Savory mug recipes. Note 3: Serving Suggestions.

Savory mug recipes Salt: Just a little bit for flavour and seasoning. Mar 25, 2022 · Fast and simple cooking is always raised to a more elevated level with scrumptious mug suppers for breakfast, lunch, tidbits, supper, and sweets. Prepared base recipe; 1 tsp basil pesto sauce (check out Wildtree Basil Pesto Sauce) 1 TB shredded mozzarella cheese; After making the base recipe with your grain of choice, mix in the pesto and mozzarella cheese. microwave-safe mug, mix egg, Spiced Carrot Mug Cake mix, flour, butter, water, and baking powder until combined, ensuring no dry ingredients remain at bottom of mug. May 12, 2013 · It works great in a mug but because it doesn’t rise much, it was hard to show the cake in a photo. This addition creates a Jan 12, 2025 - Mug Recipes includes quick and easy dessert in a mug recipes with microwave option. It’s a perfect Sep 29, 2023 · Savoury mug muffins are a great low-carb option when you don't have time to cook. You have to stir it carefully and slowly, but it does work and I love how the cheese slightly bubbles over. You can prepare all the ingredients ahead - crisped up bacon, roasted mushrooms and diced cheese - and whip up this keto meal in less than 5 minutes. May 11, 2020 · Savory Breakfast Mug. Oct 24, 2024 · Ingredients for this easy mug cake with cinnamon sugar. My Microwave Mug Meals are real food fast! When it comes to this recipe think outside the box. She writes a weekly column for Cool Beans, a climate-action recipe newsletter on Substack from the creators of Jan 18, 2025 · From savory combinations like spinach and mushroom to creative twists with avocado or sweet potatoes, you’ll find something to satisfy your cravings without compromising on taste or dietary needs. Everything from a delicious Mug Pizza to a Mugnut (donut in a mug) and even a decadent Chocolate Brownie in a Mug. May 18, 2018 · 6. Chocolate Frosted Mug Cake from Yaya Recommended. Keep reading for 12 flavorful mug meals that will leave your schedule open for way more fun activities. 5 Minute Savory Microwave Breakfast Mug – Have stale bread and leftover veggies? Try this hearty breakfast mug recipe. Jun 24, 2021 · Simple savory french toast in a mug is an easy and instant recipe with primary ingredients along with spices all in a microwave. In a blender or food processor, combine the banana, egg, oats, milk, baking soda, cinnamon, and salt. . Pour ½ of the egg mixture into each mug. Stir in the raisins, nuts, and chocolate, if using. From mug cakes to mac and cheese, our recipes are designed to be made in a microwave or oven, making them perfect for busy days when you need a quick and satisfying meal. It barely just fits in the ramekin. They're perfect for lazy mornings. Jun 11, 2017 - Explore Tisme Eggin's board "Mug Recipes (Savory)" on Pinterest. This dinner recipe is super high in protein and good for you! 13. Wet ingredients. The recipe had one flaw, though: it used flaxseed. 25+ Delicious Dairy-Free Egg Mug Recipes for Quick and Easy Meals Mar 13, 2018 · Cinnamon Roll Pumpkin Mug Cake from Ripped Recipes. If you don't have a microwave, I included some tips for baking the muffins in a conventional Nov 10, 2020 · Dessert in five minutes? Yes, please! Apr 22, 2020 · Image via Food Network Chocolate Cake. I whisk my dry ingredients first then mix in the wet ingredients (oil, egg yolk, vanilla extract and water). Plus, the sprinkles add a fun and festive touch that makes it perfect to enjoy without frosting. Please see my full disclosure for details. Savoryonline. I always suggest keeping a close eye on your mug meal when cooking as over cooking can make them rubbery instead of soft like Feb 23, 2019 · Savory bread in a mug with cold-smoked, wild-caught salmon and sour cream. All-purpose flour (AP flour): The base for your mug cake, providing structure. Microwave mug meals are the perfect thing to make if you want a quick and easy meal that’s still super tasty and filling. Hi Bold Bakers! I’m Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. Aug 15, 2021 · Keto Mug Cake Cookbook: Quick and Easy Low Carb Savory and Sweet Mug Cake Recipes (Keto Diet Cookbook) Paperback – August 15, 2021 by Madison Miller (Author) 4. Oct 29, 2021 · Learn how to make 5 NEW Microwave Mug Meals in minutes including Mug Lasagna, Chocolate Pudding, Loaded Potato Soup, an Egg MugMuffin & even a Mug Donut! Sep 21, 2020 · I really took one for the team recipe testing and tasting over 5 mug brownie recipes. This delicious mug muffin is riddled with maple glazed bacon, sweet corn and gooey cheese. Yes, 5. , Will] on Amazon. Jan 2, 2014 · Amazon. You’ll get a dense, chocolate brownie with a slightly molten appearance in the center. Stir or whisk in the Nutella (or other spread or nut butter), followed by your choice of flour (or sweetener). So, you are saving up your time. For a savory twist, add 2 tablespoons of shredded cheese and a sprinkle of garlic powder to the batter. by Charlotte Long (Author) 3. If you’re looking for a healthy microwave mug meal you can make in just a few minutes, look no further than this spiced lentils mug recipe. m. 4. As a result, the internet is full of recipes featuring the savory . Take to heart this back to school breakfast hack and whip up your first meal of the day with one of these 14 mug breakfasts you can eat on your way to class. In a mug or coffee cup, microwave the butter for 30 seconds. Jan 28, 2025 · Ingredients to make Valentine’s Day Cake Mix Cookies: 2 eggs, 8 tbsp butter, 1 tsp vanilla extract, 1 box vanilla cake mix, 1 box instant vanilla pudding mix, ½ c. Get the recipe from Low Carb, So Simple! Oct 9, 2022 · 5-Minute Savory Microwave Breakfast Mug. (But if you’re craving something sweet, turn to these almost instant mug desserts. Whisk one egg in the mug until mostly smooth. Savory Mug Recipes: Make Quick and Delicious Meals in Your Mugs at Home Making your favorite savory snacks has never been easier, thanks to these microwavable mug recipes. 8 3. (240 ml) of liquid. Say goodbye to complicated recipes and hello to the convenience of mug meals. May 9, 2024 · Take breakfast on-the-go with this delicious and savory recipe that cooks in a standard coffee mug. Apr 29, 2017 · I played with the recipe to make it savory and used Beth’s ratios and suggestions from Beth and the comments. May 27, 2018 · But then I decided I wanted something different for a change, so I started going through my old mug bread recipes. 3. microwave-safe mug, mix Cinnamon-Spiced Mug Brownie mix, flour, butter, honey, and milk until combined, ensuring no dry ingredients remain at bottom of mug. Banana bread is my favorite of the quick breads. Mar 24, 2016 · Savory microwavable mug recipes. Sun dried tomatoes, chopped or large chunks of feta, chopped olives, ham, cooked bacon, grated zucchini (salt, leave for 20 minutes then squeeze out excess water), grated carrot, chopped spinach, bell peppers/capscium (cooked). 75: 0. And it’s ready in a snap! Grab that leftover bread, chopped sausage, any veggies you have on hand, shredded cheese, and eggs, then mix it all up in a mug. While the basic mug bread recipe is fantastic on its own, experimenting with different flavors can elevate your experience. As is with any baking that uses alternative flours and low-carb sweeteners, I’ve been refining this bread in a mug recipe for a while. Download it once and read it on your Kindle device, PC, phones or tablets. Find and save ideas about mug recipes savory on Pinterest. Microwave Mug Sponge Cake. See more ideas about mug recipes, recipes, microwave recipes. Oct 19, 2024 · Note 2: Mug Size. Note 4: Storage Tips. Coat an 8-oz microwave-safe mug with the cooking spray. Feb 17, 2023 · Learn how to make 5 sweet & savory Microwave Mug Breakfasts. You are going to love how easy it is to make this easy vanilla mug cake recipe! To Make Mug Cake: Dry ingredients. ) Cancel OK Apr 2, 2024 · Grab your favorite mug. Let Sep 1, 2016 · Easy mug cakes got you through finals last year, and savory mug recipes have come to the rescue on more than one occasion, so you know these recipes are going to be lit. Mix to combine. Mexican Seasoning: You can use store bought taco seasoning or burrito seasoning. Recipes in a mug are perfect for those days when you are craving a bit of comfort food, but don’t want to cook a huge meal. It's extraordinary to cook for a huge family or a gathering of companions, yet at times it's simply you, and you're eager. A quick mix of eggs, cheese, ham and bell peppers transforms to a protein-packed meal that will Jun 5, 2015 · Spinach Ricotta Lasagna: “The key to making lasagna in a mug is fresh lasagna sheets,” Lisa Lin of Healthy Nibbles and Bits writes. Mar 26, 2022 · Flavorful Mug Savory Recipes: Discover New Ways to Make Your Meal in A Mug! Paperback – March 26, 2022 . 10. Just open, spice and serve. Stir in the scrambled egg. Garnish with extra cinnamon. Nov 10, 2021 · Pure vanilla enhances all of the flavors of this mug recipe and creates the perfect balance of a little bit of savory with sweet. I finally settled on a version that I like and want to share with you. Microwave in 15-second intervals until brownie is mostly set but the center is still quite moist, 60 to 90 seconds total. Richa’s top tips to make the best mug recipes. Find the recipe for my 1 Minute Microwave Cheddar & Herb Biscuit here. Love mug cake recipes? You might like my Omelet in a Mug, too! Aug 23, 2023 · 12 Savory Mug Meals That Require *Little* Clean-Up › 14 Mug Cakes to Instantly Satisfy Your Sweet tooth - Brit + Co › 21 Tempting Mug Cakes That Are Way Easy to Make - Brit + Co › 14 Savory Microwavable Mug Recipes Perfect for Lunch - Brit + Co › 15 Easy + Healthy Meal Recipes for One - Brit + Co › May 11, 2022 · This post may contain affiliate links. May 15, 2017 · Ever since making my 5 Minute Microwave French Toast Mug a couple of weeks ago, I’ve wanted to try a savory version (because I’m alllll about savory breakfast). Microwave Chicken Pot Pie in a Mug (Dinner) May 14, 2020 · Stir in 2 tablespoons of milk, 2 teaspoons of oil or melted butter, 2 tablespoons of egg,1 tablespoon of grated Cheddar cheese, and 1 tablespoon of chopped scallions. Cook the brownie batter in a microwave-safe mug or a ramekin. As a result, the internet is full of recipes featuring the savory Most relevant is selected, so some comments may have been filtered out. (via Healthy Nibbles and Bits) Jun 8, 2022 · 1. Unfortunately, it needs almost an hour in the oven! Mar 17, 2023 · Fresh cream: Used in the Mexican rice recipe, to achieve that authentic creamy texture. 2-Minute Microwave Pizza Bowl Apr 15, 2020 · Stir until the ingredients are very smooth and no lumps remain, then microwave the mug for around 1 minute and 40 seconds. It’s light, airy, and has that classic vanilla cupcake flavor we all know and love. Dive into the effortless cooking that will satisfy your cravings in minutes. All Mug Cakes & Meals Recipes. In a microwave safe mug or bowl, combine the almond flour, coconut flour, baking powder, and salt. Some didn’t make enough, others left you wanting more, I didn’t like having to mix the dry ingredients, melt butter in another and then mix. Satisfy the craving with a quick, easy, delicious chocolate mug cake. Hi Bold Bakers! When it comes to a mug cake recipe, I have tried them all. I’m about to go out of town again and desperately trying to use up the last few leftover ingredients in my fridge before I go, so I thought now was a good time. Get our fast, fresh and easy recipes, articles and tips delivered to your inbox Oct 29, 2021 · Find the Homemade SpaghettiOs in a Mug recipe here. Nov 11, 2019 · This post may contain affiliate links. com brings you fast, fresh, and easy recipes designed to save you time and money. Almost four years ago! Time flies. Cinnamon Roll Muffin in a Mug from Crumble the bacon and divide evenly among 4 mugs. For the Mexican rice recipe, cold, leftover rice from the previous day works Mix the oat flour, corn starch, turmeric, thyme, oregano, baking powder and salt in a microwave-proof mug. Here are the ingredients you will need to make this snickerdoodle mug cake recipe. For a variation, try adding a couple of tablespoons of roasted vegetable puree, some shredded cheese, or experiment with finely diced vegetables and cooked meats. Nov 11, 2019 · Check out my other New Mug Meals for Back to School including Homemade Ramen, a Peanut Butter & Jelly Sandwich in a Mug, Nutella Mug Brownie, and a Cheese & Broccoli Rice Bowl. com. Since they are cooked in the microwave oven, they are quicker than traditional cooking. The flavors combine to make a cozy, comforting mug meal that takes less than 10 minutes! Along with being loaded with taste, pumpkin is packed with fiber and is low in calories. They're simple, delicious recipes using great ingredients and perfect for back to school meals. Do you love finding new single serving recipe ideas? If so, you’ll love these mug recipes you can cook in the microwave and be ready to eat in minutes. Nov 30, 2017 · Omelet in a Mug – Add some peppers, eggs and cheese in a mug for a quick omelet. chocolate chips, 1 bag Valentine’s M&Ms. The result: a glorious mini-lasagna, worthy of a rockstar Instagram feed. It should hold at least 8 oz. Add oil, essence and buttermilk. Nov 11, 2019 · What makes this mug cake recipe so big, bold and bacon-y is that it really hits that incredible spot right between sweet and savory. Dec 7, 2024 · The Perfect Solo Recipe; Tips and Tricks; How to Serve Your Mug Pudding; Your 5-Minute Comfort Food Fix; The Perfect Solo Recipe Ingredients. Oct 30, 2022 · After you give this recipe a try, though, you'll never think twice about it again. This recipe even makes a great breakfast. Dec 20, 2017 · In a small bowl add in all the dry ingredients and whisk well. Whether you’re looking for something quick to make for dinner tonight, menu-planning for the week ahead, or kid-friendly meals, we’ve got you covered. Oct 29, 2021 · I have 40+ mug meal recipes. Use a large mug to prevent overflow, as the batter may rise during cooking. Oct 9, 2020 · It has great flavor and can be mixed up in your mug in under 5 minutes. 2 cups day-old bread, cubed; 1 large egg; ½ cup milk; ¼ cup shredded cheese (plus extra for topping) 2 tablespoons diced onion; 1 garlic clove, minced; ½ teaspoon mixed herbs; Salt and pepper to taste Aug 1, 2021 · Keto Mug Cake Cookbook: Quick and Easy Low Carb Savory and Sweet Mug Cake Recipes (Keto Diet Cookbook) - Kindle edition by Miller, Madison. Pop it in the microwave for 90 seconds, and it’s ready to devour. Here are some tasty variations to consider: Cheesy Garlic Mug Bread. Let stand 1 min. Low Carb Pizza Muffin in a Mug. In a 14 oz. Jan 14, 2025 · How to make a Brownie Mug Cake. It has the best mug cake and brownie recipes. Dec 30, 2022 · But breakfast in a mug recipes open up a whole world of flavors in a matter of minutes. Sep 7, 2015 · Gabriella is a freelance writer and recipe developer based in Lakeland, Florida. Instructions. In less than 10 minutes you have a perfect gluten-free snack or side dish for a ketogenic diet loaded with healthy fats We've got a variety of sweet and savory recipes that are perfect for breakfast, lunch, dinner, or dessert. Make it in a ramekin, make it in a mug — either way, this microwaved risotto will seriously satisfy. Since they are mug recipes, you can make dishes for one person alone without wasting any ingredients. Enjoy your mug cake warm, and consider topping it with ice cream, whipped cream, or fresh fruit for added indulgence. Have it with my Omelette in a Mug for a complete meal. It’s sweet, tender, and great any time of the day. The cook time I gave is based on my microwave which heats at 1200 Watts. Jan 15, 2022 · In this book, you will find 30 delicious savory mug recipes that you can make in the microwave oven. Ingredients: 3 tbsp all purpose flour; 3 tbsp powdered sugar; 1 tbsp cocoa powder; 1/4 tsp baking soda; 2 tbsp oil/butter; 1/4 tsp vanilla essence Nov 17, 2023 · This basic minute microwave muffin in a mug recipe is so easy. Pulse until smooth. It doesn’t use almond flour for those of you who can’t Mix the bread with apple and divide between 2 mugs. Egg fried rice in a mug Dec 5, 2023 · MICROWAVE RECIPES COOKBOOK: Essential Meal Guide with 20 sweet and savory mug recipes to make in the microwave for busy days, busy people, and Cook Time, Ingredients, and Instructions) Dixie McCoy 1 day ago · This vegan Savory Oatmeal recipe is going to become your new favorite way to start the day. This five-minute savory microwave breakfast is a terrific way to use up leftovers. 36: 0: 0. Oct 30, 2017 · Here's four of our savory keto mug cake recipes! Read the full recipe with full nutrition breakdown and step-by-step pictures for each recipe over at: Green Sep 10, 2024 · Using almond flour and cocoa powder, this mug cake delivers a moist, satisfying texture while keeping your carb count low. Ooey Gooey Chocolate Chip Mug Cake from Cut The Wheat. Like this Microwave Mug Meal? Then you might also like Breakfast Cookie in a Mug, Homemade SpaghettiOs in a Mug, Chicken Pie in a Mug, and even my 1 Minute Sticky Toffee Pudding. 04 Sep 8, 2020 · Add the butter to a microwave safe mug or ramekin and microwave on high for 20 seconds until the butter melts. Jan 8, 2025 · Variations of Mug Bread. In a large microwave-safe mug (12 ounces or larger), use a spoon or whisk to mix together the dry ingredients: flour, sugar, baking powder and salt. in the microwave at full power. The egg, bread (2 slices of soudough), butter, and milk ratios remained the same. Give it a try and share your thoughts or tweaks! Why I Love This Recipe? Convenience: I adore how quickly this mug cake comes together. Hi Bold Bakers! I am proud to say I have created almost 100 mug recipes! From classic mug cakes like my Microwave Mug Brownie to more savory favorites like Mug Pizza, I love creating and sharing new Mug Meals. com: Savory Mug Cooking: Easy, cooking for one recipes in your microwave (Cooking in New Ways) eBook : Graham, Deb: Kindle Store Find and save ideas about savory microwave mug recipes on Pinterest. Mix well just till combined. Mar 19, 2016 · As much as I love microwave mug recipes, I noticed that savory mug recipes are overwhelmingly uncommon. That’s how you come up with a recipe like Savory French Toast in a Mug. Swirl in the pesto. Here, find seven delicious breakfast mug recipes packed with heart-healthy nutrients. Make sure to scroll down to the recipe card for the full detailed ingredient measurements. Add In options: Up to 1 1/2 cups of stir ins of choice, add with cheese. While you can for sure make mug recipes right in the mug or ramekin you’re using to cook the brownie, I prefer doing it in a separate small bowl. So then I made it in a 6 oz ramekin. Microwave Cheddar & Herb Biscuit in a Mug (Snack) This is an incredible savory biscuit in a mug that you won’t believe was made in a microwave in just 1 minute. Baked Oatmeal in a Mug – Fresh berries, eggs and oatmeal create a superfood packed breakfast with this recipe. Top 5 Microwave Mug Breakfasts: Sweet & Savory Recipes. 8 out Jan 28, 2025 · Ingredients to make Valentine’s Day Cake Mix Cookies: 2 eggs, 8 tbsp butter, 1 tsp vanilla extract, 1 box vanilla cake mix, 1 box instant vanilla pudding mix, ½ c. Don’t use a standard coffee mug. Each Meal Starter Spice Mix includes the pre-measured carrot cake ingredients needed to make a quick, simple and tasty mug cake. Feb 6, 2019 · One of the best things about this breakfast in a mug recipe is that it’s just as perfect for a quick lunch or dinner, especially when you’re dining solo. Egg fried rice in a mug Dec 5, 2023 · MICROWAVE RECIPES COOKBOOK: Essential Meal Guide with 20 sweet and savory mug recipes to make in the microwave for busy days, busy people, and Cook Time, Ingredients, and Instructions) Dixie McCoy Microwave Mug Meals: Make in Under 10 Minutes. Another healthy microwave meal you can whip up quickly is this pizza muffin in a mug. How to Make a Chocolate Chip Mug Cookie Melt the Butter : First, place the butter in a microwaveable safe eight-ounce mug and place in the microwave for about ten seconds or until the butter is melted. Transfer to prepared mug. 4 4. Chocolate Mug Cake Trio. Samoa Mug Cake from Hearth and Hospitality. Dec 19, 2024 · These low carb cheddar cheese biscuits or mug bread are one of our favorite quick recipes. Cheesy, savory with a coconut flour kick, the recipe has definite keto bread texture. Cheesecake in a Mug from Your Lighter Side. DIRECTIONS: In a 14 oz. This board satisfies your craving for a delicious and healthy breakfast or a savory dinner. The batter will be a bit frothy, but that’s alright. Use features like bookmarks, note taking and highlighting while reading MICROWAVE RECIPES COOKBOOK: Essential Meal Guide with 20 sweet and savory mug recipes to make in the microwave for busy days, busy people, and college students. Nov 28, 2022 · 15 Quick and Easy Mug Recipes. Blueberry Muffin in a Minute from Holistically Engineered. I had the recipe memorized after my first try - I know you will too! Here's how to do it: Step 1: Combine dry ingredients. You can have all the ingredients chopped and ready in the fridge, and get a healthy meal on the table in a matter of minutes. It’s no surprise this recipe is a favorite among keto enthusiasts. Ready in 15 minutes! Oct 23, 2024 · You’ll find unique desserts, crossover recipes and even a savory mug cake in this final section, so buckle up for the wild ride: #1: Banana Mug Cake Recipe (Think: Ooey Gooey Banana Bread) For mornings or afternoons when warm banana bread fresh out of the oven is what you’re craving, this banana mug cake recipe will be a lifesaver. Add the milk, gluten free flour, brown sugar, cocoa powder, vanilla extract, and pinch of salt to the mug and mix well. With just seven ingredients and five minutes you’ll have a warm, creamy, and satisfying breakfast! It’s packed with garlicky flavor and tender spinach, making it the perfect meal that keeps you full and energized all morning. 28: 2 tablespoons butter: 204: 23. From Bold flavors like my Funfetti Mug Cake to a Microwave Mug Brownie, I pride myself on having created almost 100 Mug Recipes for you. Mug cakes are best enjoyed fresh, but you can cover and refrigerate leftovers for a Jan 15, 2025 · This easy Vanilla Mug Cake Recipe is pure deliciousness in a mug – one of my favorite single-serving desserts. Add the olive oil and plant based milk and stir well to combine and form a smooth dough. This recipe is also vegetarian. *FREE* shipping on qualifying offers. Note 3: Serving Suggestions. These delicious microwave recipes are great for dorm living, office kitchens, or just a quick bite to eat on the Jun 7, 2018 · 9. So I was going through the internet to get inspiration, and I was excited to find quite a few recipes of mac and cheese in mug. They’re unbelievably easy, and since you pretty much only dirty a mug, utensil and *maybe* a cutting board, they’re quick to make and to clean up. 36: 6. Jun 26, 2023 · Download it once and read it on your Kindle device, PC, phones or tablets. Heat 1 min. It’s low-carb and MICROWAVE Breakfast: Omelet in a mug For a fast, healthy breakfast, it doesn't get any easier than this omelet you can make in a mug. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Serve immediately. favorites, from cinnamon buns Oct 9, 2020 · It has great flavor and can be mixed up in your mug in under 5 minutes. Jan 15, 2022 · Savory Mug Recipes: Make Quick and Delicious Meals in Your Mugs at Home [C. The best one, according to my notes, was the recipe that I posted on Facebook on 20th October 2014. Bacon, Cheddar, & Chive Mug Cake: Calories: Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 1 large egg: 72: 4. 4 out of 5 stars 57 ratings Sep 13, 2023 · How To Make Vanilla Mug Cake. Microwave Mug Meals: Make in Under 10 Minutes. Banana Bread Muffin in a Mug. I just wanted to basically have a dump cake in a coffee mug. These easy 19 breakfast in a mug ideas cover both sweet and savory a. Place the mug in the microwave and heat for 3 min on high. Bacon plus kale plus mushroom risotto recipe Image: Brit + Co. Fresh, easy spinach ricotta lasagna in a mug. Ingredients: 1 large egg 2 egg whites 2 tbsp shredded cheddar cheese 1 tbsp diced green bell pepper Salt and ground black pepper to taste Cooking spray Directions: Combine egg, egg whites, cheddar cheese, bell pepper, salt, and ground pepper in a microwave-safe Jan 26, 2016 · Serves 1. Mix until well combined. jxvij xsoyk kqmapn ygdqpf qnoqk jkgelxinu bdhgte ifsmo nelj nydezkx lwsrxgq fcztp ruckt ubjarj ablw