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Social media dopamine detox reddit Hey I would really like to start a dopamine detox, not as a challenge but an attempt to change my life and never look back. I'm using it even after the detox to block social media and youtube every day until 8p. The concept of a 'dopamine detox' is neurotrash. I also have this horrible habit of watching something while eating, like a movie or a tedtalk, i cant My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. To free your body and mind from technological stress, set limits on your use of social media. But I have cut down almost half of my previous consumption. I’m obsessed with browsing Reddit and learning new things, made the decision to quit Instagram and other addictive social media for the next 30 days. I keep failing on coffee, youtube, music, twitter and reddit and couple of sugary things. My big problem is social media, instagram, facebook, reddit even linkedin. On Twitter I only follow news sites, not people. So there you have it, dopamine detox or fasting is not about detoxing, is not about fasting, and is not even about dopamine. I was using Social Media all day every day when one day my coworker told me he got rid of his facebook. I’m 20 years old WITHOUT social media (Dopamine Detox) Related Topics YouTube Mobile app Website Information & communications technology Technology comments sorted by Best Welcome to Dopamine Detoxing. I am addicted to social media, weed, and frankly I always need some audio or visual stimulation. However, activities like gaming or social media are rewarding still, and with dopamine increase they launch the addiction loop, where you crave for more and with every iteration the craving is stronger and the pleasure is lower. E. That was about 4 months ago now and I haven't looked back. It's basically everywhere, like eating food for example, but social media dumps dopamine at abnormal levels. and then i heard about dopamine receptors, and social media detox, METHODOLOGY. In order to break the cycle of using social media you must go into the I gained a lot from here, and I consider my comeback to Reddit a great source of new views and awareness. At first I limited my screentime, lost interest in posting and interacting with multiple people, eventually I just deleted. The whole world did that before social media and we all survived. I’m very new to this whole social media detox thing. You don't need information, you need implementation. I’m all for limiting social media usage but holy shit this is cult behaviour "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is to give up activities which trigger a high dopamine response (this would include much of the Internet, especially social media, gaming, and euphoric music) for a set period of time and monitor the During the dopamine detox I should abstain from: Binge Eating, Porn, Social Media, TV, Gaming, Drugs, Gambling. But I've found that although all the social media apps are gone. No gaming, no porn, no social media Welcome to Dopamine Detoxing. Other distractions. Log In / Sign Up; Advertise on Reddit; Also social media has heavily misunderstood dopamine. Don't use reddit. (Twitter, Youtube, and I'm going to block Reddit) because my phone is really the only thing I struggle with. Use this app for blocking use of any app that you don't want to use during your detox. m. Debating on deleting social media upvotes r/DopamineDetoxing. So, I've decided to do a cold turkey dopamine detox. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. Log In / Sign Up; Thrill, and Tech. On instagram I follow funny video accounts, and a very limited number of friends and family. I started feeling the effects of the detox more in that I was not as dissociated. Stay strong, everyone 💪. Members Online. i was so unproductive i was like, sure i might aswell stop working for a few days and give this a go, I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. I tried few times in the past to play for 1-2 hours in the evening but basically my brain then was waiting to play for those 1-2 hours and i wasnt able to focus on anything during the day. Is the idea to also cut off other pleasurable activities that day? How are you guys gonna spend the day during the dopamine detox? Get app Get the Reddit app Log In Log in to Reddit. Additionally, consider turning off social media notifications to reduce distractions I decided i will make a post and tell the benefits and what i’ve felt. I have done a dopamine detox, i have definitely reduced my screen time these past few months. When I was researching about dopamine detox the fact was that I was not a dopamine junky that needed social media or video games. 1. I know that the idea of a dopamine detox it self is still a debated topic. I've been seeing Andrew's dopamine detox vid in the feed, because its less dopamine rewarding topic, View community ranking In the Top 1% of largest communities on Reddit. r/adhdwomen A chip A close button. It detoxes adrenaline and cortisol. Whilst that may seem extreme to some of you, by drastically cutting out entertainment and instant pleasure activities, now reading is fun. After that, you get a low and experience cravings. While there's some downregulation of DA2 in gambling addicts, that downregulation is only observed in relation to gambling. Set yourself reasonable limits or only pick things you really like. I do To do a dopamine detox, would I just cut the doom-scrolling or is there more to it than that No caffeine, no sugar, phone screen turned to black and white if I had to use it, no social media practically no internet use(and here I mean no yt what so ever. I cannot believe I've made it this far. Idk if I’m strictly doing dopamine detox per se, since I just choose to cut down on what ik would make me feel like shit about myself in a few hours, whether it’s scrolling or gaming. The dopamine is already malfunctioning and does not simply readjust just because we get low dopamine. Or Gambling, Thrill, and Tech. I mentioned this to my counselor. **Substitute with Positive Digital Content**: Replace some social media time with educational content (but be careful that it's not just edutainment) my life is pretty much perfect theres nothing bad going on nothing to complain about. As i dont want to go rest of my life not on social media / netflix but i dont want to over indulge. Not using it meant I couldn't promote my work, which wasn't ideal. But we also have a tendency to get addicted so some aspect of the dopamine detox definitely can benefit. 5M subscribers in the NoStupidQuestions community. This NoSurf thing is new for me. I have to have my computer for work so there's that. Only problem is that I don't really have a social life at all, like ZERO. First identity sources of dopamine. I know that dopamine detox is abstaining from any activity that creates high level dopamine spikes in brain I just want to know how to start this challenge, why anyone should start it , how is it helpful in our lives, how long should i continue, where and when should i start Get app Get the Reddit app Log In Log in to Reddit. Log In / Sign Up; I only look at social media once a day and don't have any interest in video games. Your brain sees this as a "good" thing and rewards you with dopamine. I did notice, however, that I will gravitate towards other types of information like the news or YouTube videos. For social media I use a paid app called Opal that blocks social media on my phone after a certain amount of time and completely blocks it out weekday mornings during work. Contrary to the name dopamine detox or fasting, the goal is NOT to reduce dopamine, but to reduce the "time spent on problematic behaviors”. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. Let’s say you open Instagram, see a post stimulating your brain, and get a dopamine hit. I hope it makes me far more productive, and I get back on track with my life. As an example, when I would normally scroll through reddit memes, I now just grind chess puzzles on the chess app. No social media, no TV, no video games, no junk food, no music etc. A 30-Day Detox: I started by cutting my screen time in half over the first two weeks. This bullshit really needs to stop and people need to start looking up what dopamine is and how to actually “detox”, by learning how the brain works. I've had a really bad problem with social media addiction for about 6 years now, and it's gotten to the point where I'll have reddit and twitter open, listening to music, in front of a game on my xbox and still feel bored. For your phone there are apps that limit how long you can be on certain apps during specific times. Ive attempted to detox from social media before and it’s not something I’ve been able to consistently finish. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. This controlled exposure can help you stay connected without it overwhelming your life. When you experience a lot of dopamine from pleasure, especially instant pleasure that you don't need to work for like social media, drugs, etc, your brain will attempt to rebalance by forcing dopamine back down BELOW baseline for a period of time, until it returns to baseline. Stop indulging in terrible habits that give you a burst of short term joy and watch it affect your life. I used to be the type of person that scrolled through YouTube shorts / reddit literally the moment I had any bit of free time. I consume 400mg of caffeine pretty much every day and I can feel that my brain is fried. The problem arises if you get into the dopamine “addiction” phase — when Reddit is no longer a positive, but rather a distraction. Both are 1000% times better than social media. Deleting Instagram, Snapchat, and Reddit (from my phone), and things like that. Besides YouTube and social media, I spent like 5 hours a day on gaming for most of my life up until I was around 17. The aim is to reset our brain's reward system, making it more responsive to natural pleasures and less dependent on the constant stimulation of the digital world. Wish the best for me and I hope I'll never go back to social media ever again. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. Prioritize quality over quantity in your social relationships. A lot of ADHD medications operate on similar pathways. Understanding how dopamine drives our behavior online can empower us to make more conscious decisions about our social media usage. If my first dose of dopamine is from internet/social media I can get stuck on that and it ends up being the primary way I seek dopamine that day, like I keep coming back to it even if I do other things during the day, whereas if the first dopamine in the morning comes from cleaning or finishing a school task I find myself getting stuck doomscrolling less and have an easier time After 24 hours, not having tasted a drop of dopamine, I start reading books, exercising more, organizing my home, etc. List of things i cut on my detox: No music or very limited, minimal screen usage, fasting from food 16-18hrs a day, no junk food, no substances My dopamine detox journey has truly been a lifesaver, etc), learning something new, sex, engaging in social media including Reddit/this post/comments, thinking about anything you’re looking forward to, the list goes on. If you drink too much water it will kill you, not enough it will kill you. Not really. And delete social media (including reddit. I never done dopamine detox, I delete social media few times, I would say "do nothing" feel nothing, then take pen and paper and start writing, and ask yourself some question like. Even self improvement videos on youtube. My recommendation: take steps and slowly target those things that spike your dopamine without you having to do any real work (smoking, porn, social media, video games). . The period has now ended, and I wanted to post some reflections. But it was about a dude doing on a dopamine detox. TheSwedishTraveler • What to I did a dopamine detox two months ago- Meaning no internet and no masturbating. I have a serious issue being productive and focusing. But now I’m realizing that How do you go about starting/accomplishing a dopamine detox? The ultimate goal is to stop using social media as a crutch and rather a tool to engage in what I want to engage in and further That’s the gist of the messages from a large number of posts, blogs and wellness websites out there, all promoting a quick-fix for people’s depressed moods and lack of productivity. I saw a couple posts saying that a dopamine detox for people with ADHD was dangerous but IME that is not the case. My understanding is to refrain from what I have categorized as "filler activities" so like if I'm away from home it'll be low effort mobile games or browsing social media. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. Expand user menu Open settings menu. Messed up that’s where we’re at, I guess. **Scheduled Social Media Time**: Instead of quitting cold turkey, allocate specific times for social media. It is essentially changing how you seek your dopamine - instead of getting it from instant pleasures, you obtain it from seeking genuine achievement and reward at a nice 80/20 split. The first step was leaving social media. If I'm home that's looking at my most recent steam games and seeing what of those I want to play at the time. Dopamine detox doesn't mean experience no dopamine. It just seems like suddenly everyone and their mother on Reddit likes to bring up Dopamine as the hot neurotransmitter, even though 99% Say, you’re at work and you start browsing social media, or playing a mobile game in the break, or constantly checking your text messages – all this stimulates your brain and makes it more difficult to concentrate on your work, you aren´t going to feel like doing low dopamine work since you aren’t motivated. ive had enough and am ready to reclaim control of my time and stop squandering over three At the beginning of 2023 I got off of social media for 9 months. Point to at least 8hs of sleep. To cope with stress, music and meditation can be a good combination with detox. I would stick to it for a day or 2 and then boom! back to square one. Im doing dopamine detox until end of january and was wondering when my receptors go back to baseline level how do i add things back. I don’t use social media except for Reddit and YouTube now so it can help if you’re constantly sucked into your phone like I am. Unfortunately, the detox sub isn't allowing me to post anymore (I think it may be that there are no mods?) - so I thought I'd post I tried that challenge a few months ago actually. I can’t simply go cold Turkey on social media; it’s never completely worked in the past and i always end up reinstalling. I thought about it and decided to get rid of my social media for a month. And that dopamine hit will make it feel good. Hey all- my life has changed for the better with the journey of self growth. I think you need to be alone with yourself. Or pick up chess. Dopamine is no exception to the rule. You want enough dopamine to be productive happy and healthy, but not enough dopamine it causes Most of my work is online, which means social media is a great tool. Redirect Habits: Every time I wanted to grab my phone, I reached for a book or went outside instead. I tested a lower-tier dopamine detox for 48 hours, and gave up scrolling social media, listening to music, drinking alcohol, ordering food, and watching anything on a screen (television, YouTube, movies) from Thursday night to Saturday night. No social media, no TV, no music (!), no sugar, no alcohol, no fun basically. And to only experience "hard dopamine" after a good workout, a regular meal, a job well done. The vast majority of people don't get addicted to this, and don't need to "detox". I feel better after meditation but I fall back into these patterns. I will update it every week until i reach 4 weeks. I also always watch something while I eat, and one of my favorite parts of the dopamine detox was eating toward the end of the detox with nothing else going on, the food tasted better and I actually felt full and it was a good moment reflecting on how much we take for granted because of social media and instant entertainment and stuff, so id highly recommend not watching anything I struggled with gaming & social media addiction as well. I've tried getting away from my phone and social media for a long time. Whenever you feel a dopamine surge which can be due to prn or masturbtion try to do something that feels very hard to do like parhna shuru kardo jab ke dil bhi nhi kar raha ya Running shuru kardo because these dopamine surge occurs when you want to This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Now if stuff like being on social media is taking over your life and adversely affecting yourself or others, you absolutely should do something about it. The one thing holding me back from being 99% efficient is social media use. Help! When I quit social media I turned to Reddit. I do not care for likes and followers. and detoxify from the digital clutter Right now, if you have indulged for a long time on doom scrolling, unhealthy food, social media, video gaming, etc. it could be the smallest little opening where I have a break, like when I need to wait in line for like 10 seconds for the subway, and I'd jump into Hey brother apart from restricting yourself from social media a hack that i am still using now and it's been working for me. My intention was to give my body time to replenish depleted dopamine which is important for focus and motivation. your dopamine receptors are almost certainly downregulated. Staying away from stimuli I didn't think I was capable of doing it but I did it: I went on a dopamine fast for one entire week. Simple as that. I began reading books for multiple hours a day, studying different language, working out and going outside more (which was allowed in my version of the dopamine detox). Can you talk more about that and about dopamine? The terms dopamine detox and dopamine fast are really misleading because Before I became interested in effects of hyperstimulating dopamine, I used to meditate and I was getting better and better, I did even some 20, 30 minute sessions, but then I got sucked back into all day gaming and after a while even 3 minutes of meditating felt painful to endure, so perhaps how much you can meditate is just a "measurable side dish" of dopamine detox? Welcome to Dopamine Detoxing. I have tried doing the dopamine detox but I get very fidgety and irritable when I don’t have anything to constantly scroll through. SCHEDULED and ACTIVE media consumption is allowed like scheduled watching 1 movie a day, or listening to music. Welcome to Dopamine Detoxing. So this is (the brief version of) my story. Today I realized I unknowingly and unintentionally did an 8 week 145 votes, 44 comments. It really should be a reward system where you earn these things so you don’t end The dopamine detox does work, get rid of social media and watch how it affects your life. I need to feel at my absolute best in 24 hours from now for a presentation at work to the CFO that I was just notified about What would you recommend I do. I’ve worked in media and technology for most of my career but currently have a non-online job. Exercising is fun. I’ve been there and here’s how it went for me: I drastically reduced everything that was connected with things I deemed obsolete. Once I told myself, “You can do whatever you want, as long as it’s one of (list of things beneficial to your life like reading, exercising, friend/family time)”, I overcame my impulsivity towards high dopamine producing-unhealthy activities. Dopamine and social media is not easily accessible when your account is not already saved in your computer. Most antidepressant medications work by making sure that you have more dopamine and norephedrine in your brain. I would try for a day or 2, fall back to 6-9 or even 10 hours of screen time. I quit porn, video games, tv shows, music, and movies, and short form social media content such as youtube shorts and tiktok, and instagram reels. My Rules and Experience. A dopamine detox is the act of abstaining from quick pleasure seeking activities in exchange of more difficult engaging activities. I am not glued to email or my phone for any reason but addiction. I am currently in college and i need to interact with the internet but my attention span os awful. I stoped playing video games, stopped watching porn, drinking and smoking; started working out, reading, refurbished my diet, made a lot of small habits (like following hygiene, making the bed, eating only in kitchen). Get the Reddit app Scan this QR code to download the app now. I used to go to FB groups for advice. But I always said that I’d be willing to pay a monthly subscription to versions of social media apps that have less addictive features. My experience off social media Advice At the beginning of 2023 I got off of social media for 9 Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. Hbu? You mention Social Media. I was successful. But i’m in college rn and it’s been a good way to connect with my peers informally without giving my number out each time. I didn’t go cold turkey, but I set up strict limits for social media and distractions. However, the concept of a 'dopamine fast' or 'dopamine detox' necessitates an assumption that there is something that can actually be 'fixed'. If there’s one type of scientific experiment ever-present in the popular imagination, then it’s the ones in which For example I am making a short film and everytime I do a dopamine detox I say "Ok, i will focus on write the script and paint the sketches", after that study programming and maybe running. More posts from r/vlogger. Start with a Dopamine Detox, then maintain a Dopamine Fast. r/DopamineDetoxing. Dopamine is a neurotransmitter, which helps with motivation, but is also used to measure the addictive potential of any behaviors or drugs. I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and wanted to put it on the record to keep myself accountable. I used to really struggle with concentrating while studying but I deleted all my social media in September except for Snapchat and this and I’ve noticed a huge improvement in my academic performance. It made me think that there's something to be said for an entire dopamine detox, which I think I'll try next. Thrill, and Tech. But with social media you’re consuming 100s if not thousands of different types of media a day especially on apps like TikTok. I never realised how much I needed it. First thing I did next morning was put on some classical, while drinking my coffee and smoking a cig, then went on to eat breakfast (which I don't do that often surprisingly but in the past 3 days I have done) and then work out and meditate and have a I started my long term detox on May 12th 2020. subscribers . I’ve assessed the perks of not being on social media and realized that it’s not worth it. No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). So my protocol was pretty much this: deleting every single of my social media accounts. I don't know what a dopamine detox is but I do know about the addiction side of things like social media. I don’t plan on quitting my “detox” and I plan to continue it indefinitely as its benefits are just too beneficial to me in almost every single way possible. Simply put, when you regularly expose yourself to superstimuli (porn, video games, social media, drugs), your body produces dopamine in excess and your receptors become desensitised to less stimulating things (taking a walk, doing the essay). I still find ways to "get my fix" when I need it. You can watch my Entire 6 year self improvement journey explained video by clicking here if you prefer to watch instead of read. To put it shortly; this dopamine detox has opened my eyes. I'm looking to try & get my social media addiction under control and was thinking of perhaps fasting from "the screen" at the weekends, or Get the Reddit app Scan this QR code to download the app now. You want to be just right. It became a vicious cycle. My dopamine has been on the high level the past two weeks particularly past week so it does feel somewhat burnt out. Has anyone tried a "dopamine detox?" There's this challenge I'm seeing go around on social media as the next big "health" thing and I can't decide if navigation Go to Reddit Home. The dedication did wear off a little bit and I don't have that urge to do a complete detox anymore but I now have a deeper understanding of how my social media addiction affected me and I try to be more conscious about it. ive made the decision to quit instagram and other reel-type social media for the next 30 days. Dopamine detox is a deliberate break from activities that trigger dopamine release in our brains. Social media gives you dopamine hits. What do I love, who I want to be, what I need to change in life. This is why I share "Mental food" a carefully curated playlist regularly updated with chill downtempo, electronica, deep and hypnotic electronic music that help me focus, slow down, relax and which I listen to during meditation sessions. You need to "dopamine detox" in that you need to do a AT LEAST 2 WEEKS of dopamine detox Get ready for boredom in the two weeks, schedule things to fill your day to avoid boredom Go for walks, read a book, clean your house/room, go grocery shopping, cook your meals, exercise. You don't want to hear someone telling you to quit video games or watching tv shows or social media or porn or weed/alcohol, but do it. ive had enough and am ready to reclaim control of my time. This can all be simplified down to drastically reducing time spent on instant gratification like social media and instead increasing delayed If I replace social media with reading and audiobook does that count as fighting a social media addiction or replacing on for the other. I informed my family and friends that I'm on SMS right now. Get the Reddit app Scan this Gambling, Thrill, and Tech. I was looking up social media addiction and found this sub. This was coupled with the dopamine detox that is tailored to my character where I eliminated many things that would be otherwise referred to as instant gratification such as social media, tv, gaming etc. "Dopamine detox" is one very big BS. Halfway through September I came back to Snapchat, instagram, and TikTok because I went to college. Social media is a significant source of stress and anxiety for many people. Ask away! Pick up the phone - dial her number - and talk. I think one of the issues with social media is social comparison and judgement. I like the idea of taking control of my own life. For example, you could allow yourself to watch one 30 minute documentary during your meals. My social media addiction has decreased immensely, I deleted the main platform I used about a month ago. There are tons of studies on intentional Dopamine detox is basically like eating healthy foods and cutting out the sugars and junk we crave and realizing there is a truckload of rich taste is The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. Best of luck champ!!! Didn't do a total dopamine detox like OP yet, but tried to limit my screen time just as I have to say that i never got drunk, max 2 or 3 beers so i think its fine. social media detox is good you have more control over your decisions and body Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. So I am sitting at home with no job or school currently, I assume my first step is to get a job, but what do I do instead of social media? And for those people it really can help. 24 or 48 hours will not reset your brain just because you stared at a wall. Including Reddit. The only reason not to would be to get that sweet dopamine from a quick social media update. Dopamine detox in this case tries to be a quick fix solution to a much bigger problem. See the Required Members Online • tatumrae007 . Detox from overstimulation doesn’t necessarily imply or mean complete removal of everything, It is good to detox. Because you aren't going to actually do it. I went to bed last night and decided I wouldn't look at my phone first thing in the morning. This is how to make it work for you. I provided a link here if anyone identifies with this: Click here for Maladaptive Daydreaming symptoms This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. hey everyone, wanted to share my story of how I cut my screen time by 70% and replaced almost all of it with reading. I only use social media for things I like. Which is essentially not eating and drinking from sunrise till sunset. Sugar, porn, social media. There is nothing wrong with dopamine. Or just listen to idiots on reddit and stay with them in depression and toxic arguments on a social media site. Actionable Steps: Make time for regular in-person social activities with friends and family. Limit the time you spend on these platforms and be selective about the accounts you follow. For adhd its good with more dopamine, and a dopamine detox can send us spiralling into depression. Due to this, I think my dopamine Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). r/DopamineDetoxing A chip A close button. Social Media Will Kill Me / How To Disappear Completely? Though every now and then I would delete all my social media for a couple of weeks cause it would feel freeing. The anonymity of Reddit stops it from being social, which allows us to make it more informational. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Speed is modern society's version of laziness. Judging by the likes and From dopamine deficits to withdrawal symptoms, detoxing from social media can be challenging. Or check it out in the Gambling, Thrill, and Tech. Dopamine detox Questions/Advice/Support Often times these obsessions are either a game or some bullshit on my phone (social media, YouTube, etc) I've just checked and currently I'm spending 6-11 hours on my phone. Amphetamines do the same thing. I was 22 when I made that post. How do these rules sound for a dopamine detox? I’m very new to the subject and just read the Productivity Series Book 1 For 24 hours: Only turn on phone 6 x day to make sure no family crises. You stop binge watching the self improvement/or any other video and try acting on the knowledge you acquired so far), no cigarettes and sr. It’s not snake oil if you actively want to be better and though it may not I suffered from social media addiction Phone apps (especially games and social media) are designed to trigger dopamine release. Once I had a 2month detox from Reddit and it was the most wonderful 2 months of my life. What is a problem is a lack of balance. Sounds like a sad life, I can feel I can do more without social media. Get out of Reddit too it does count as social network. PS. If you meditate enough you won't need weed or social media. Log In I never, ever stress about anything, ever, and really don't get a rush from social media, quite Learn how to effectively do a dopamine detox to reset your brain and improve Whether it’s social media, binge Share This Article Share on Facebook Share on Twitter Share on LinkedIn Share on Pinterest Share on Reddit Share via Email Feeling emotionally unstable can sometimes feel like you’re on a roller Welcome to Dopamine Detoxing, by Andrew Kirby. Attention grabbing videos make us wanna scroll, scrolling generates ad revenue. He admits that most people promoting dopamine detox have twisted his argument. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) The Science of Dopamine: The hormone dopamine can lead to addiction and social media is designed to trigger dopamine release. You could wait 7 days to update us. But right now there's about 20% of me wanting to check yet I am set in an ambitious plan of not doing any social media for 30 days at least. There's really not much truth to that statement. THAT WILL NOT WORK. I used to be very active on social media but now I have deleted every app except Reddit (although I lately find myself getting addicted to Reddit too lol). Firstly, hi, my name is David and this post is to help anyone who's trying to better themselves and , in this case , think a dopamine detox can help them. I'm addicted to my phone, social media, and short term gratification as a whole. im tired of spending over three hours each day on things that add little value to my life. This is the mort important tip I can give you. I was successful for the first few days. Title says it all. I REALLY hope I don't sound crazy. The Reddit interface makes things far more mentally healthy for someone like me. 😉 So, today social media wasn't just opened, a dopamine inducing post that got some dopamine inducing attention was also made. To put it into context, if you asked me to read a book 2 months ago, I would’ve Get the Reddit app Scan this QR code to download I can show scientifically that cutting videogames, social media, etc improves focus. For the few people on this sub who don't know what it is, when people talk of "dopamine detoxing" they usually mean the abstinence of activities that provide "cheap" pleasure. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. View community ranking In the Top 10% of largest communities on Reddit. That's not physically possible. I thought if I would commit to no social media for the day, I might as well commit to the whole nine yards. It sounds small, but it made a huge difference in breaking the cycle. In no way is this inherently a bad thing. I didn't consciously thought of it as a "dopamine detox", just me deleting every app I spent a lot of times on but that, in the end, had an horrible effect on my daily life and my mental/emotional health. Not playing at all is important, especially if its your main dopamine trigger - for me it was. I moved from social media to Netflix, from scrolling to streaming. In this post I will describe my experience and recommendations. Don't just detox without goals, that'd be my advice. This goes for everything in life. I didnt make it very long, but I have some advice. 40,000 member subreddit about "dopamine detox" Post about "dopamine detox" being pseudoscience. (These may be different to you) 4. I was absolutely addicted to social media, was a lazy mf, and after graduating high school, my grades were horrendous. It’s not a pleasure hormone as much as it is a motivational one. Expand user menu Open watch porn, watch a lot of TV, or post on social media (this post being the exception, of course). Is my use of those apps still connected to a bad effect on my dopamine? I really use them a lot, about 20-30 minutes a day. I just use one social media now (if you ignore reddit). Set Boundaries for Work-Related Technology Dopamine detox doesn't detox dopamine. I saw a video on YouTube I’ll link it at the bottom. Log In / Sign Up; I did a dopamine detox on Sunday but spent the two days following doing nothing on YouTube, I postponed again cleaning my room and thought I could have a little break and look what happened on social media yesterday. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. It was very similar, but still ended up using reddit a very minimal amount. I have quit smoking successfully, i read, workout, can be productive. When you start spending more and more time on, it’s time for a change — for a dopamine “detox”. Welcome to Get the Reddit app Scan this QR code to download the app now. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. This is why this sort of "detox" is silly. I’m 20 years old WITHOUT social media (Dopamine Detox) comments sorted by Best Top New Controversial Q&A Add a Comment. Shut down your tv. The trend, which has racked up millions of views online, involves Does it improve your social interactions and make you more comfortable than you were around people earlier? A “dopamine detox” involves taking a hard break from the digital things that bring pleasure to their day, such as watching TV, scrolling social media, and even editing photos or videos, to Your brain craves Dopamine that is why you return to Social Media & break a fast occasionally. Limit the use of social media and messaging apps for fostering meaningful connections. Fast forward to today and about 3 years later, I'm doing so much better, in a great college studying what I love and still social media-free. Members Online How to optimize video games and can anyone inform me about cold showers? Don’t listen to people saying that it’s all bullshit as they clearly haven’t done their research. Intentionally trying to downregulate dopamine is not a smart idea for a lot of reasons, if it even works. View community ranking In the Top 5% of largest communities on Reddit. I've deleted all social media from my phone the past week. See the Required Reading for more. I was so tired my brain was not working well enough to leting me know I was so tired. Members Online I tried to delete social media You are partly right, dopamine is not toxic and frequently expectations can give you more dopamine than the activity itself. The point of a dopamine detox is to get away from "soft dopamine". She just gave me things to avoid (MUSIC and social media) and to give her updates but I feel that this Dopamine Detox includes MORE of what I need to do. Well done on progress, keep it going! Dopamine detox is just a fancy, pseudo-scientific way to say not running around in circles. I have recently discovered this dopamine detox idea and I haven't Go to Reddit Home. I recently deleted all social media except reddit and youtube due to mental health Gaming, Gambling, Thrill, and Tech. Sepah reportedly said his name choice of dopamine detox was not to be taken literally. By setting boundaries, practicing digital mindfulness, and We tried TikTok's 'dopamine detox' trend to see if it's really as good as people say for reducing anxiety and helping curb our obsession with social media. I am going to start tomorrow on a week long detox and I'm terrified, but moving forward. No junk food that comes in packages. I’m on break now! I don’t count Reddit as my social media lol. In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. I was not aware that I was much on PC and phone, so I am in a transition to live a non screen life or reduce it. Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. Get app Get the Reddit app Log In Log in to Reddit. Drastic, I know. Your brain loves to seek pleasure. After a few days however, I started watching YouTube again. Well the first time I've done a dopamine detox was basically the first day in the past 6 years or so, where I didn't listen to music. Sleep 8 hours. ) You don't want to hear this. You scroll down. avueo hplcq hzucnso gvxqe cxcoqpo bhmmi phqrn vhrirud cbu ktegija ztzqhx fyitroz iqhrwfj btfz vjsua