Working out at the gym is one of the best ways to build muscle naturally without taking steroids. Of course. SBULK: Made to manage hormones, great for men over 30. 25–30% of calories from protein. The article underscores the distinctive achievements of natural bodybuilders, emphasizing the triumph of authenticity and commitment over the allure of performance-enhancing substances. Branched Chain Amino Acids. You’ll be able to build muscle mass and strength at a much faster rate. Jul 25, 2021 · Some natural bodybuilders, more commonly known as “natty” athletes, claim that taking these supplements is not natural. In fact, Dr. Citrulline is a heavy hitter in the most popular caffeinated pre-workouts, but also in stimulant-free pre-workouts like Kaged Muscle's Stim-Free Pre-Kaged and BSN's Nitrix 2. Eat at least 1 gram of animal protein for each pound of your body weight (1 kg = 2. Eggs, whey and lean meat are your cornerstones. After all, muscles need energy to grow, before you enter the “cutting phase” and reduce your body fat. May 7, 2021 · This supplement is great while cutting because it ensures you're preventing catabolism (loss of muscle size) and promoting retention of muscle mass, even in a calorie deficit. Whey protein provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Creatine, whey protein, ZMA, and the like can really speed up the process. Effectiveness and Safety. Dec 13, 2023 · He is a seven-time Mr. While natural supplements do not match the rapid effects of steroids, they can significantly enhance natural muscle growth when combined with proper training and nutrition. Faster Results: One of the primary benefits of using steroids for bodybuilding is that you’ll see results much faster than with natural bodybuilding. 33 per serving. When weight gain stops, simply add another 150 – 250 calories. If you’re a beginner, we suggest starting with a lower volume. This debunks the belief that you need to be in a calorie surplus, or “bulk”, to build muscle. Natural World, Mr. Those who look big and bulky are usually at least 20% body fat, even though they believe Can you build muscle without supplements? Let's dive into it. Branched Chain Amino Acids (BCAAs), including leucine, isoleucine, and valine, play a crucial role in bodybuilding by supporting muscle growth, recovery, and performance. Nov 5, 2020 · Your body needs three things – protein, carbs, and fat. Jan 25, 2010 · The human body requires amino acids for muscle tissue repair, and new muscle tissue growth. May 30, 2024 · Research suggests that they can boost your maximal muscle power by ~5%, which is quite a lot for a natural supplement. Feb 2, 2023 · 2. With this, you should be gaining quality muscle at around 0. Mar 11, 2019 · Blueberries have antioxidant powers and have been shown to decrease oxidative stress and inflammation. Best Caffeine-Free Supplement for Bodybuilding: Legion Athletics Pulse Stim-Free Pre-Workout. FORT LAUDERDALE, Fla. It gives people a chance to compete in bodybuilding without taking steroids. Beat Muscle Gain Plateau by Reengineering the Workout. While this nonessential amino acid may not deliver earth-shattering PRs or extreme muscle growth, it does play an important role in repair and recovery. They can help you lose fat and gain muscle at the same time, leading to a more defined and toned physique. Some natural bodybuilding organizations make an exception for TRT, but not all. That said, site-enhancement oils (SEO) such as Synthol are heavily discouraged in competitive bodybuilding. You should consume 2-3 whole eggs daily. Feb 25, 2021 · These supplements will promote huge gains while keeping you in tune with natural bodybuilding for optimal safety and effectiveness. Natural Olympia, a seven-time Mr. By focusing on a balanced diet and effective strength training exercises, you can build muscle and improve your overall health and fitness without relying on supplements. Green tea is full of compounds with antioxidant activity Recharge is a 100% natural post-workout supplement that helps you gain muscle and strength faster, and recover better from your workouts. To develop muscle mass, consume 1-2g of good-quality protein per pound of bodyweight every day. To subvert this, change the nature of your routine. Jun 8, 2023 · Now, simply add an additional 150 – 250 calories to that. The 13 science-backed ingredients are fully dosed based on the latest research. 4 days ago · Transparent Labs Mass Gainer. Finally, steroids can improve your overall appearance. Conclusion: The top supplements for natural bodybuilders are fish oil, vitamins and joint support. As a natural bodybuilder, pushing the body lean enough to compete wrecks testosterone levels 1. These natural activities and treatments have few side effects. By show day, testosterone levels Jul 25, 2022 · You need to stimulate muscle protein synthesis to build muscle. May 7, 2020 · A 2007 review of muscle-building supplements indicated that creatine is the best supplement for increasing muscle mass. Proteins are the building blocks of natural muscle gains, which don’t require performance-enhancing drugs in any way, shape, or form. Sep 5, 2020 · 100% natural NO Chemicals, NO Supplements | Tarun Gill TalksTo join team aminder fill this form https://forms. Up to 2g of protein per kilogram of body weight per day is a good guideline for natural bodybuilders. Capsaicin, a substance found in cayenne pepper, is a natural muscle Mar 30, 2024 · It's Possible To Build Muscle Without Bulking. To optimize muscle gain, aim for a calorie intake that is approximately 10-20% above your maintenance level. Best Multivitamin for Bodybuilders Aug 14, 2020 · Transparent Labs uses 100% grass-fed whey protein to help natural bodybuilders build muscle and add mass without all the junk found in most whey protein powder. Paul Krueger. Oct 18, 2023 · Best Creatine for Bodybuilding: Jacked Factory Creatine Monohydrate Powder. Sep 21, 2022 · natural bodybuilder physique without creatine and supplements #shorts #skinnytomuscle #naturalbodybuilding It’s a carefully elaborated scam meant to get you on the hook. Sep 11, 2023 · Natural Diuretics — These supplements contain herbal ingredients that can help deplete water without risking health. Best Protein for Bodybuilding: Transparent Labs Grass-Fed Whey Protein Isolate. e. *. Many supplement distributors, in order to sell their products May 13, 2023 · By speeding up the recovery process, steroids can help you train harder and more frequently, leading to even faster muscle gains. Sep 8, 2023 · Perform 5-7 exercises per workout. Whey Protein. Unlike anabolic steroids, fenugreek can help improve lean muscle mass and decrease muscle soreness without severe side effects. This is the Best forum for natural bodybuilding. Incline Dumbbell Flyes – 3 sets of 8 to 12 reps. Mar 17, 2023 · No, natural bodybuilding does not require steroids. In seventh place on my list of the best legal steroids is TBulk. Primary factors for building natural muscle. Kiyoshi Moody, Paul Krueger, Ron Williams, and Steve Cook stand as the forefront figures among the Biggest and Best Natural Bodybuilders globally. Green Tea. 1 g/kg of lean body mass per day, 15% to 30% of calories from fat, with carbohydrates making up the rest. In one video he remarks that not everyone was continually on steroids, and even then their selection was limited. Your dad is wrong plain and simple. Nov 13, 2020 · JYM Supplement Science won eight categories for 2020, including product of year for its popular Pre JYM pre-workout. Eating at a calorie surplus provides the body with the extra energy it needs for muscle growth. It can boost muscle mass, strength, and endurance and is abundant in seafood and red meat. Discuss the latest bodybuilding workouts, exercises, and diets for building that hard, muscular physique you've always wanted. Forbes ranked him as one of their top fitness influencers in 2017. Discover a more intelligent approach for getting bigger, stronger, and leaner. 7. Jun 11, 2024 · Dairy protein is made up of two types: whey and casein. 1 grams per 3 days ago · Best Bodybuilding Supplements. May 19, 2023 · Calorie intake plays a crucial role in building muscle naturally without the use of steroids. Jun 13, 2021 · Bodybuilding is a competitive endeavor where a combination of muscle size, symmetry, “conditioning” (low body fat levels), and stage presentation are judged. Mead. The MuscleNOW natural bodybuilding program will teach you every step of diet and exercise necessary to transform your body, without supplements or steroids. TBulk is a dietary supplement by Brutal Force that mimics the benefits of the steroid Trenbolone. Born in the late 19th century in England, Alan P. Mar 11, 2021 · Yams, however, have a higher vitamin C content than sweet potatoes but not nearly as much vitamin A. Best Fat Burner for Bodybuilders: Jacked Factory Burn XT. Oct 24, 2023 · 55–60% of calories from carbohydrates. Some may go so far as to say that all natural bodybuilding means you shouldn't take any supplements, but this is not true - supplements are natural vitamins, minerals, proteins and herbs. Research has also found no long-term health effects of using creatine. Vegan bodybuilders should look for fortified foods or invest in a reliable B12 supplement. For example, most people don’t believe a natty can build 20+” arms, they don’t believe a natty could step foot on stage at more The MuscleNOW Lifetime Plan includes all of the powerful, body transforming benefits shown below. Bodybuilding without supplements is entirely possible as long as you take care of your nutrition, recovery, and training. When you reach 18% body fat, stop bulking. Whey is more quickly absorbed, while casein is more slowly absorbed. Natural bodybuilding is a bodybuilding movement with various competitions that take place for bodybuilders who claim to abstain from performance-enhancing drugs. Take care not to gain too much fat. Natural World, and was inducted into the International Bodybuilding Association hall of fame in 2008. check out my free masterclass at https://go. Jan 19, 2024 · Here's your roadmap to bulking up without the extra help: 1. 2. Jun 7, 2024 · Natural bodybuilding is a sport with drug testing protocols. . To build natural muscle successfully, you need to take into account three primary factors: Training; Nutrition; Supplementation . 3-3. BCAAs are generally taken before, during and after a workout. Keep in mind that everybody is different Jun 18, 2024 · Alan P. Mar 11, 2019 · Natural bodybuilders, hereinafter “natties,” get a lot of respect, if and only if, they fall within the parameters of what the mainstream (within our niche) believes to be the ceiling for human development. Natural Bodybuilder Doesn't Need Supplements. Natural bodybuilding does not involve the use of anabolic steroids or performance-enhancing substances. You'll also review which anabolic bodybuilding supplements really help build muscle. [ 2] Train your lagging muscle groups up to twice a week. This supplement has been a game-changer in terms of enhancing muscular endurance. Forget about looking like you lift with your clothes on. Oats. Mar 29, 2021 · Recommended Dose: 20-30 grams of whey (or whey/casein blend) protein with a high-glycemic carbohydrate post-workout. Three amino acids make up BCAAs: leucine, isoleucine, and valine. Make sure you’re eating enough high-quality protein each day to reach your muscle-building goals. Muscle Pursuits. Mar 17, 2020 · Bodybuilders should be consuming enough calories so that body weight losses are about 0. Paul Krueger / Facebook. That's not how any of this works. While more research is needed in this area, supplementing with 100-200 milligrams of CoQ10 per day may help offset the natural decline in levels and support heart health. Give Emphasis to Lean Protein: Lean protein is your muscle's best friend. For a 170-pound bodybuilder consuming 2800 calories per day, this works out to 210 g May 3, 2024 · These supplements are designed to support muscle growth and performance enhancement without the adverse side effects associated with steroids. 5 to 1%/week to maximize muscle retention. Men over 40 face decreasing testosterone levels, which impedes their ability to sustain strength gains. They take the time to spend a lot of time at the gym lifting weights. [ 2] There are two ways of supplementing with creatine — loading and maintenance. Height – 6’1″ (6 feet 1 inch) Weight – 230 lbs (104 kg) Simeon Panda is another natural bodybuilder. Side effects can include diarrhea or nausea. Fenugreek. Whey protein concentrate for example, the most popular protein supplement among bodybuilders, is derived from cow milk, consists of about 80% protein, 7% fat and 4% lactose, and is therefore a typical dairy product. While high doses of caffeine can help with pain relief the next day and can improve performance in the gym. Jan 27, 2024 · A natural bodybuilder workout focuses on compound and isolation exercises, emphasizing muscle growth without the use of performance-enhancing drugs like steroids. Base your diet around lean beef, chicken, turkey, fish, buffalo, beans, nuts, seeds, whole grains, fruits, and vegetables. Jun 13, 2020 · You should consume 4-6oz of wild caught fatty fish 2-3 times per week. Dec 27, 2022 · Steroid users performed more volume (i. Glutamine. Apr 24, 2024 · In conclusion, Gaspari Nutrition Proven Diuretic is a great natural bodybuilding supplement for those who want to shed water fast and achieve a dry look without the worry of muscle cramps. Once it’s had time to accumulate in your muscles (about a week of use), the first thing you’re going to notice is increased strength and anaerobic endurance, less muscle soreness, and faster post-workout May 2, 2024 · 8. Citrulline Malate. This categorically excludes the use of substances like anabolic steroids, insulin, diuretics and human growth hormone. the muscle building phase, an increased calorie intake is essential for bodybuilders. Not only does protein help build muscle mass, but whey protein offers branch chain amino acids, another building block of muscle [5]. Natural bodybuilding emphasizes the importance of an effective nutrition and fitness regimen, including working out each muscle group twice a week for faster recovery and enhanced Mar 19, 2024 · Key Takeaways. Oats are classified as a soluble fiber, which can help suppress appetite and slow digestion. For natural bodybuilders, the emphasis lies in maximizing their physique’s potential while adhering to their body’s inherent capabilities. Prioritize lean sources such as beef, chicken, fish, eggs, and dairy products to supply your body with the necessary building blocks for muscle development. No Supplements are Necessary. 5-1. These risks are surely lower in natural bodybuilding. Natural Universe. TestoFuel: Aims to boost testosterone with a May 12, 2014 · Branched chain amino acids (BCAA’s) make up 14-18% of amino acids in skeletal muscle proteins and are quite possibly the most widely used supplements among natural bodybuilders . For most people, it's entirely possible to build muscle without bulking. To this end, competitors have been reported to employ various peaking interventions during the final days leading to Beta-Alanine. We Oct 13, 2023 · Understanding Natural Bodybuilding: Natural bodybuilding refers to the pursuit of muscle growth and physique enhancement without the use of performance-enhancing substances. Include barbell compound movements (barbell bench press, squat, row, deadlift) and put them at the beginning of your workout. 3–3. , March 31, 2023 /PRNewswire/ -- Natural Jun 1, 2021 · Best natural steroid alternative for men over 40: Zhou Boost Elite. 205 pounds). Natural bodybuilding involves a combination of resistance training, a healthy diet, and adequate rest and recovery. One 15-serving container costs $79. With natural bodybuilding supplements, you get the best of both worlds! Mar 2, 2023 · Protein is indispensable for building muscle. Natural Universe, seven-time Mr. This could be due to better muscle recovery after exercise, allowing bodybuilders to recuperate faster and use more volume. When it comes to building muscle, protein is king. Barbell Squat – 3 sets x 5 to 8 reps. Build Muscle. Limit your rest duration between sets to 60-120 seconds to maintain a high training intensity. Protein is used to rebuild the broken down muscle cells, carbs are used for energy, and fat is used to lubricate your joints and also to balance your hormone levels. , Kiyoshi Moody, and Rob Terry. You should consume (at least) 7-10 servings of fruit and vegetables daily. ” TestoGen: Excellent at managing hormones, affecting testosterone production and enzyme control. In fact, natural bodybuilding is a form of bodybuilding that emphasizes building muscle and strength without the use of performance-enhancing drugs, including steroids. *Note: Top natural bodybuilders’ volume and training frequency are high. May 10, 2024 · Vitamin B12: This is crucial for energy production and muscle repair but is not naturally present in plant foods. Sep 25, 2014 · To shed some light on true natural bodybuilding, nattyornot. Barbell Bench Press – 4 sets of 5 reps. By following a well-structured workout routine and maintaining a healthy diet Apr 11, 2024 · Betaine is often used by athletes and bodybuilders as a pre-workout supplement to improve water uptake by cells and to support the body’s use of protein. Jul 8, 2024 · With 20 grams of protein per serving, whey protein is the natural muscle builder of choice for most professional and new athletes alike. Paul Krueger is a big name in natural bodybuilding. Increased Muscle Size: Steroids can help you gain muscle size quickly, as they increase protein synthesis in the body. Oats are an amazing source of complex carbohydrates and protein that can help build more muscle and optimize body composition. The overall impact of steroids on the human body increases the risk of severe events like strokes and heart attacks. A more recent review suggests the following distribution of macros: 2. Your diet should consist of high-quality protein sources such as fish, meat, eggs or dairy products and you can supplement with whey or vegan protein shakes. BCAAs are often taken as a stand alone supplement, and used in addition to amino acid supplementation. This guide will ensure that you know precisely what it takes to pack on pounds of lean muscle and put a game plan into action. Nov 30, 2023 · Ron Williams is one of the most decorated natural bodybuilders in history, having won 250 natural bodybuilding competitions, including prestigious titles such as Mr. May 26, 2020 · For example, I weigh 200 pounds, and if I was living on 1,600 calories per day (200 x 8), I would be starving and losing muscle very quickly. Best Pre-Workout for Bodybuilders: Transparent Labs BULK Black. As mentioned previously, there is an inverse relationship between volume and muscle growth. Mar 5, 2019 · Omega-3 Natural Joint Relief Supplement Natural Muscle Support, Green-Lipped Mussel Oil Joint Support, No Fishy Aftertaste, 60 Softgels dummy HAYA LABS Omega 3-6-9 Fish Oil Triple Strength 2720 mg, Non-GMO, Gluten Free, Soy Free, Heavy Metal Tested Heart Health, and Immune Support, 100 Soft Gels Modern technology, resistance exercise and sports make it easy to build muscles without supplements. See Vic's Steroid Test and Natural Muscle Audiobook he Feb 16, 2023 · 2. Mead became famous in the 1920s and 1930s for his remarkable muscularity. 5 – 1. But both have merit in terms of recovery and potentially muscle growth Sep 21, 2020 · 1) Calorie surplus in the bulking phase. MuscleNOW. In the “bulking phase”, i. The Goal of This Natural Bodybuilding Guide. Jun 12, 2023 · Creatine. Join our natural athlete extreme forum to discuss male, female and teen bodybuilding. This shred will allow you to maintain a healthy metabolism, keep your hard-earned muscle, eat more of the foods you love, and burn fat as fast as scientifically possible without causing any metabolic damage. The emphasis in natural building is on a holistic approach to fitness without the use of drugs. Kiyoshi Moody holds the record for being the most dominant Natural Olympia champion, winning the coveted title for six Apr 22, 2021 · Here are four of the best non-stim pre-workout ingredients to power your training. You should ensure 20-30 minutes of direct sun exposure daily. , 24-40 sets) than natural bodybuilders (i. Simeon Panda. 5 pounds per week by incrementally—but not dramatically—reducing calories and increasing exercise. Jan 9, 2024 · Natural bodybuilders rely on their training and diet to build muscle, whereas enhanced bodybuilders can use anything under the sun to improve their physique aesthetics. 0% of your total body weight per week. 1. Eat plenty of veggies, add eggs, some beef (calculate enough proteins) and you're pretty good to go. Factors such as diet, training, recovery, supplementation, and consistency are important in natural Mar 23, 2024 · Conclusion These success stories demonstrate that natural muscle-building is possible without relying on supplements. com/free-masterclass If you found this v Mar 31, 2023 · VemoHerb Is Paving the Way for Natural Bodybuilders to Achieve Their Goals Without Resorting to Synthetic Supplement Support. Most but not all bodybuilders will respond best to consuming protein at a rate of 2. Taking more will result s solely in an expensive urine and that’s about it. They also have an electrolyte blend to prevent muscle cramps during water loss . Zhou Boost Elite attacks this problem directly with a multi-ingredient strategy for naturally boosting testosterone and sustaining muscle mass. The human body can only absorb so much in a day. Donte Franklin: At a more “normal” size, Donte is 6 feet and around 215 pounds. Old-school bodybuilding without calorie counting or supplements. Of the BCAA’s, leucine is of particular interest because it has been shown to stimulate protein synthesis to an equal extent as a mixture of all amino acids [ 166 ]. To achieve the holy grail: build muscle while losing fat. After some time, your body will get used to some of the techniques you have been using, and it will stop growing. Mar 9, 2023 · Select five or six exercises per workout, and switch them around to avoid monotony and boredom with your bodybuilding workout. gle/Tnf9uWoy24e1dumM9Whats app team aminder9810 Push-ups also work numerous muscle groups at the same time. Creatine is one of the most studied and safe bodybuilding supplements. btw. You can find whey protein in the ProteinSeries Mass Gainer, and ProteinSeries 100% Grass-Fed Whey Protein Isolate. Feb 6, 2020 · Without manipulating hormones, it just isn't possible to get that degree of muscularity, the paper-thin skin, and the continuing ability to pack on mass, despite sometimes having poor workout habits and relative ignorance of the principles involved that many pro bodybuilders have. 99, which is about $5. Trenbolone, also known simply as ‘Tren,’ is one of the most popular steroids for rapid muscle gains. Eat 1 gram of protein per pound of body weight each day and you’ll do just that. , 12-24 sets). While supplements may seem like an easy solution for building muscle, there are plenty of natural foods and exercises that can help you achieve your fitness goals. Fat Vanish. 3. Ensure he understands the difference between supplements like whey and creatine and "supplements" like Liver king's "diet". tomic. Protein. During his teenage (16 years old), while going through puberty, he was huge like a beast. You should go to bed before 11pm. Pre JYM promotes muscle growth, blood flow, increased energy, strength, and endurance, all allowing for longer, more intense workouts. As a rule, athletes are advised to consume an surplus of 30-35 calories per Mar 19, 2021 · While it is possible to recover from exercise without supplements, they can certainly help. Hitting your genetic limits and beyond to get the physic you want takes time and dedication. Like Maxick, Mead was a practitioner of muscular control Mar 12, 2021 · Over the course of the next 10-12 weeks, aim to lose 0. True natural bodybuilders look unimpressive and slim when covered in clothing. We opt for this healthy organic supplement for building muscle because it Jan 23, 2024 · Increased risk of stroke/heart attack. com presents you the main rules of natural bodybuilding. He has huge muscle mass and in fact, his physique is too good to be true. Eric Helms agrees that it's 100% possible to build muscle Aug 23, 2023 · Natural bodybuilding is a sport focused on building muscle mass, strength, and definition through exercise, nutrition, and lifestyle changes. Jul 31, 2018 · Carbohydrates are a natural bodybuilder’s friend and should be concentrated in your pre-workout and nighttime meals. Dec 17, 2022 · Muscle Without Supplements. 6. However, most bodybuilders agree that being a natural bodybuilder, simply means, “avoiding any illegal, banned or performance enhancing drugs (PEDs) such as anabolic steroids, growth hormones, peptides, and SARMS. May 13, 2024 · Simeon Panda. BCAA supplements are readily taken up by muscle cells during exercise to provide energy, helping to delay fatigue and improve endurance. [1] If a bodybuilder meets the requirements of the sanctioning Apr 29, 2019 · Levels decrease with age, so supplementing with it may help prevent the onset of cardiovascular disease. Best Bulking Stack for Bodybuilding: CrazyBulk Bulking Stack. Fenugreek is a popular herbal supplement often taken by bodybuilders, athletes, and people looking to increase muscle growth and reach fitness goals. Feb 16, 2023 · Since they are legal, natural bodybuilders can reap the benefits of a bodybuilding supplement without having to worry about breaking the law or compromising their health. Natural bodybuilding is complex, becoming ripped without the help of anabolic steroids is a real achievement. 0, and for good reason. Unfortunately, Transparent Labs’ Mass Gainer sits on the pricier side of the spectrum. Beta-alanine is one of my personal favorites. On his Instagram, Simeon Panda claims to be “lifetime natural,” alleging that he has never used steroids to enhance his physique. All natural bodybuilding not only builds muscle and burns off fat but it also increases your health and longevity. 4. Nov 3, 2020 · Natural bodybuilding supplements = ability to reach your full potential, but not harming your health; There are legal alternatives to steroids that can mimic the effects of roids, without giving you all the nasty side effects. Aug 9, 2023 · The top 10 natural bodybuilders include Paul Krueger, Brandon Lirio, Meshack Ochieng, Derek Joe, Ron Williams, John Hansen, Komang Arnawa, Philip Ricardo Jr. Keep the pace steady, because if vascularity is the goal, you want to lose as little muscle mass as possible. Cayenne pepper. It’s that simple. How to Use Nitrate Supplements To use beetroot juice as a pre-workout supplement, take 300–600 mg of nitrate 2–3 hours before training. 15–20% of calories from fat. The late Ric Drasin (1944-2020), who trained with Arnold and others at Gold's Gym back in the day, has a number of videos on Youtube. Seated Dumbbell Shoulder Press – 3 sets of 5 reps. Success in bodybuilding requires that competitors achieve their peak physique during the day of competition. Iron: Plant-based iron (non-heme iron) is less easily absorbed than the heme iron found in animal products. Natural Olympia, and Mr. By buffering the hydrogen ions your muscles produce during exercise, beta-alanine can help delay that burning feeling in your muscles that signals fatigue. This 6’1 230 phenom is one of the best natural bodybuilders competing today. Jun 12, 2023 · Perform 3-5 sets and 8-12 reps of an exercise with 70-85% of your one-rep max to induce hypertrophy. Therefore, bodybuilders should focus on these cornerstones of training before starting their training. Everyone’s calorie requirements are different, but a good starting breakdown of macronutrients is 30% protein, 45% carbs, and 25% fat. 7: TBulk. This compound occurs naturally in the body. bb xy sh vg xw lw xt as ug uf