Intermittent fasting reddit benefits I sleep better. ). There are obvious benefits to fasting for some time, but is it recommended to fast? What is the consensus on fasting? To this end, this post will outline all the intermittent fasting benefits and why it’s the best form of weight loss and healthy living lifestyle out there today. An increase in noradrenaline during fasting will also help the body utilise fat cells to burn energy. Intermittent Fasting according to the 16:8 regime over a fasting period of three months significantly improved several aspects of the QoL and decreased fatigue in healthy people, while maintaining a good safety profile. I am more aware of my surroundings. It seems to actually improve cognition. will be achieved through healthy, non-time restricted dieting (and generally caloric deficit if you want weight loss). . New evidence for health benefits of fasting, but they may only occur after 3 days without food. I'm also fasting at the moment (44+ hours) and my record is 80 hours. There are benefits, but the reason I wouldn’t suggest these styles of fasting to the everyday gym goer and especially one who is known to the concept of fasting the issue becomes that it is not something which is tangible as a consistent, sustainable option and this is what we are seeking for optimal results. This is a place to share success, support each other, ask questions, and learn. The body switches energy sources from glucose to fat within first 2-3 days of fasting. Prolonged fasting is a step up from normal intermittent fasting. People engage in IF to reap the many benefits to health, fitness, and mental clarity. None of these are links to studies but in any case it is worth noting that in the literature intermittent fasting always refers to fasts of a day or more. I’m all for intermittent fasting, it’s by far the most effective thing I’ve done regarding weight loss and I appreciate all the added health benefits like autophagy and growth hormones. People practice both intermittent and prolonged fasting to improve their overall health, reduce inflammation, induce cellular renewal (autophagy), lose weight, and boost brain function. Blood pressure. True fasting has shown benefits to different physiological properties, but is being done for days not hours to get true (psychological benefits and physiological benefits). Hi Humans. Blood cholesterol. Yeah, partially wanted to ask cuz I've got a pretty mild case all things considered, wanted to see the trend and so on. Now that I'm keto/intermittent fasting, I feel less hungry at 24 hours (or 45 hours right now) than I used to 4 hours after eating a giant bowl of pasta. My digestive track also feels more pure and healthy. New to Intermittent Fasting? Check out our Wiki! Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Fasting resets my mental health by restricting unhealthy ways of coping like alcohol or binge eating. Fasting can have benefits but have in mind it's not magic - all the things like fat loss, better sleep, autophagy, better insulin sensitivity etc. Start with a bigger window and then shrink it. However I realised in the times I’ve been dedicated and seen great results, I’m definitely eating less so just curious if specifically the weight loss Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Today I'm going to talk a bit about prolonged fasting. Sep 17, 2024 · Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. water fasting is hard and I think there's more benefit long term to intermittent fasting, juice fasting, or at least keeping some blood sugar going. Regarding meal frequency, I don't know if there is any conclusive statement to draw. Be aware of that and avoid all of it. Intermittent fasting increases your growth hormone by more than 2000% for men (generally the ideal time-frame for this occurring is between 18-24 hours). The intermittent fasting benefits (with trade offs) are on a spectrum. It’s there to support your argument that fasting is good for you…. I highly recommend looking into the fasting or intermittent fasting subs, or doing some googling. Hi all! I've been practicing intermittent fasting for years now. As what a dermatologist dude or something says on YouTube, it was something like "do intermittent fasting somewhat often (20 hours a few days a week or 16 hours a majority of the week) and your skin can get better very slowly, 1% better as an example every month or few months Dec 9, 2024 · Fasting sounds simple… You simply don’t eat and after a while, you begin to experience all the benefits. And I know someone who has done 14:10 with better results than fad dieting. I believe the theory is that fasting is our default state, and abundance of food is something unnatural that has only occurred in the last few thousand years. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. But in comparison to my strict 2-week/ 20:4 fasting plan, I'm now flexible and going with the flow of life. I've seen that most recommend doing fast of around 72+ hours max for most health benefits. Fasting is great for health benefits, but eating junk foods is not. Chronic inflammation. Not so fast Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. I can only attest to prolonged fasting. New to Intermittent Fasting? Check out our Wiki! Dec 28, 2023 · Intermittent fasting calls for alternating between periods of eating and fasting on a daily or weekly basis. Drink lots of water and if possible, use an electrolyte solution to avoid dehydration and fatigue. Skipping breakfast etc is referred to as "time restricted eating". Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. Intermittent fasting has been shown to improve the levels of these risk factors for heart disease. I know people who have done 22:2 and 20:4 with excellent results. Humans survived thousands and thousands of years on intermittent fasting when food and water weren’t so readily available like they are now. Daily Intermittent Fasting What’s popular in the fitness world is the 16-8 protocol which is where you fast for 16 hours and eat during an 8 hour window. maybe I'm just not cut out for it. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. We would like to show you a description here but the site won’t allow us. Try not to feast during your eating window because it may counter the beneficial effects of fasting. Fasting for periods over 24 hours does have some health benefits as some studies have shown. Overall, 1 in 3 of the proteins changed significantly during fasting across all major organs, including in the brain. You’re just reducing your caloric intake by avoiding a whole meal or two in a 24 hour period. Intermittent fasting has many health benefits, including weight loss, increased insulin sensitivity, and a reduced risk of cardiovascular disease. Nothing magical. If I was forced into fasting, it might be a different story. Each stage of fasting comes with unique benefits, including fat loss, anti-aging, blood sugar control, and more. 1- The potential benefits of intermittent fasting for women 2- How to do intermittent fasting as a woman 3- Intermittent fasting tips I'll post the link in the comments, obviously, it’s totally free, I made this specifically for the reddit community, I hope you will enjoy it! Please share your comments. Intermittent fasting is just a fancy way of saying you don’t eat breakfast. The only reason this article could prove true is that the food choice people are making is what is leading them to heart disease. I wanted to do water fasting for autophagy but it feels kind of hard on my body. then you'll feel lighter, your brain will work better, etc. Also feel free to PM me. However, those new to fasting may experience bloating, gas, discomfort, and other digestive issues as the gastrointestinal tract adapts to a new way of eating. lots of benefits but the biggest one for me is the cell regeneration (usually after 12-14 hrs). A daily 18-hr is nuts! Good for you! Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. What if i'm already super skinny? Fasting seems to be a direct contradiction to "eating a shitload of protein and carbs and fat to Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. These include: Blood sugar. Read up on intermittent fasting. The health benefits of intermittent fasting are gradual and not rapid. Being in a fasting state activated your brain's survival mechanisms, which means it is working harder to find food. That's what makes the stereotype of feeling so hungry a couple hours after eating a ton of Chinese food, it generally really high in carbs. But the long-term health effects of intermittent fasting aren't clear. My current intermittent fasting diet: I fast for 12-24 hours depending on the day, my mood and social possibilities (this comes down to an average of 18 hours fasting a day). Sure! Over and above reigning in the possibility of overeating, there are numerous benefits of fasting, for me they are: autophagy improved mental clarity (this was a real surprise to me when I first started) more time to do other things (less time eating and prepping) save money (from above) no post-carbohydrate cloudiness Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. So studies on intermittent fasting don't apply to daily eating windows. The only certain action one can take is to eat healthy foods (avoiding sugar, trans fats, processed foods, etc. I feel way less anxious, more relaxed, and have more clarity. Valter Longo recommends 3-5 days, but that's the FMD. Weight. Intermittent fasting is a great way to preserve muscle when in a diet. Intermittent fasting is usually done for 16, 18 or 20 hours per day, but there are some special benefits you get by fasting for longer periods of time (between 24-72 hours). Research shows that intermittent fasting may improve some signs of health in the short term. People claim that it does things like improving mental clarity, regulating hormones, controlling hunger- frankly, I don’t know how true that is and if you want to know more of the science behind it, you can and My mental is the biggest reason I fast. Read on to get the details behind each stage and how they might ADHD, depression and anxiety. Fasting is what got me into meditation. IF is an 18+ community because the practice is not medically recommended to/for children. Intermittent fasting, like most big self-improvement trends, has a tendency to get a bit culty. I become more mindful of my body, calmer and at peace. By fasting, you will lower your blood sugar, decrease inflammation and decrease your triglycerides ( study ). Intermittent fasting works by reducing the time you have to consume calories (gain weight). So if fasting fits your life style - sure, go for it. There's a lot of stuff out there stating the benefits of intermittent fasting (including increased Testosterone), but most of it says "hey if you fast you'll burn body fat AND have better performance at the gym". purtngm kttc mrnxwb elsoyw mnqkg lgfs nkbaw kwntbr osrct wbtk dml pzka udap ulnp jpxtg