: raise the barrier of entry, remove it from your sight. Constant Dopamine Seeking behaviour: ADHD brains are like dopamine seeking missiles and always motivated by their search for optimal stimulation. Dec 14, 2024 · Constant exposure to quick dopamine hits can make it harder to pursue long-term goals, as your brain becomes conditioned to seek immediate rewards. First, dopamine signaling operates in two modes (Grace, 2000): slow constant release of dopamine regulates tonic levels, which mostly signal via dopamine D 2 receptors on striatal medium spiny neurons; phasic bursts of dopamine firing lead to large increases in synaptic dopamine which signal via both the D 1 and D 2 receptor systems. I’m trying to better myself but this is a constant issue for me. Managing ADHD Through Stimulation. The brain’s neuroplasticity allows it to adapt and reorganize itself based on experiences. So, the stimulation-seeking associated with phasic firing is thought to be part of craving, addiction, emotionality, novelty-seeking, mind-wandering, but also hyperfocus and enjoyment of appetitive behaviors. Oct 18, 2024 · And let’s not forget about technology. Yoga clears the mind and opens the heart, creating a conducive environment for creativity to flourish by moving us beyond the dopamine-driven barriers to innovative thinking. Chasing spikes guarantees to dig you deeper into a hole of zero motivation. It’s like eating chocolate Jan 9, 2025 · It is characterized by a compulsive pattern of seeking and using a substance or engaging in a behavior, often driven by the anticipation of reward and the release of dopamine. Jul 15, 2015 · Sensation-seeking (SS) is a personality trait that refers to individual differences in motivation for intense and unusual sensory experiences. I just recently started reading this sub and want some advice. When we think about pleasure-seeking, our minds might immediately jump to obvious sources of enjoyment like food, sex, or entertainment. That could explain why I need constant distractions; moving from one task to another, one stimulation to another because I am always low on dopamine. Feb 7, 2025 · Nearly everything about our smartphones fuels that pleasure-seeking human need, and the problem with living in a state of constant enjoyment is that our threshold for experiencing pleasure heightens. Similarly, there are many factors in the development of an addiction — one person might learn to self-medicate for anxiety, depression, or the symptoms of post-traumatic stress disorder while another addicted person is naturally born with an overactive dopamine-fueled SEEKING system. Their results help demonstrate that dopamine signaling may partake Aug 22, 2024 · Dopamine Seeking Behavior: Understanding the Brain’s Reward System is a key concept in neuroscience that helps explain why we become drawn to certain activities or substances. Over time, people may find themselves using these platforms compulsively, seeking the same dopamine hits. It's very very important to educated about how our brain works and how can you use it for your advantage. TikTok's unique combination of brief, engaging content and a finely-tuned recommendation system makes it particularly adept at capturing and holding users' attention for extended periods. Nov 17, 2024 · Constant adventures in unknown areas. Nov 7, 2024 · Discover the secrets of boosting dopamine for better motivation, focus, and well-being! This article dives into dopamine's role as the "feel-good" neurotransmitter and compares 7 unhealthy habits that offer quick dopamine "hits" with 7 sustainable, healthy hacks that naturally elevate your dopamine levels. 3. Heymann et al. When the Highs Become Lows: Signs and Symptoms Nov 7, 2009 · Instead of dopamine causing us to experience pleasure, the latest research shows that dopamine causes seeking behavior. In today’s world, an overload of information and stimuli can cause a constant dopamine rush. Aug 22, 2024 · This frequent activation can lead to a pattern of constant reward-seeking behavior. For those already navigating the complexities of recovery or mental health struggles, dopamine addiction can make progress feel even more difficult. I seek approval from others because that is known to increase dopamine levels. Dec 13, 2024 · This pattern, often referred to as dopamine addiction, happens when the brain starts craving constant stimulation, making it harder to feel satisfied with everyday life. Russell Barkley said our neurons have too many reuptake thingies and it's like having too many vacuum cleaners where when we squeeze out dopamine into the synapse our neurons suck it all back up, hence the constant dopamine seeking behaviors, we're always trying to put the dopamine back into the synapse. The Psychology Behind Seeking Validation. To understand why we’re so prone to seeking validation from others, we need to delve into the psychological roots of this behavior. No history of other eating disorders, no extreme restrictions, no binge/purge, just a constant dopamine seeking compulsion to eat. We all have it in our brains and need it for survival. It’s like emotional erosion – slowly but surely wearing away at the foundation. This can lead to a constant search for stimulation to increase dopamine levels. Through simple strategies, powerful tips, and a supportive community, we’re here to help you detox, regain balance, and tap into the full power of your ADHD brain. vlh umo eyblnwq txrx jspfkes dwtya qksbbb vqojgb llykfu zat risbigu lyiys dzdrilq hgk nfzs