Healthy dopamine reddit. With dopamine, be careful tho.
- Healthy dopamine reddit Some ideas of healthy activities that work for some people that might work for you: exercising, playing with a pet, entertainment (TV, movies, music), learning an instrument, fidget toys. Stopping fapping (or any other highly dopaminergic habit) will suck more before it gets better. See the Required Reading for more. Classic experiment, take two rats, the rats independently can lever press to receive food – there’s a little bit of dopamine that gets released when they get food, and we always thought that like many other rewards (food, sex, warming up when cold etc. Dopamine reduction. Reply reply More replies More replies More replies Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) The myth of 'Dopamine detoxes' and dopamine is 'bad' are social media trends not based on science. Hello everyone, In the episode about dopamine,Huberman says that you can raise your base line “wavepool” of dopamine by taking a cold shower. He then corrected the poor neuroscientific explanations they gave, and provided suggestions on how to correctly perform a dopamine detox. It actually has been associated with preventing Alzheimer’s among other things. I used to take adderall no problem. It takes some level of patience, but even practising for 20-40 minutes a day would help you see incremental progress (=more dopamine). This can give them undesirable side effects. for example. You are probably experiencing PAWS (Post Acute Withdrawal Syndrome) to some extent, which might be worth considering. "Ingest caffeine (approximately 100-400mg) in the form of coffee, tea or whatever form you prefer. g scrolling reddit, watching twitch, playing video games, etc). It is difficult to get where the rewarding neurochemicals are released, but once you do, health and happiness follow. If you feel overstimulated and bored, like nothing you do hits the spot and you're constantly scrounging for more, then maybe that's when it's time to take Nightly TikTok use a healthy habit or a dopamine trap? I had a question regarding the use of TikTok and dopamine, or toxic habits. Quitting caffeine is more like the preparation phase of the 5-year plan to unf-ck your life. What I REALLY enjoy is the combination of soft boiled eggs, feta cheese, tomatoes, and spring onions. Here are the top 10 ways to increase your dopamine levels Aug 23, 2023 · Low dopamine levels may indicate a health condition, including: Schizophrenia : Irregularities in certain neurotransmitters, such as dopamine, may cause the symptoms of schizophrenia. Or check it out in the app stores Umm I’m old (30s) so my dopamine is buying furniture, organizing (although it only stays that way for a few hours 😅 I still love rearranging and organizing things for the sake of doing it) , walking my dog for at least an hour in inclement weather , the worse the weather is, the more dopamine 😅 while listening to true crime podcasts or stuff about cults, anything of mysterious with maybe that is your goal, but my goal is to avoid false activities that stimulate dopamine, as in internet things and masturbation. I think you're recalling to the beginning of the stream on this topic on the 7th when he incognito searched on google "dopamine detox" and critiqued the top article results. Dopamine injections are already used in medical contexts, but not as an anti-depressant, but as a treatment of low blood-pressure. Use all the tricks - gamify progress in your health by random healthy rewards - whatever it takes - be creative. Posted by u/monalisahan - 32 votes and 10 comments It's been suggested to me by someone in the discord to try a dopamine detox. One of the reasons quitting caffeine is so hard for me is because of the dopamine. As serotonin and dopamine are our feel good and reward neurotransmitters this is why kefir helps. so you can easily grab one when down. It's a subject full of paradox, so you need stories to make it make sense. Exercise, meditation, and sunlight, all of which boost dopamine levels, among their myriad other health benefits. Another approach is to heal dopamine receptors and make them more sensitive. It's something to be nourished. Nicotine delivered through vaping is a prime example (see Huberman’s recent episode on this topic). Personally I would really recommend that one sets out with the goal of doing something like a dopamine detox, with a very general intention of overcoming a challenge for the sake of personal growth and somewhat avoid the "bigger picture". I’ve realized that it’s not really the sugar itself I’m craving, but a quick dopamine hit to bring some stress relief and curb my anxiety even for a moment. Our 100 dopamine level is rising to 120, bring on more stimulus. I'm a bit confused about the link between the two. So make a list of small and large things you can accomplish, do an item, check if off the list, and bask in the dopamine high. From what I read, methylation is involved in breaking down dopamine through the COMT pathway, but it doesn't seem to be involved in dopamine production from tyrosine. if you release no dopamine, you might need to worry about depression. I sometimes add salmon and pine nuts, but they are expensive af so it’s really a treat then. I’m generally a very optimized person; I work hard, and I don’t use social media. A healthy brain will need periods if low dopamine/low stimulation to maintain sensitivity. but also in my experience, after a while of being productive, i'll have a really bad day and just binge watch something, or stay up late on youtube or whatever else. To be useful as a neurotransmitter, it has to be in the synapses of neurons. K describes. We want to fix our lives, give up xyz but we lose dopamine, our willpower breaks and eventually end up replacing the unhealthy source with an equally bad activity or go back to it how do we manage? First step is we have to start reducing the super stimulus. Been on this for probably 3 plus years now. Or pick up chess. Why this backstory, you may ask? Well it seems im unable to find any healthy sources of dopamine. Omega-3 fats reduce depression. They used a double blind, placebo-controlled experiment, in which participants were given haloperidol, a drug which blocks dopamine receptors in the brain. Read a good fiction novel and make a deadline. yes, in my experience it works. Commit to changing habits, like making your bed every morning if you're not a bed maker or taking a speed walk for 30 minutes everyday. Stop doing those first and your dopamine will come back and cortisol will lower. Those days I run are always the best. That is how you start feeling those weird feelings. Heart Health. "Getting your dopamine" is the problem. Or check it out in the app stores (focus on your answer to the question and give yourself more of those types of experiences), give yourself a soothing epsom salt bath with essential oils, get a pet, research for more ides on getting healthy highs to replace the void of unhealthy dopamine activities, look into gratitude practices, & drink healthy herbal teas Posted by u/Difficult_Culture840 - 6 votes and 8 comments As the article said, dopamine says, “pay attention, something rewarding is on its way”. Regardless if you were scrolling on your phone or reading a book dopamine will be released. Similar to caffeine when used in moderation. Watch his video on dopamine and the analogy of the tidal wave pool. accomplishing something is a great dopamine boost (and boosts testosterone for men, too). It’s sooo good and so rewarding, even more so knowing it’s very good for me. Learn a new subject. Significantly reducing social media, doom scrolling, and other forms of "mind numbing instant and excessive reward" are the other big factors in But, even if dopamine in the brain would cure depression, injections still wouldn't be a real solution. 1. Final argument is the “dopamine addiction” idea allows those to remove self from the change process. These are all good ways to increase dopamine and get that reward feeling. Looking for healthy recipes that don't compromise on taste? Look no further! Try grilled salmon with avocado salsa, quinoa and black bean salad, roasted vegetable medley, Greek yogurt parfait, or turkey chili. I'm wondering what are some good things to do that are healthy to get this lack of dopamine. Unfortunately it’s a health for wealth trade off. Loud music, social media, porn, drinking, smoking, junk food and so on it fucks you up overtime and you no longer see pleasure in regular activities. She specifically talks about taking longer breaks from TV, Facebook, sugar, etc because they're cheap dopamine and how your brain can reset after taking longer breaks. It's really important to avoid trying to replace alcohol with other quick-fix dopamine hits, work on longer-term, solid, and healthy ways to slowly reset your baseline level, and don't worry if it takes a while. Healthy/constructive ways to get dopamine hits? Tips/Suggestions Mine are mostly super unhealthy: fast food, impulse shopping, weird and inappropriate crushing/fixation on people (I’m married- definitely wouldn’t cheat but my mind can be a total slut), doom scrolling for hours, coffee, making outlandish decisions like trying to rip up the First you can start from watching (or listening) whole stream about dopamine detox. You will experience small peaks and small crashes throughout the day in your dopamine levels. i know the girlies on pinterest use « dopamine menus » they call it. So i am wondering if any of you have any healthy sources for dopamine? Healthy dopamine Question Hey guys 2023 was a big year for me, I (25) switched gym and now got a lot more motiviation and I work out 4/5 times a week, i quited Furthermore, I started feeling a lot less depressed in the second half of the detox, I believe because I got to spend time exploring my mental environment instead of avoiding it, which helped me progress during my therapy sessions in those weeks as well. 2K subscribers in the Health2020 community. But by the end of the day, it'll still be dopamine no matter what you do. But had to go to a Psychiatrist when I was 26 to find out on my own (3 Years ago) I kinda feel like I been living my life on autopilot and I feel like I’m already knee deep in all these addictions and it’s too late to crawl out and now that I know these things about myself and have been doing all this deep thinking I don’t DOPAMINE IS NOT THE PROBLEM. Hi, I was diagnosed with ADHD and Aspbergers when I was a child. The point of a dopamine detox is to get away from "soft dopamine". Or check it out in the app stores Tbh, I wonder if my brain will ever feel better without some sort of thing giving me more dopamine, but I honestly don't fully understand the relationship between prolactin and dopamine. I’ve done this and it’s worked great but… I was wondering what are some other ways you can increase your dopamine naturally ? I’m really struggling to focus these days even though I’m on Posted by u/One_Personality_3367 - 26 votes and 45 comments I figure my dopamine receptors are messed up from nearly 2 years of heavy use along with other stimulants. Share your stories, struggles, and non-medication strategies. So be mindful here. Masturbation in moderation is healthy, but porn addiction and compulsivity aren't healthy. You want to get back to healthy dopamine levels and boredom, then indicate to your subconscious that the only alternative are certain productive behaviors. r/NoFap A chip A close button A chip A close button True. now it really takes a toll on me and i become incredibly stressed and paranoid. So, we're all pretty reliant on dopamine, scientifically speaking (at least, from what all I know from the evidence in research showing the power/major influence of dopamine on psychological and neurological health). However, when people talk about undermethylators and overmethylators, they associate undermethylators with low dopamine. ) this reinforces the dopamine pathway. Skip forward an hour or two and im a grumpy hag. Start with a Dopamine Detox, then maintain a Dopamine Fast. You could try learning an instrument? Learning music is like learning another language and is really good for your brain. The way to do that is to reduce the exogenous inputs that blast dopamine. you are right to not want to endanger yourself more than necessary. food releases dopamine. Dopamine detox doesn't mean experience no dopamine. All the saved up dopamine flooding my receptors on top of the drugs will turn me into a Euphoric God-King Superman. It's a dopamine reuptake inhibitor. Tyrosine hydroxylase, dopamin receptors, dopamine expression, striatal and hippocampus dopamin levels and provides protection to dopamin neurons as well. With dopamine, be careful tho. Those with overactive dopamine systems tend toward trends of schizophrenic symptoms. Then I did research and found that yerba mate is linked to some kinds of cancer. I know exercise is one good thing to do. i personally curated mine by looking at those of Jan 17, 2025 · Dopamine is an important chemical messenger involved in reward, motivation, memory, attention, and even regulation of body movements. All about balance. but I will say that when I cut way back on my drinking my sugar craving went through the roof! I hardly ever used to eat sugary things, I’ve always been a salt girl, but jeeze now I’m in candy world. Dropping dopamine can cause problems with motivation. The author seems very distinguished but it sounds a bit similar to the whole dopamine detox movement, given she's referenced quite a bit by them. It should happen on its own when you do healthy things like: Clean your room So it looks like the Tory government and our crumbling health service have comprehensively hung us out to dry. Sugar, porn, social media. Or check it out in the app stores If you are looking for a good self improvement community of like-minded individuals who are committed to prioritizing their mental, physical, and emotional health, then join are subreddit and website! Dopamine is about the urge to do something, the problem is that nowadays we have faster possibilities: it's easier and faster to scroll on a phone than to open a book and put effort into reading. Dopamine is powerful. and essentially fuck everything up again. Through working with my therapist, I have come to accept that I end up on my phone in the first place when my nervous system needs a break (autism), which is a few times a day. I avoid caffeine after 2 p. Your plan of removing all external source of dopamine, especially anything you inhale or ingest (food), is correct. Exercise, music, sleep, healthy food, etc. I've done a bit of looking around to figure out exactly how to and what I should fill my time with during the detox but I have a few questions that I'd like guidance on. Posted by u/candycoatedhostility - 20 votes and 12 comments Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. Oyster extract has shown promise in treating depression, per Trace Nutrients Research. First, dopamine is a neurotransmitter that requires amino acids to be made, if your protein intake is insufficient therapy will not be effective. Dopamine is a chemical to be nourished, like you said it increases your motivation! A great natural supplement that boosts Dopamine is L tyrosine, the recommended dosage is one 800mg capsule a day. But you'll never get a high as intense as an addiction though. Skip to main content. NAC - loads of evidence for curbing cravings and addictive behavior. The majority of our serotonin and dopamine are produced in our gut with the help of microbes Kefir helps by reducing the 'unhelpful/bad' bacteria and colonizing your gut with friendly good bacteria. A healthy heart needs zinc too. That's completely normal and healthy. I also got to engage in more physically healthy coping mechanisms, which helped quite a bit. This will cause a mild increase in dopamine but also increases the availability of dopamine receptors, so your body is more sensitive to circulating dopamine. Porn and social media are obviously dopamine stimulators. Healthy dopamine hit. THE PROBLEM is an overindulgence in artificial dopamine sources: porn, masturbation, netflix, junk food, mindless scrolling, laziness, procrastination, etc. The dopamine release from it is super affective for reinforcing behaviors you want for yourself. Jan 3, 2025 · congratulations for managing it. Apparently most of the creatine in meat gets destroyed when you cook it, so our ancestors didn't get much, and hopefully that means we won't be missing out on anything crucial health-wise. A porn addiction and compulsive sexual behavior recovery peer support forum. Stregth training doesn't do much for me for mental health. We host challenges in which participants ("Fapstronauts") avoid porn & sometimes masturbation for a period of time, generally 7-30 days. Reading, household tasks and studying are prime examples - you are adopting healthy behaviors based on their priority step by step to escape the boredom. I don’t have many healthy dopamine options - my healthier ones are gardening, watching tv and playing games on my phone. To add to this, I love sit down games sm, but I've also found the Just Dance series to be an AWESOME dopamine boost!! Not only is it quick (~3 min per song) so you can do it randomly throughout the day, but you also get Exercise dopamine Listening to music dopamine Getting rewarded for doing something dopamine I did a dopamine detox and it genuinely transformed my life for the better: increased productivity, motivation, and focus (with stats) Wins / PogChamp This is a very long post about the results and evaluation of my detox, so feel free to just skip to a section you find most interesting :). I personally am high on life. Not exactly sure if it’s true or if it is, how it takes to heal. Dopamine isn't something to detox. View community ranking In the Top 1% of largest communities on Reddit. m. agmatine - similar effects to NAC; different mechanism. Not only is dopamine important for muscle building benefits, but it can also counteract depression. But, there is no need to obsessively avoid all things that give you a dopamine boost all the time. Don’t do this too close to sleep. , with rare exceptions. Maybe there is something what missed in youtube video. Besides it is studied that cardio can increase dopamine short term and dopamine receptor upregulation in long term Welcome to Dopamine Detoxing. I do not know how your life is, but I realised that for me (almost) every moment awake was dopamine rush. Many cases of curing anhedonia or fully reversing years of stimulant abuse in 14-20 days. I just know I factually have TOO much prolactin and symptoms that indicate low dopamine. Anything else? Caffeine is truly addictive, I just feel so depressed without it. He states that boredom is obviously the hardest part, but says that 2-3 movies per week is fine, as long as you're present in them and not doing mindless things like This might be a strange request, but can people talk to me about how you manage the impulse to BUY THINGS to get that dopamine rush in ADHD? I have it, and so does my daughter, and I’m trying to teach her smart money management techniques, but I’m not that great at it myself. it’s a sheet you fill in with all your ideas for dopamine sorted in categories. 4. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. I feel like any hobby that you enjoy could potentially be a source of dopamine if you like it, you just have to find what it is you like. Healthy dopamine rush General Question/Discussion Do you guys have any tips or suggestions for replacing the dopamine rush associated with indulging in junk food, binge-eating, excessive spending, and intoxication with healthier alternatives? Episode 39 on dopamine - Yerba Mate and health risk Huberman recommends herba mate for long term healthy dopamine neurons. I’ve been vaping and smoking the devil’s lettuce for years now, and have recently come to the realization that I’m using both for a quick dopamine hit (no pun intended—HA). Second you can find accountability partner for DD, maybe here, or in r/DopamineDetoxing . going for a walk outside and listening to music release dopamine. Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. the study, the researchers worked with a cohort of 33 healthy volunteers. Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. Get app Get the Get the Reddit app Scan this QR code to download the app now. Then to simultaneously upregulate/repair dopamine receptors long It does not only upregulate receptors, but the whole dopamine system. You need to workout and “win” often (hit PRs, win games, complete puzzles, etc. And to only experience "hard dopamine" after a good workout, a regular meal, a job well done. " I’m hoping you all may have some suggestions for your daily go-to ~healthy~ dopamine sources (bonus points for healthy things to look forward at the end of the day!). Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. r/healthy_dopamine A chip A close button. Quitting only puts you in a better position to build a healthy dopamine system over time. ? How do you get your dopamine? I have a whole load of things in my It seems like the best fix for this is a dopamine detox, like Dr. 100% can't recommend Dopamine Nation enough as a book. Here's an article that explains the science behind it well. Also, see below. Assuming we're facing weeks, maybe even months without proper access to medication, I guess it's time to dust off a few of those old coping strategies. Author discusses how the true rewarding feelings come from various hormones and naturally occurring opioids. so yeah, it works for me, usually after about 2 weeks i find quite a Be healthy and let your brain chemistry reset. Regular good quality sleep, a healthy diet/exercise routine, socialization and stress management are the core foundations you need to keep dopamine and dopamine sensitivity where it should be. Nicotine is a healthy compound when delivered properly(not in the lungs). It's great to have healthier habits but claiming to do it for a 'dopamine detox' is going to be in vain. ) is TRIGGERING the release of dopamine, but someone had the good idea to deplete dopamine It doesn't simply "rebalance" dopamine to exactly where it should be, somehow knowing what is the exact right level for you. It's a damn good start though. Looking for healthy recipes that don't compromise on taste? Look no further! Try grilled salmon with… r/healthy_dopamine A chip A close button. . Eating is a quick dopamine fix for me, but I try to eat healthy. Music during walks and runs help. Quitting caffeine does not correct all the reward centers in your brain. I'm goddamn living it up that I am somewhat oblivious to what the general struggles of a typical person does. Members Online Digital Detox: 10 Practical Tips to Free Your Body and Mind from Technological Stress r/healthy_dopamine A chip A close button. Recommends a two week period in which you don't partake in things that cause an overstimulation of dopamine (e. Cardio is the best to feel good. No processed dopamine foods. I have a serious problem with too much screen time on my phone. and then i'll be a degen for a few months until eventually i do another dopamine detox. I think I didn’t do a great ELI5, I tried. Open menu Open navigation Go to Reddit Home. Healthy accomplishments of any kind is a good dopamine boost. It raises dopamine in some areas and can cause problems with movements as well as compulsions in general and it drops dopamine in other situations. For example, you could allow yourself to watch one 30 minute documentary during your meals. My only hang-up is that the whole dopamine detox thing seems geared towards and tells you to avoid traditional "hedonic" behaviors like social media use, gaming, etc. The Journal of Nutrition shows that it helps reduce stress on the heart from Hello! I tend to get stressed and anxious at work and find myself craving sugar, especially in the afternoon. Podcasts are also an option. In the morning, without medication i have a tendency to get some random burst of dopamine, but in the evening i fall pretty short. That’s why I’ve sworn off dopamine entirely until I’m 80 years old, at which point I will break my dopamine fast and start injecting meth and heroin for the remainder of my days. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Yes. That's not physically possible. Hi friends! I’m an autistic 30 year old with adhd. fish oil - good for overall brain health. Or check it out in the app stores r/healthy_dopamine A chip A close button. Your brain is messed up right now, it's in craving mode. That along with too much cortisol. vtr ycll llo nkwym mnwxt wlb gkoxy daul ubzfw ntrf smon zugwxfh sfmcvz ssixbt pjt